Tags » CrossFit Games

2009 CrossFit Games Final Chipper Flashback Friday

A lot has changed about the CrossFit Games since 2009. The weights are heavier, the athletes are stronger and the times are faster.

But one thing that hasn’t changed, is the athletes going ham out on the turf. 48 more words


Friday 21 November 2014

Thank you for sticking with our 3 week weightlifting cycle. Today and tomorrow are the final days. I am sure everyone has the Clean, Jerk and Snatch under the belt and those Personal Bests are going to tumble in the weeks to come. 63 more words


TGIF !!! WOD 11/21/14

800m Run-Walk Warm-up

10 Minute set-up & stretch

Metcon: 12 Minute AMRAP

4 Thrusters  105#/70#

8 Pull-ups

12 Double-unders

Record Rounds & Reps

For all our endurance minded folks join the USAF troops for one or both miles. 13 more words


WOD 11/19/14

REMINDER: Pool workout at 9am…and YES the pool is HEATED!

Warm-up: 5 Rounds

10 KBS  53#/35#

10 Sit-ups

10 Air Squats

Olympic Lifting & Power Lifting day: BEAR COMPLEX… 49 more words


Saturday USAF Spec Ops Event 9am !!!

Its finally here! USAF Spec Ops & SaltWater CrossFit training day! Join us tomorrow for part of all of the days events.

As we have folks coming down from Sarasota and over from Miami the event will be in Naples at the YMCA pool and surrounding fields. 124 more words


TGIF !!! HERO WOD Today. 11/14/14

We are doing one of Coach Eric’s favorite HERO WODS today…THE SEVEN.  Please read the full story below that inspired this great workout.

Seven rounds for time of: (45 minute Time Cap) 113 more words