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2015 CrossFit Open Begins Feb 26

The Open begins Feb. 26. View the 2015 Reebok CrossFit Games Season Schedule here: http://t.co/gJt5bFpZ84

— The CrossFit Games (@CrossFitGames) December 16, 2014

Open registration will begin Jan.

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CrossFit News

WOD 12/22/14

Happy Monday of CHRISTMAS week!!!!

Please NOTE full schedule of classes today (Monday).  Class Times for 12/23 through 1/1 will be posted later today.

Partner Fundamentals WOD For Time: 56 more words

WOD

Monday 22nd December

A

Front Squat
4×4 @80% of 1rm

B

Strict Press
3×4 @ 90% of 3rm

C

3 Rounds for time
15 Deadlifts 80/55
6 Muscle ups (scale to Bar, C2R, C2B, Pull ups)

Daily WOD

CFSR WOD 12.21.2014

SUNDAY

Warm Up – GET LOOSE

Foam Roll, Lacrosse ball & 3 Way Stretch

Strength – 12 Min work to max Jerk from the rack… 39 more words

CFSR WOD 12.18.2014

Who’s excited for the return of CrossFit Kids & Teens?  We are! 

THURSDAY

Warm Up – Run 800 Meters & Medicine Ball Drills

4 sets or 35 total of each (whichever is greater) 38 more words