Tags » CrossFit Games

7am Thanksgiving Day WOD

Coach Patrick is hosting a 7am WOD on Thanksgiving Day!

We will also have One BIG class on Friday at 10am.

Happy Thanksgiving Everyone!


Wednesday 26 November 2014

Keep up the good work. Year end is almost here!

Remember our Year end Part starts 6 December at 14:00. All Welcome!


Bent Over Row 8-8-6-6-4… 30 more words


WOD 11/26/14

No Pool Workout Today so we’ll see everyone at 10am at the gym.

Metcon For Time:  45 Minute Time Cap


Sit-ups & Kettle Bell Swings… 50 more words


WOD 11/25/14

This is very similar to a couple past Games WODS and should be a lot of fun…bring your hand wraps/tape/gloves!

Warm-up: 5 Rounds

200m Run, 10 PU, 10 KBS 53#/35# 24 more words


2009 CrossFit Games Final Chipper Flashback Friday

A lot has changed about the CrossFit Games since 2009. The weights are heavier, the athletes are stronger and the times are faster.

But one thing that hasn’t changed, is the athletes going ham out on the turf. 48 more words


Friday 21 November 2014

Thank you for sticking with our 3 week weightlifting cycle. Today and tomorrow are the final days. I am sure everyone has the Clean, Jerk and Snatch under the belt and those Personal Bests are going to tumble in the weeks to come. 63 more words


TGIF !!! WOD 11/21/14

800m Run-Walk Warm-up

10 Minute set-up & stretch

Metcon: 12 Minute AMRAP

4 Thrusters  105#/70#

8 Pull-ups

12 Double-unders

Record Rounds & Reps

For all our endurance minded folks join the USAF troops for one or both miles. 13 more words