Blogs about: Cross Fit
Sumo Deadlift
wrote 3 hours ago: Not only another first but, one of the toughest WOD to date. I was winded today for certain. After p … more →
POWER YOGA DAY!
wrote 4 hours ago: First and foremost, I wanted to let everyone know that Amanda Boren’s surgery went well and ho … more →
It's a Cult, and I'm Scared
wrote 6 hours ago: My Cookie Dough Roll So, yes, I’m sure that I’m writing into the ether on this lonely bl … more →
Deadlift PR
wrote 1 day ago: Got a new PR on my deadlift this last week (185!!!). Coach recorded it and I got to see how my knees … more →
Chest triceps may21
wrote 1 day ago: HOME GYM warmup 20 min run weight circuitx3 cardio run for 10 min cool down/stretch 5 min #NOEXCUSES … more →
HIIT TRAINING
wrote 1 day ago: Many blogs ago I wrote about HIIT which is “High Intensity Interval Training” and that when things g … more →
I AMRAP!
wrote 2 days ago: (Steph knocking out 105# like it was nothing!) We have some exciting news! For one, ou … more →
EMOM- Every Minute on the Minute
wrote 2 days ago: CrossFit today at lunch, the board said EMOM next to the WOD- I had no idea what that meant so, when … more →
Podcast - Sir Alex Ferguson, David Beckham and More!
wrote 2 days ago: English: Wayne Rooney (Photo credit: Wikipedia) Almost passed out at Cross Fit last week, David Beck … more →
Strength Project YouTube
wrote 2 days ago: Strength Project YouTube The guy who runs this channel, Arash Baboo, has an amazing collection of so … more →
POD - 200513
wrote 2 days ago: …The suspense… … more →
20 May - I want to fly fighters...
— 3 comments
wrote 2 days ago: Me a new Wingman with Rufus Please vote for AJAX on the Rantingchef.com….Last day and the comp … more →
JELLO LEGS!
wrote 3 days ago: It’s Monday and it’s time to get back to work! When you come into the building you … more →
Beat The Tire
— 1 comment
wrote 3 days ago: Often seen in the cross fit/functional strength realm the beating of tires with a maul is also a wi … more →
POD - 190513
wrote 3 days ago: 4 x shoots in as many days… All as amazing experience as the other: 1st was the lean, mean and … more →
Turkish Getup
wrote 5 days ago: First I want to say, I did this over lunch. On the way there, I yawned and thought wow, I could go f … more →
What we ate this week...
— 1 comment
wrote 5 days ago: At the beginning of every week you can find me creating meal plans and mapping out which stores have … more →
FitBlog NYC 2013 Recap - FItness Magazine Blogger Meet and Tweet!
— 6 comments
wrote 5 days ago: I always wanted to be on Oprah. As a guest in the audience that is, for one of her tapings of her fa … more →
17 May - Out Of Your Element
— 4 comments
wrote 5 days ago: Tail 90-0768 – Top Hat 01 NVG View Please go vote for AJAX at the Rantingchef.com scroll down … more →
