Tags » CrossFit Kids

Kids Tuesday, 4/22/14

Start your engines:
3-5 Rounds:
5 Jumping Jacks
5 Burpees
5 Tuck Ups

Skill:
Medicine Ball Cleans

WOD:
AMRAP in 7 minutes:
5 Medicine Ball Cleans… 9 more words

Crossfit

20.4.14

Easter Fun
Our regular opening hours convened at the box today.. With catch up class, followed by Barbell and then, creating supple warriors, our Pilates class with Coach Tracy! 120 more words

Celtic CrossFit

5 Pieces of CrossFit Gym Etiquette You Need to Know | Breaking Muscle

5 Pieces of CrossFit Gym Etiquette You Need to Know | Breaking Muscle.

Because no one wants to be situation ally unaware of what’s going on, here are some great tips for all ages, be they new or seasoned at CrossFit. 12 more words

CrossFit

Kids Saturday, 4/19/14

Start your engines:
Simon Says

Skill:
Double Unders

WOD:
Run 50′ (mark w/ cones outside; distance doesn’t have to be exact)
15 Burpees
Run 50′ 13 more words

Crossfit

Kids Thursday, 4/17/14

Start your engines:
Junk Yard Dog

Skill:
Medicine Ball Cleans

WOD:
2 Rounds
1 minute at each station (no transition time)
Double Unders
Burpees
Deadlifts (KB, DB, plate) 8 more words

Crossfit

Kids Tuesday, 4/15/14

Start your engines:
Agility Ladder Drills

Skill:
Push Press

WOD:
AMRAP in 6 minutes:
10 Double Unders
10 Kettlebell/Dumb bell/Plate swings

Cashout:
Max Effort Plank Hold

Game:
Coach’s Choice

Crossfit