Blogs about: Crossfit Endurance
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Saturday, 8/11/12
CROSSFIT ENDURANCE (Running), 9-10am with Liz INTRO to OLYMPIC LIFTING. 9-1030am, with Sammy. 1030am-12pm, with Jim. FOUNDATIONS with Liz, at 10am WORKOUT OF THE DAY, with Liz at 11am GYMNASTICS with… more →
CrossFit Center City
130519 Sunday WOD
wrote 23 hours ago: Rest Endurance WOD If anyone has any questions about what any of this means, please post your questi … more →
2013 CLE Marathon, Taper Week
wrote 3 days ago: Warm Up Easy 800m WOD: Run: 8 x 200m at 70% effort w/ 2min rest For those not racing Sunday – … more →
Another CFE Attack
— 6 comments
wrote 5 days ago: In a rather tempestuous post by running coach, Jason Fitzgerald, in which he flames CrossFit Enduran … more →
2013 CLE Marathon, Taper Week
wrote 5 days ago: Warm Up Easy 800m WOD: Run: Tabata at 70% effort 8 x 20sec of effort with 10sec rest For those not r … more →
Wrapping up the hospital stay. Also, Moose really hates coyotes.
— 2 comments
wrote 1 week ago: Finishing the story, after 3 nights in the hospital apparently my doctor was getting annoyed at the … more →
CLE Marathon, Week 16 - T/TT
wrote 1 week ago: Warm-up: DROM & Active Mobility Drills 30 min of Skills & Drills WOD: Run: 3 x 5k @ 10k TT p … more →
Country Music Marathon, Part 2: Raceday, Raining, Posing and Fueling
wrote 1 week ago: People say that you shouldn’t try anything new during a race but I must have broken that rule … more →
Snake!
wrote 1 week ago: Got your attention didn’t it?! Run? Before I started crossfit in 2009 the only time I ever ran … more →
Starting this thing off with a bang
— 2 comments
wrote 1 week ago: I’ve been debating putting my thoughts into some sort of readable format for a long time. Mostly bec … more →
Country Music Marathon, Part 1: Testing the Grand Experiment
wrote 1 week ago: It was a marathon of many firsts, not the least of which was the fact that my longest training run w … more →
Fail to plan, Plan to Fail......
wrote 1 week ago: I received this article and thought I would share “You may be surprised to know that almost al … more →
2013 CLE Marathon, Week 15 - T/TT
wrote 2 weeks ago: Warm-up: DROM & Active Mobility Drills 30 min of Skills & Drills WOD: Run: 5 – 15k TT … more →
CLE Marathon, Week 15 - LI
wrote 2 weeks ago: Warm-up: DROM & Active Mobility Drills 20 – 30 min of Skills & Drills WOD: Swim: 6 x 2 … more →
CLE Marathon, Week 15 - SI
wrote 2 weeks ago: Warm-up: DROM & Active Mobility Drills 20 -30 min of Skills & Drills WOD: Swim: 20 x 25 m/y … more →
2013 CLE Marathon, Week 14 - T/TT
wrote 3 weeks ago: Warm-up: DROM & Active Mobility Drills 20 – 30 min of Skills & Drills WOD: Run: 10k TT … more →
130428 Sunday WOD
wrote 3 weeks ago: Daily WOD Rest Endurance WOD If anyone has any questions about what any of this means, please post y … more →
Things I've been doing
wrote 3 weeks ago: After a nearly year-long hiatus from writing/traveling/being cool, I feel like I should divulge what … more →
Beautiful~confident~strong
wrote 3 weeks ago: Classes are in session. Both 7am and 9am have less than 10 clients which is perfect for a small grou … more →
