Tags » CrossFit Kids

CFSR WOD 7.20.2014

Who’s coming to the POSE Running Clinic this morning?  10:30-11:30am

Followed by the CFSR Potluck Noon – 2!


Proof that Tim’s not angry when he’s doing the programming!   53 more words

CFSR WOD 7.19.2014

 POSE RUNNING CLINIC – Sunday 10:30am – 11:30am

CFSR POTLUCK Sunday – Noon – 2 

PALEO CHALLENGE – Monday 6/21 6:30pm


Skill – Handstand Practice… 24 more words

CFSR WOD 7.17.2014


Speed – 5 x 100 Meter Sprints

Strength – Muscle Up Practice

Conditioning – 2 – 5 Minute AMRAPS

10 Pistols

10 Dumb Bell Snatch 53/35… 15 more words

Kids Comp & Fundraiser - August 16.

If you are in the area August 16th, come out to CrossFit Goat (Dacula, GA.) support a great cause, and cheer on the youngest member of Team BlackList!! 24 more words


Days 15 and 16: 101 and 178 Juggles. Plus a Boogie Board and a Donation from Some Really Nice People.

Quick juggling update before I head out to say goodbye to the beach and go to the airport: The day before yesterday was hard because the hotel was setting up tables for a wedding on my usual juggling spot.  234 more words

Juggling for Jude Coming to you from Hawaii. Kids at St. Jude don't Get Vacations from Cancer, so I'm Juggling During Mine.

I’ve never been to Hawaii before!  It’s amazing here!  I took the day off from juggling yesterday, because we traveled and I just wanted to settle in and swim when we arrived. 172 more words

Summer Camp!

Reminder, we are running a camp this summer, there are still spots available for the two sessions in August! Be sure to register early, before all spots are gone. 11 more words