Tags » CrossFit Kids

Monday, 7/28/2014

Sorry for the late post – I got distracted by the Games. Another season behind us. Thanks to all who came out to celebrate CrossFit Chantilly’s 2nd Anniversary on Saturday. 69 more words


Days 27 and 28: 128 and 151 Juggles. Plus An AMAZING gift from Ireland and a Reminder of why St. Jude is so Awesome!

Yesterday, right before I went out to juggle, something amazing came in the mail.  It was a package from a woman named Sandra, all the way from Ireland!  241 more words

Days 25 and 26: 151 and 98 Juggles. Plus I'm Tired but Inspired!

On Monday, I took the day off after my record juggle of 326 on Sunday. Yesterday I got 151 and today was only my second time under 100 since week one ( 281 more words

CFSR WOD 7.20.2014

Who’s coming to the POSE Running Clinic this morning?  10:30-11:30am

Followed by the CFSR Potluck Noon – 2!


Proof that Tim’s not angry when he’s doing the programming!   53 more words

CFSR WOD 7.19.2014

 POSE RUNNING CLINIC – Sunday 10:30am – 11:30am

CFSR POTLUCK Sunday – Noon – 2 

PALEO CHALLENGE – Monday 6/21 6:30pm


Skill – Handstand Practice… 24 more words

CFSR WOD 7.17.2014


Speed – 5 x 100 Meter Sprints

Strength – Muscle Up Practice

Conditioning – 2 – 5 Minute AMRAPS

10 Pistols

10 Dumb Bell Snatch 53/35… 15 more words