Blogs about: Crossfit For Cancer

Featured Blog

Open week WOD 6 scoresheet

    Adrian 0 Alex van   Heerden-Weich 0 Alida Kruger 0 Allen   boonzaaier 0 Amy kirtland 0 Andi s Andrew s Andrew Farrow 0 Anishce Venter 206 Arline hunter 0 Bianca 137 Billy Bands 0 Brad  … more →

bstcrossfit

Open week WOD 6 scoresheet

bstcrossfit wrote 3 months ago:     Adrian 0 Alex van   Heerden-Weich 0 Alida Kruger 0 Allen   boonzaaier 0 Amy kirtland 0 … more →

Tags: BST Open week, CrossFit, BST, Functional Training, bstcrossfit, Florida crossfit, Krugersdorp crossfit, honeydew crossfit, CrossFit Olympics

Thursday 20/12/2012

bstcrossfit wrote 5 months ago: Workout General conditioning Chest to wall holds 30 sec X 4 sets Braced squats 12 reps X 4 sets L-Ho … more →

Tags: WOD, Weightlifting, Functional Training, fatloss, bst crossfit, bstcrossfit, Florida crossfit, roodepoort crossfit, Krugersdorp crossfit

Tuesday 18/12/2012

bstcrossfit wrote 5 months ago: Workout WOD  “FRAN” 21-15-9 Thrusters Pull-ups Extra’s Double Unders 20-20-20-20 G … more →

Tags: WOD, Weightlifting, Functional Training, Functional Fitness, Strength & Conditioning, bst crossfit, bstcrossfit, Crossfit SA, Florida crossfit

Wednesday 12/12/2012

bstcrossfit wrote 5 months ago: Workout Strength Push Press 6-6-6-6-6 WOD For Time 3 Rounds 5 Cleans 4 Muscle ups then 21-15-9 Mount … more →

Tags: WOD, Weightlifting, South Africa, Functional Training, fatloss, Strength & Conditioning, bst crossfit, bstcrossfit, Crossfit SA

Monday 3/12/2012

bstcrossfit wrote 5 months ago: Hey All, this week we will be doing all the 2012 open week wods. We are going to see who is the fitt … more →

Tags: WOD, Weightlifting, Functional Training, Strength & Conditioning, bst crossfit, bstcrossfit, Florida crossfit, roodepoort crossfit, Krugersdorp crossfit

Wednesday 28/11/2012

bstcrossfit wrote 5 months ago: Workout Strength False grip pulls 10-10-10-10 Supported ring holds 10sec X 6 sets WOD 100 Double und … more →

Tags: WOD, Weightlifting, BST, Functional Training, fatloss, bstcrossfit, Florida crossfit, roodepoort crossfit, Krugersdorp crossfit

Monday 12/11/2012

bstcrossfit wrote 6 months ago: Workout Technique Beat swings Forward rolls WOD “Grace” BST Style Well done to all the B … more →

Tags: WOD, Weightlifting, BST, Functional Training, fatloss, Strength & Conditioning, bst crossfit, bstcrossfit, Florida crossfit

Wednesday 31/10/2012

bstcrossfit wrote 6 months ago: Workout Technique Turkish get-ups Wod A 7 min AMRAP 9 Pull ups 7 Burpee to bar touch 5 Goblet squats … more →

Tags: WOD, Weightlifting, krugersdorp, South Africa, Functional Training, fatloss, Strength & Conditioning, bst crossfit, bstcrossfit

24/10/2012

bstcrossfit wrote 7 months ago: Today will be the last day we do measurements for the Body Back Challenge. Workout Station 1 Wall sq … more →

Tags: WOD, Fitness, BST, Functional Training, fatloss, bst crossfit, bstcrossfit, Crossfit SA, Florida crossfit

Friday 19/10/2012

bstcrossfit wrote 7 months ago: Hey everyone remember we are meeting tomorrow morning  at BST at 7 to arrive at FFM by 8. Address:Fi … more →

Tags: WOD, Weightlifting, Functional Training, fatloss, Strength & Conditioning, bst crossfit, bstcrossfit, Florida crossfit, roodepoort crossfit

Thursday 11/10/2012

bstcrossfit wrote 7 months ago: Workout Strength Jack Knife Sit ups 15-15-15-15 Close Grip Push ups 10-10-10-10 WOD 15 Half Squat Cl … more →

Tags: WOD, Weightlifting, South Africa, Functional Training, fatloss, Strength & Conditioning, bstcrossfit, Crossfit SA, Florida crossfit

Thursday 04/10/2012

bstcrossfit wrote 7 months ago: This Saturdays session will be cancelled due to the FIGHT GONE BAD event at CrossFit Jozi Come and s … more →

Tags: WOD, Weightlifting, BST, Functional Training, fatloss, bstcrossfit, Crossfit SA, Florida crossfit, Krugersdorp crossfit

Power program week 3+4

bstcrossfit wrote 8 months ago: week 3-4 % from current max totals as previously  mentioned weight reps sets Clean and power jerk 70 … more →

Tags: Specialized Programs, Functional Training, fatloss, bstcrossfit, Florida crossfit, roodepoort crossfit, Hannes du Toit

Wednesday 19/09/2012

bstcrossfit wrote 8 months ago: We are having a special Heritage day WOD on Monday .This promises to be allot of fun .Come dressed i … more →

Tags: WOD, Weightlifting, Functional Training, fatloss, bst crossfit, bstcrossfit, Crossfit SA, Florida crossfit, roodepoort crossfit

Tuesday 18/09/2012

bstcrossfit wrote 8 months ago: Time to get serious with the Nutrition and Training ,it seems that you have forgotten that the winne … more →

Tags: WOD, Challenge, krugersdorp, Functional Training, fatloss, bstcrossfit, Crossfit SA, Florida crossfit, roodepoort crossfit

This video is for you.

bstcrossfit wrote 8 months ago: You don’t have to be the best to give it your best. … more →

Tags: Video of the Week, Challenge, Weightlifting, roodepoort crossfit, honeydew crossfit, CrossFit and rugby sevens, CrossFit Olympics

Monday 10/09/2012

bstcrossfit wrote 8 months ago: Get your body back challenge has started and most of the initial fat % measurements have been record … more →

Tags: WOD, Challenge, CrossFit, Fitness, Functional Training, fatloss, Functional Fitness, bst crossfit, bstcrossfit

Fun Friday

bstcrossfit wrote 8 months ago: Announcement: Saturday’s weightlifting session at Wits University will start at 09:00 so we wi … more →

Tags: WOD, BST, Functional Training, fatloss, bstcrossfit, Crossfit SA, Florida crossfit, Krugersdorp crossfit, honeydew crossfit

Tuesday 04/09/2012

bstcrossfit wrote 8 months ago: 6 Days to go to the Body Back Challenge kicks off. Well done to all our new clients hitting their fi … more →

Tags: WOD, Challenge, Weightlifting, Fitness, fatloss, bst crossfit, bstcrossfit, Crossfit SA, Florida crossfit


Related Tags
All →

Follow this tag via RSS