This article points out that not only CrossFit allegedly “saved” weightlifting, but the American Open is there to point out what real weightlifting technique is. For example, look at the video of Games athlete Neal Maddox and determine if this is a result of improper CrossFit technique? 8 more words
Tags » CrossFit Games
He gets flooded with this question always. Anyway, it’s consistent hard work.
▶ 12-02-13 Project Mayhem – The Training Secret Rant – YouTube.