This morning I faced one of my biggest challenges… Lunges and burpees. After our warm up with consisted of a total of 40 Air Squats, 20 Walking Lunges, and 20 Squats with just the bar, my legs were burning and despite the 30 weather I was sweating. 127 more words
Tags » CrossFit Kids
In a previous blog I addressed the topic of child obesity. You can find it here:
Today’s blog focuses on fitness programs.
I’ve been asked numerous times by parents and even fellow trainers on how to approach physical fitness for children, specifically those that are overweight or obese. 416 more words