Tags » CrossFit Kids

New Site!

Hey guys!

It’s been a while since we’ve posted and there’s a reason for that.

We’ve been working hard to establish Steve’s Club programming and raise funds to support it.  46 more words

CrossFit Kids

CFSR WOD 9.10.2014

Wednesday

Warm Up – Go thru each FGB station twice – 20 seconds of work 20 seconds of rest

LEADER BOARD CHALLENGE

Conditioning – Fight Gone Bad… 38 more words