Tags » CrossFit Kids

Kids Thursday, 4/17/14

Start your engines:
Junk Yard Dog

Skill:
Medicine Ball Cleans

WOD:
2 Rounds
1 minute at each station (no transition time)
Double Unders
Burpees
Deadlifts (KB, DB, plate) 8 more words

Crossfit

Kids Tuesday, 4/15/14

Start your engines:
Agility Ladder Drills

Skill:
Push Press

WOD:
AMRAP in 6 minutes:
10 Double Unders
10 Kettlebell/Dumb bell/Plate swings

Cashout:
Max Effort Plank Hold

Game:
Coach’s Choice

Crossfit

Kids Saturday, 4/12/14

Start your engines:
Junkyard Dog

Skill:
Push Press

WOD:
AMRAP in 7 minutes:
5 Deadlifts
10 Box Jumps

Cashout:
Tabata Hollow Rocks

Game:
Coach’s Choice

Crossfit

Kids Thursday, 4/10/14

Start your engines:
3-5 Rounds:
10 Tuck Jumps
2 Forward Rolls
10 Jumping Jacks

Skill:
Toes-to-Bar/Knees-to-Elbow

WOD:
AMRAP in 8 minutes:
1 Rope Climb
5 Tuck Ups… 9 more words

Crossfit

Kids Tuesday, 4/8/14

Start your engines:
Simon Says

Skill:
Rope Climbs

WOD:
AMRAP in 7 minutes:
7 Push-Ups
7 Deadlifts

Cashout:
Plank Wheel

Game:
Coach’s Choice

Crossfit