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CFSR WOD 9.10.2014

Wednesday

Warm Up – Go thru each FGB station twice – 20 seconds of work 20 seconds of rest

LEADER BOARD CHALLENGE

Conditioning – Fight Gone Bad… 38 more words

CFSR WOD 9.9.14

Tuesday

Warm Up- CrossFit Official Warm Up

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) 40 more words

CFSR WOD 9.3.2014

WHOOO, that was ROUGH!

WEDNESDAY

Warm Up – 400 Meter Run

3x – 100 Ft Carioca

50 Ft Soldier Kicks

10 Thrusters 45/33

After 3 rounds – Another 400 Meter Run… 35 more words

Day 53: A Whole Lot of Math Adding up My Juggles. Plus, September is Childhood Cancer Awareness Month!

On my last official day of Juggling for Jude, I got 461 juggles in a row–a new record.  Then, I had a fun soccer tournament over the weekend.   186 more words

CFSR WOD 8.28.2014

THURSDAY

Strength – Overhead Squats (off bottom chart)

5@ 40%

5@50%

3@60%

5@65%

5@75%

Max Reps @85%

Conditioning – 4 Rounds for Time

15 Toes to Bar… 21 more words

CFSR WOD 8.27.2014

 LABOR DAY – 1 WOD  9:30AM

WEDNESDAY

Strength – 10 Min EMOM  – 65% of 1RM

Clean

Power Clean

Hang Power Clean

Clean

Conditioning – 12 Min AMRAP… 22 more words

NEW RECORD! 342 Consecutive Juggles Today! I'm Coming for you, 400! I've Got an Army of Kids at St. Jude Fighting with Me!


I got a new record today of 342 juggles!  Yesterday I got 259.  With my goal being 400 by the end of my Juggling for Jude fundraiser, I have work to do this week, and today’s record makes me feel excited!   157 more words