Tags » CrossFit Kids

New Site!

Hey guys!

It’s been a while since we’ve posted and there’s a reason for that.

We’ve been working hard to establish Steve’s Club programming and raise funds to support it.  46 more words

CrossFit Kids

CFSR WOD 9.10.2014

Wednesday

Warm Up – Go thru each FGB station twice – 20 seconds of work 20 seconds of rest

LEADER BOARD CHALLENGE

Conditioning – Fight Gone Bad… 38 more words

CFSR WOD 9.9.14

Tuesday

Warm Up- CrossFit Official Warm Up

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) 40 more words

CFSR WOD 9.3.2014

WHOOO, that was ROUGH!

WEDNESDAY

Warm Up – 400 Meter Run

3x – 100 Ft Carioca

50 Ft Soldier Kicks

10 Thrusters 45/33

After 3 rounds – Another 400 Meter Run… 35 more words

Day 53: A Whole Lot of Math Adding up My Juggles. Plus, September is Childhood Cancer Awareness Month!

On my last official day of Juggling for Jude, I got 461 juggles in a row–a new record.  Then, I had a fun soccer tournament over the weekend.   186 more words