Went straight to the gym today, did really well with cardio. I achieved 40 minutes cross trainer, 9 minutes rower and 10 minutes running. Moved on to weights session and felt very weak, entirely due t… more →
6 Week Weight Loss Attemptwanderingthroughtheunknown wrote 1 week ago: Re-emerging myself in gym life was a shock to the system, just stepping out the lift almost floored … more →
wavid wrote 1 week ago: Now that my Cancer Research 10k Run is over I have found myself trying to pick up my regular trainin … more →
Rob Bowman wrote 1 month ago: Again and again people ask me ;’Do I need to do cardio?’; ‘What sort of cardio sho … more →
pipacalada wrote 2 months ago: Not looking forward to the weigh in tomorrow. I haven’t been awful but I could have been a LOT … more →
Rob Bowman wrote 2 months ago: Recently I wrote a post saying that the rower, bike and treadmill were a better choice for fat burni … more →
Rob Bowman wrote 2 months ago: Probably the favorite piece of gym and home fitness equipment amongst clients I have worked with is … more →
Hybrid Snicks Magazine wrote 5 months ago: via: caliroots … more →
cheaptreadmills wrote 6 months ago: The elliptical trainer is a relatively new entrant to the cardiovascular fitness market certainly wh … more →
aawl09 wrote 8 months ago: Went straight to the gym today, did really well with cardio. I achieved 40 minutes cross trainer, 9 … more →
aawl09 wrote 8 months ago: Feeling a little tired today, still managed around 1 hour and 30 minutes of workout! Today I did; 35 … more →
aawl09 wrote 8 months ago: Hope everybody is doing well. Enjoyed my rest yesterday and today I did; 40 minutes on the cross tra … more →
aawl09 wrote 8 months ago: Posting at a cross between Day 13 and 14! Thursday and Friday went pretty well, did around 55 minute … more →
lornareid wrote 8 months ago: I always look forward to the weekend as I can surf for porn or enjoy naked men or even just idle aro … more →
robynslingsby wrote 9 months ago: Since January I have been busting a gut to crank up the fitness and achieve a hot bod. Muffin tops a … more →
IanM wrote 9 months ago: I just did nothing. For half an hour I just did nothing. Thing is, I always have to be doing somethi … more →
ukstoreshop wrote 1 year ago: Product Features 8 levels of magnetic resistance Manual resistance settings 4 workout programs Large … more →
Kelly - UMass wrote 1 year ago: [Hey all. I am going to be starting a body blog each week, discussing one specific topic in the fitn … more →
Michael-Echo Roberson wrote 1 year ago: Advertising Agency: Wieden+Kennedy Amsterdam, of the Netherlands just took trippy to a whole new lev … more →
x-wen wrote 1 year ago: Disclaimer: I am NOT FAT. At least I don’t think I am. I have flabby bits here and there. My g … more →