Blogs about: Create Your Own Fitness Program
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I am confused.
I am confused. This really is about me, not you! But I will use this topic to address something I think a lot of you out there might feel but might be ashamed to say aloud. Ok back to me. So why am … more →
J.J. Flizanes- Fitness, Health, Life and Love
I am confused.
— 1 comment
wrote 2 months ago: I am confused. This really is about me, not you! But I will use this topic to address something I … more →
The Easy Exercise Solution- Coming to Scottsdale , AZ!
wrote 3 months ago: The Easy Exercise Solution! Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale W … more →
How much do you like your knee joint?
wrote 3 months ago: Sound like a funny question? It’s not really, it’s about joint integrity which is why I … more →
Are you wasting time with your exercise?
wrote 5 months ago: Are you wasting time with your exercise? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Believe it … more →
Isn't it too hot to exercise?
wrote 5 months ago: Isn’t it too hot to exercise? How 60 seconds a day can change your life I had a question last night … more →
5 Tricks to Keep You Fit!
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wrote 5 months ago: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We’ve been talking a lot on the 6 Week Beach … more →
Fit City or Fat City?
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wrote 9 months ago: Where you live may affect your waistline. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A new stu … more →
5 Biggest Mistakes People Make with their Exercise Program
wrote 10 months ago: ***This list is for people who are already working out, but not getting the results they think they … more →
Feeling Down? Use Exercise instead of Drugs!
wrote 11 months ago: I am going to address 2 populations: 1. the people who think or are diagnosed as depressed 2. … more →
Fat and unhealthy costs us all money!
wrote 11 months ago: The Ecomony and Corporate costs get hit hard! The Hard Facts as of May 2008 There is a $1.3 trillion … more →
How emotions play a role... in everything
wrote 11 months ago: I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I tho … more →
What NOT to copy from Oprah
wrote 11 months ago: Oprah’s been at the weight loss challenge for years. Do you really want to follow her? Maybe … more →
5 Steps to Making Effective Weight Loss Resolutions
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wrote 12 months ago: Do you always make similar resolutions EVERY year? Do you wonder why you have to keep doing it year … more →
I am realizing that I have to take my clothes off...
wrote 1 year ago: I am realizing that I need to take my clothes off. I am writing a book. It’s very exciting. … more →
The Science of Resistance Training- not all exercises are created equal!
wrote 1 year ago: Resistance training is adding force to movement to build strength and muscle. Building muscle is the … more →
