Tags » CrossFit Games

My Big, Audacious Challenge: Part 1

by Phil Gutis

Hello, Natural Awakenings readers. My name is Phil and I’ve set a big, hairy, audacious, challenge for myself that I think will resonate with all of those seeking to live a healthier and happier lifestyle. 634 more words


PLEASE Read...

Sometimes, the strongest people we know need help. It’s terrifying. It makes us feel weak, and often times afraid. A person we admire, who never shows fear or weakness, who always perseveres and pushes forward, is inevitably exposed to a challenge that reminds us all that they are indeed human. 372 more words


WOD 10/28/14

Metcon #1 For Time:


Power Snatch  95/65#

Rest 5 Minutes

Metcon #2 For Time

42-30-18 Sit-ups (yes sit-ups again…abs are good!)

21-15-9 Strict Pull-ups


Monday-Funday! WOD 10/27/14

Happy Monday.  Get ready, make sure your partner shows, we’ve got some fun movements.

10 minute Stretch & Equipment Set-up

Partner WOD: 35 Minute AMRAP… 95 more words


This Lauren Fisher Video is Awesome

Pretty much everyone in the CrossFit world knows that Lauren Fisher and move some weight. Many of you probably remember her 242 pound clean and jerk… 41 more words


WOD 10/23/14

Strength:  Hang-Squat Snatch

2-2-2-2-2-2-2-2-2-2 (increasing by 5# each set)

Metcon: 10 Minute AMRAP

12 Box Jump/Step  24″/20″

9 Knees to Elbows

6 Shoulder to Overhead  95#/65#