read, white and bluetiful
For those of you who care or are into Crossfit, then this is for you. Since fracturing my elbow in November, I’ve been trying to get my fitness back. 622 more words
3 hours, 15 minutes
So let’s start at the beginning and go back a few months, lets say to mid-October.
My friend Jesse had been raving to me about Crossfit and wanting to try it for days. 933 more words
11 hours, 33 minutes
From Lard To Lean
Rest, walk, stretching.
I have to admit that I was a bit disappointed on my performance doing the Open 14.2 yesterday; not getting past the first 3 minutes mark was both devastating and revealing. 495 more words
(CNN) – A transgender woman prohibited from competing in a strength competition as a female is suing the fitness company sponsoring the competition, seeking $2.5 million in damages. 156 more words
1 day, 5 hours
Mom, Miles, and Mishaps......
Yesterday, I survived 14.1!!! And, yet again….I have FULL respect for 10 minutes. As I found out initially at the competition in January, I will NEVER look at a 10 minute WOD the same! 271 more words
1 day, 22 hours
CrossFit Jungle Gym
For as long as possible:
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
2 rounds of: 27 more words