Blogs about: Crossfit 2
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MEMORIAL DAY WOD-OPEN GYM-MURPH
Image courtesy of CrossFit, Inc. Affiliate Members: Group class will not meet-up today: there will be no supervised group class! If you choose to workout on your own, please modify to your capabilit… more →
CrossFit Government Island
Murph Day
wrote 4 hours ago: Every year on Memorial Day CrossFit athletes everywhere undertake an especially difficult workout in … more →
Memorial Day 28 May 2012
— 5 comments
wrote 9 hours ago: Relatives who do not understand your personality,Family and friends who look upon you with derision; … more →
MEMORIAL DAY WOD-OPEN GYM-MURPH
wrote 11 hours ago: Image courtesy of CrossFit, Inc. Affiliate Members: Group class will not meet-up today: there will b … more →
Monday
wrote 16 hours ago: Happy Memorial Day to All! And Happy Anniversary to the Golden Gate Bridge Snatch – Let’ … more →
Dragon CrossFit / Crossfit Cardiff, South Wales, UK / Fire Breathing Fitness
wrote 1 day ago: Dragon CrossFit in Cardiff is a Functional trainingfacility. Unlike most gyms we require that there … more →
WOD 120526
wrote 2 days ago: Clean 3-3-3-3-3-3-3 reps Scaled: Hang Power Clean 65# 7 x 3 … more →
little run...
wrote 2 days ago: …just for fun! so much for taking the day off. we took it easy for the most part. we ran abo … more →
WOD 120525
wrote 2 days ago: Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders My scaled: 5 rounds 45 … more →
Have A Great Weekend!!
wrote 3 days ago: Have a great weekend everyone!! (This girl is 17 by the way and she qualified to make it to the game … more →
Explode at the hips not at the arms....
wrote 3 days ago: So I had my training session today. I was so fortunate to have both of my box coaches there to trai … more →
Days 1-4
wrote 3 days ago: I have successfully managed to make it through four days of Paleo. This may not seem like a lot, but … more →
Friday 25 May 2012
— 21 comments
wrote 3 days ago: Your experience is milk. Churn it with your faculty of discretion To beget the cream of wisdom. Th … more →
Back
— 4 comments
wrote 3 days ago: CF Games Head Judge Adrian B. with Judge Manolo and other CF NorCal Regional Judges. Affiliate Membe … more →
live and learn
wrote 3 days ago: today’s crossfit workout…pulled from crossfit football 30 push press @ 175lbs 60 pull-up … more →
Seriously OHS and HSPUs... my wrists are crying!
— 4 comments
wrote 3 days ago: So it’s later than normal for my WOD recap, part of it, I’m sorry, blah blah blah. Got t … more →
Higher weight & strength vs. lower weight & endurance
wrote 4 days ago: I have a dilemma. As we all know in crossfit there are advantages to being big and advantages to be … more →
Yesterday's WOD
wrote 4 days ago: Coach wouldn’t let me RX. Which is probably the best thing. I started out RXing though and I … more →
Thursday 24 May 2012
— 31 comments
wrote 4 days ago: Tackle things before they have appeared. Cultivate peace and order before confusion and disorder ha … more →
The New Obsession, is it Healthy?
wrote 4 days ago: As many of you CF’s out there know, we have a pretty awesome thing going on. We have the suppo … more →
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