Tags » CrossFit Kids

Monday, 7/28/2014

Sorry for the late post – I got distracted by the Games. Another season behind us. Thanks to all who came out to celebrate CrossFit Chantilly’s 2nd Anniversary on Saturday. 69 more words

WODs

Days 27 and 28: 128 and 151 Juggles. Plus An AMAZING gift from Ireland and a Reminder of why St. Jude is so Awesome!

Yesterday, right before I went out to juggle, something amazing came in the mail.  It was a package from a woman named Sandra, all the way from Ireland!  241 more words

Days 25 and 26: 151 and 98 Juggles. Plus I'm Tired but Inspired!

On Monday, I took the day off after my record juggle of 326 on Sunday. Yesterday I got 151 and today was only my second time under 100 since week one ( 281 more words

CFSR WOD 7.20.2014

Who’s coming to the POSE Running Clinic this morning?  10:30-11:30am

Followed by the CFSR Potluck Noon – 2!

Happy SUNDAY

Proof that Tim’s not angry when he’s doing the programming!   53 more words

CFSR WOD 7.19.2014

 POSE RUNNING CLINIC – Sunday 10:30am – 11:30am

CFSR POTLUCK Sunday – Noon – 2 

PALEO CHALLENGE – Monday 6/21 6:30pm

SATURDAY

Skill – Handstand Practice… 24 more words

CFSR WOD 7.17.2014

THURSDAY

Speed – 5 x 100 Meter Sprints

Strength – Muscle Up Practice

Conditioning – 2 – 5 Minute AMRAPS

10 Pistols

10 Dumb Bell Snatch 53/35… 15 more words