This blog post will be my thoughts and feelings on The CrossFit Open. Yes, it’s finally over. Five weeks of workouts. All awful. Each workout bringing you one step closer to knowing how much more elite, the CrossFit Games Athletes are, and how to reach that level…it will take a lot more work. 413 more words
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“From late July until mid January, I really focused on getting stronger through powerlifting. I would powerlift 3 times a week, hit workouts only 3 times a week, Olympic lift twice a week, and work on gymnastic movements twice a week.