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Flipping that Fitness

We had our Flip Fitness class tonight, and we had a few more people than last week which was great.I don’t know if it was due to a slight cool front that had moved through.It made the exercising a little more tolerable. 207 more words

Exercise Class

Auto enrolment clock counts down to small businesses

The roll-out of auto enrolment has now extended beyond the giant employers, with 10,700 smaller businesses scheduled to start at the beginning of July 2014.

Starting A Blog

Vampire Counts: Black Knights & the Wight King

So I decided to see how I liked painting some of the Vampire Count models…let’s just say I never want to paint skeletons again. Ever. But, nevertheless, here are the figures I painted. 273 more words



In the past, I was living in a world of regrets. I would always wondered: Are my actions correct? What if I have choose other Sec Sch? 109 more words

Thursday Plantation Tea Tree Chewing Sticks Cinnamon Dual

The use of cinnamon oil has been greatly accepted around the globe because of its purifying qualities. The oil from cinnamon bark is applied in several lotions, scents, and soap. 257 more words

RU21 KGB Pill Hangover Prevention 120 Counts Advice

3. Increase water intake, for water counters the effect of high levels of alcohol in body and decreases the intensity of hangover symptoms.

6. Honey contains high amounts of fructose that neutralizes the impact of alcohol. 230 more words

Programs New Vitality Ageless Male Testosterone Booster Softgels 60 Counts

I have heard of so many problems becoming made by folks taking testosterone substitute remedy. Some problems critically impacted their top quality of existence, or resulted in males stopping testosterone prematurely. 264 more words