Blogs about: Crossfit Kids
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CrossFit Winston Salem Friday
4 rounds 400m run 50 air squats Mobility wod coaches choices… more →
CrossFit Winston Salem - - -CW
Kids Thursday, 5/23/13
wrote 23 hours ago: Start your engines: 3 Rounds: 20 Double Unders 20 Tuck Ups 50 feet bear crawl 50 feet crab walk Skil … more →
Kids Tuesday, 5/21/13
wrote 2 days ago: Start your engines: 3 Rounds: 10 Squats 10 Mountain Climbers 10 Ring Rows 5 Toes-to-Bar 5 Broad Jump … more →
Muscle Up!
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wrote 5 days ago: 17 May 2013 Remember, the whole purpose to the muscle up is to get up higher, get over something, ge … more →
Kids Thursday, 5/16/13
wrote 1 week ago: Start your engines: 200 meter jog 20 Jumping Jacks 20 Frog Hops 20 Arm Circles 20 Ring Rows Skill: M … more →
Kids Tuesday, 5/14/13
wrote 1 week ago: Cash-In: 5 minutes of: Box Jump Progression 10 Air Squats 10 Ring Rows High Knees Skip Skill: False … more →
Kids Thursday, 5/9/13
wrote 2 weeks ago: Start your engines: Simon Says Skill: Toes-to-Bar WOD: AMRAP in 7 minutes: 10 Box Jumps 10 Tuck Ups … more →
Kids Tuesday, 5/7/13
wrote 2 weeks ago: Start your engines: Agility Ladder Drills Skill: Pull-Ups (on the R3 rig) WOD: 2 Rounds: 1 minute at … more →
HAPPY BIRTHDAY PEYTON! (AND HAPPY STARWARS DAY!)
wrote 2 weeks ago: Today my first baby is six years old. I stayed up until 12.30am finishing off his birthday cake and … more →
Kids Thursday, 5/2/13
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wrote 3 weeks ago: Start your engines: Start Your Engine: Simon Says Skill: Power Clean WOD: AMRAP in 10 min (mod to 7 … more →
Kids Tuesday, 4/30/13
wrote 3 weeks ago: Start your engines: 3 Rounds: 1 minute jump rope 1 minute push-ups 1 minute air squats Skill: Push J … more →
First Thursday is back!
wrote 3 weeks ago: I’m so excited that the nice weather is back and our first First Thursday On The Avenue is thi … more →
Whole 30 KISSed goodbye
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wrote 4 weeks ago: It was an 80′s party and I hate 80s parties. Trying to recreate my fashion statements as a 6- … more →
Kids Thursday, 4/25/13
wrote 4 weeks ago: Start your engines: 3 Rounds: 1 minute jump rope 1 minute push-ups 1 minute air squats Skill: Power … more →
Kids Tuesday, 4/23/13
wrote 1 month ago: Start your engines: 200 meter jog 3 Rounds: 10 Tuck Ups 10 Push-Ups 10 Squats 10 Push-Ups Skill: Pus … more →
Kids Thursday, 4/18/13
wrote 1 month ago: Start your engines: AMRAP in 7 minutes: 10 Jumping Squats 10 Ring Rows 10 High Five Sit-Ups 10 Broad … more →
This is My Drive
wrote 1 month ago: I am constantly asked, “what drives you?!” like I’m a crazy person. I expect this … more →
Kids Tuesday, 4/16/13
wrote 1 month ago: Start your engines: 3 Rounds: 30 Jumping Jacks 20 Push-Ups 10 Sit-Ups Skill: Skin the Cat WOD: AMRAP … more →
Kids Thursday, 4/11/13
wrote 1 month ago: Start your engines: Animal Corners: Frog Hops Seal Walk Inch Worm Crab Walk Skill: Double Unders WOD … more →
Kids Tuesday, 4/9/13
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wrote 1 month ago: Start your engines: 3 Rounds: 10 Burpees 10 Air Squats 10 Sit-Ups 10 Box Jumps Skill: Double Unders … more →
