Tags » CrossFit Kids

AMRAP plus a Special Recognition

This morning I faced one of my biggest challenges… Lunges and burpees. After our warm up with consisted of a total of 40 Air Squats, 20 Walking Lunges, and 20 Squats with just the bar, my legs were burning and despite the 30 weather I was sweating. 127 more words


Wohooooooo. the CrossFit Kids lesson in da box :)

I had no time to write about our kids program the last weeks… It was hard to keep my blog updated with all the wods and work anyway. 183 more words


Kids Fitness Programs

In a previous blog I addressed the topic of child obesity. You can find it here:


Today’s blog focuses on fitness programs.

I’ve been asked numerous times by parents and even fellow trainers on how to approach physical fitness for children, specifically those that are overweight or obese. 416 more words