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Monday 20 October 2014

Strength & Technique:

Strict Press 4-4-4-4-4

WOD:

21-15-9

Wall Balls (15kg/10kg)

Pull Ups

WOD

The Coach's Prep Course

I recently had the pleasure of attending the CrossFit Coach’s Prep Course in Canton, Massachusetts. Not knowing entirely what to expect, I signed up for the course looking to take the next step forward as a CrossFit Trainer, and that’s exactly what I did. 1,161 more words

CrossFit 204

7pm rolled around and I was more than ready to visit CrossFit 204 in Winnipeg. Parked at the mall, we had been stationary all day, as I waited eagerly to drop into the open gym at 8pm. 342 more words

Chachi

Cerberus Challenge - CrossFit Geo

So it’s Friday and time to think about what to do on the weekend.  My plan is to go to the Sydney Olympic Park on Saturday afternoon for the first inter-club athletics meet of the season.   163 more words

Sports Photography

Thursday 16 October 2014

Strength & Technique:

Box Step Up 4-4-4-4-4 p/s

Push Up Complex

WOD:

10 min AMRAP

5 Deficit HSPU

10 Plate Thruster

15 BoxJump

20 Double Unders

WOD

WOD 10/15/14

Metcon 1: 9 Minute AMRAP

200m Run

18 Sit-ups

9 Sump Dead Lift High Pulls  95/55#

5 Minute Rest

Metcon 2: 9 Minute AMRAP

200m Run… 42 more words

Thankful for Team ChristFit...this is for you!

Sunday we wrapped up the CrossFit Team Series competition.  I had the privilege of being on a team with people who not only take care of their physical health but their… 168 more words

Crossfit