Tags » CrossFit Games

7am Thanksgiving Day WOD

Coach Patrick is hosting a 7am WOD on Thanksgiving Day!

We will also have One BIG class on Friday at 10am.

Happy Thanksgiving Everyone!

WOD

Wednesday 26 November 2014

Keep up the good work. Year end is almost here!

Remember our Year end Part starts 6 December at 14:00. All Welcome!

Strength

Bent Over Row 8-8-6-6-4… 30 more words

WOD

WOD 11/26/14

No Pool Workout Today so we’ll see everyone at 10am at the gym.

Metcon For Time:  45 Minute Time Cap

50-40-30-20-10

Sit-ups & Kettle Bell Swings… 50 more words

WOD

WOD 11/25/14

This is very similar to a couple past Games WODS and should be a lot of fun…bring your hand wraps/tape/gloves!

Warm-up: 5 Rounds

200m Run, 10 PU, 10 KBS 53#/35# 24 more words

WOD

2009 CrossFit Games Final Chipper Flashback Friday

A lot has changed about the CrossFit Games since 2009. The weights are heavier, the athletes are stronger and the times are faster.

But one thing that hasn’t changed, is the athletes going ham out on the turf. 48 more words

CrossFit

Friday 21 November 2014

Thank you for sticking with our 3 week weightlifting cycle. Today and tomorrow are the final days. I am sure everyone has the Clean, Jerk and Snatch under the belt and those Personal Bests are going to tumble in the weeks to come. 63 more words

WOD

TGIF !!! WOD 11/21/14

800m Run-Walk Warm-up

10 Minute set-up & stretch

Metcon: 12 Minute AMRAP

4 Thrusters  105#/70#

8 Pull-ups

12 Double-unders

Record Rounds & Reps

For all our endurance minded folks join the USAF troops for one or both miles. 13 more words

WOD