Tags » CrossFit Kids

CFSR WOD 12.19.2014

Flashback Friday!


Warm Up:

Double Under Practice

Dynamic Bands

2 rounds

15 good mornings  45/33

15 back squat 45/33


E2MOM – 2 deadlifts… 24 more words

Friday - 141219

Me and Henry

I think the CrossFit Kids Program at our gym is one of the most important things that we do. Not just because it develops healthy habits in kids at a young age. 78 more words

Daily WOD

CFSR WOD 12.15.2014

Re-Test the Body Weight Challenge and submit your time no later than Tuesday afternoon to get in the drawing for the swag bag!


 Warm Up – Shoulder Mobility… 48 more words

CFSR WOD 12.14.2014


Warm Up- Faux Ga


400 Meter Run

50 Ft Soldier Kicks

50 Ft Samson Stretch

15 Thrusters 45/33

Speed – 5 x 100 Meter Sprints… 35 more words

Crossfit Kids

My kids have finished their 2nd week in crossfit kids program. They are loving it so much. From their perspective they are going somewhere to play 3 days a week. 88 more words


CFSR WOD 12.10.2014


  Warm Up – 400 Meter Run


Go through each Circuit Station

Conditioning – Holiday Circuit aka 45 seconds of heaven!

3 Rounds – 45 seconds on 45 seconds off… 29 more words

Founders of CrossFit Kids Sue CrossFit

The suit alleges that the Martins created CrossFit Kids in 2004 under an exclusive long-term license from CrossFit Inc. …In late 2010, the Martins agreed to move CrossFit Kids operations under the CrossFit Inc.

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CrossFit News