Blogs about: Crossfit Fitness
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CrossFit Sat 9.12.2009
Barbara: 5 rounds for time of: 20 pullups 30 pushups 40 situps 50 squats Rest precisely 3 minutes As Rxed 30:35 (total, 18:35 of work)… more →
Scott's Weblog
Show up. Don't quit.
paisleyhouse wrote 2 months ago: Today, I’m spending the day working on my Movement, Mobility & Maintenance with Kelly Star … more →
CrossFit Sat 9.12.2009
hotrodscott wrote 3 months ago: Barbara: 5 rounds for time of: 20 pullups 30 pushups 40 situps 50 squats Rest precisely 3 minutes As … more →
CrossFit Thurs 9.3.09
hotrodscott wrote 3 months ago: 5 rounds for time: 20 Push Press 65lbs 15 Squats 65lbs 1/4 mile run DNF :-/ totally bonked after 3 … more →
CrossFit Wed 9.9.09
hotrodscott wrote 3 months ago: 21-18-15-12-9-6-3 Pullup 20-17-14-11-8-5-2 Box Jump 19-16-13-10-7-4-1 SDHP 15:21 21/ 18/ 15/ 12/ 9/ … more →
CrossFit Sat 8.22.08
hotrodscott wrote 3 months ago: 1/2 Murph 800m run 50 pullups 100 mushups 150 squats 800m run 23:30 … more →
CrossFit Thurs 8.20.2009
hotrodscott wrote 3 months ago: Karen 150 wall balls (12lb ball… only 20 was taken) 9:08 … more →
CrossFit Sat 8.15.2009
hotrodscott wrote 3 months ago: 4 rounds for time: 20 box jumps 20 OH Squats 1/4 mile run 20:14 … more →
CrossFit Mon 7.13.2009
hotrodscott wrote 5 months ago: 21-15-9 Wall balls SDHP Pushups 3:46 They need more heavy kettlebells/med balls. The lone 55 was tak … more →
CrossFit Tues 7.7.2009
hotrodscott wrote 5 months ago: Long warmup: 3x 1 minute fast rope skips (150 reps) 10 slow pushups, squats, pullups, situps 400M ru … more →
CrossFit Sat 5.16.2009
hotrodscott wrote 7 months ago: For time: 21-15-9 reps of: SDHP Explosive Situps Handstand Push-ups (modified) Jumping Squats 4:0 … more →
CrossFit Thurs 5.14.2009
hotrodscott wrote 7 months ago: For time: 50 Wall Balls 10 Knees to Elbows 40 Wall Balls 20 Knees to Elbows 30 Wall Balls 30 Knees t … more →
CrossFit Mon 5.11.2009
hotrodscott wrote 7 months ago: For time: 30 Clean and Jerks 2:23 (too light, hadn’t done them in a while, so concenrated on f … more →
CrossFit Sat. 5.9.2009
hotrodscott wrote 7 months ago: For time: 800M run 30 burpees 10 OH squats 6:53 … more →
CrossFit Thurs 5.7.2009
hotrodscott wrote 7 months ago: Helen 3 rounds for time of: 400M run 21 KB swings 12 pullups 10:52 This was my first time to do al … more →
CrossFit Wed 5.6.2009
hotrodscott wrote 7 months ago: Team challenge. 2 person teams (Chris P and I, rotating reps as needed) 100 pull-ups (alternating se … more →
CrossFit Thurs 4.30.2009
hotrodscott wrote 7 months ago: 3 rounds for time of: 12 thrusters (95lbs) 12 burpees Ugg, I felt a cold coming on (real weak) 5:29 … more →
CrossFit Mon 4.27.2009
hotrodscott wrote 7 months ago: 3 rounds for time of: 25 ring push-ups 25 clapping push-ups 25 pull-ups 25 push presses (45lb bar) 1 … more →
CrossFit Sat 4.25.2009
hotrodscott wrote 7 months ago: 3 rounds for time: 25 jumping squats 25 frog leaps (standing broad jump) 25 burpees 25 explosive sit … more →
CrossFit Mon 4.20.2009
hotrodscott wrote 7 months ago: Helen 3 rounds for time of: 400M run 21 KB swings 12 pullups 10:29 I was hoping for better, but it … more →
