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Jenn Jones Does the ALS Icebucket Challenge

Jenn Jones, the four-time CrossFit Games competitor who placed 10th at this year’s CrossFit Games, accepted the ALS Icebucket Challenge after being nominated by Mid-Atlantic Regional athlete… 29 more words

CrossFit

Camille Leblanc-Bazinet Named Newest Rogue Athlete

Today, Rogue Fitness announced that Camille Leblanc-Bazinet, the fittest woman on Earth and winner of the 2014 CrossFit Games, will be joining Rogue Athlete Team. 21 more words

CrossFit

Rogue Fitness Black Team - Froning, Khalipa, Briggs, Foucher

So Rogue Fitness just announced another team for the CrossFit Team Series -Rogue Fitness Black – and this one looks to be the CrossFit dream team. 48 more words

Crossfit Games

CFSR WOD 8.22.2014

FRIDAY

Warm Up – 3 Rounds

8 Goblet Squats

50 Ft Bear Crawls

Strength – Back Squat

5@ 40%

5@50%

3@60%

3@70%

3@80%

Max Rep @ 90% 44 more words

Graham Holmberg Does the ALS Icebucket Challenge

Today, one of CrossFit fans favorite athletes, Graham Holmberg, completed the ALS Icebucket Challenge. He was nominated by Cody Lawyer, Michael Vogt and Tom Reynolds. 19 more words

CrossFit

What's a Burpee Pull-Over?

If you went to CrossFit.com and looked at today’s WOD, you might have noticed a movement you’ve never seen before: the burpee pull-over. CrossFit was kind enough to post a video: 38 more words

CrossFit

Thursday 21 August 2014

Strength/ Conditioning

Hand stand hold

Bent over row 10-10-10-10

Workout of the Day

10min AMRAP (Open 14.1)

30 Double Unders

15 Power snatches

Crossfit Roodepoort