Tags » CrossFit Kids

We had a great workout this morning doing nothing more than push ups, squats and rowing:

Teen WOD 1/24/15

I think some of the kids looked at the whiteboard when they came in and thought it wasn’t going to be a hard workout.   37 more words


Crossfit Open and my Paleo Launch

Yesterday was an off day from work for me so I was rather glad for the change in routine. I slept a couple extra hours and opted for going to the Box at the same time the kids went to the Crossfit Kids class. 534 more words


CFSR WOD 1.21.2015

Cam will be in Moxie this Weekend…and you never know, there might be a shake weight workout.


Warm Up: Medicine Ball Throws start heavy switch to light increase speed and distance of throws. 49 more words

CFSR WOD 1.20.2015

Come see Karen B. at Moxie this Friday & Saturday!


This workout is in honor of Karen Smith who just had her birthday last week.   180 more words

Saturday WOD and Team Training 17/1/15

We had our first preschool kids class in the morning which was pretty fun…


hThis is the website I try to post everything around CrossFit Kids class…. 133 more words

Workout Of The Day /WOD/

Friday 16/1/15

Friday is my really long day… Teaching till 2:30 pm, hurrying to get to the box and teaching the Kids class at 3:30 pm. Afterwards I have time for about half an hour to do some training or just wait till 5pm class starts… … 95 more words

Workout Of The Day /WOD/

WOD 1/10/2015

5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 minutes Rest

Compare to WOD 6/14/14

or… 12 more words