Blogs about: Crossfit Nutrition
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Nutrition Tip of the Week #4
Eat well and eat often! Eat 3 meals and 2 snacks each day. This will help ensure you maintain even blood sugar levels as well as give you sustained energy throughout the day. Controling blood sugar le… more →
Scottsdale Nutrition Coach
Fastest Chicken Stir Fry
wrote 2 months ago: Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicio … more →
Thursday 9/17/09
wrote 3 months ago: Thursday 9/17/09 The firing squad As many rounds possible in 20 min of: 15 double unders 15 burpees … more →
Dr. Sears speaks about the Zone diet and CrossFit
wrote 4 months ago: More than 15 years ago Dr. Sears started working with Greg Glassman, the founder of CrossFit, to int … more →
Nutrition Tip of the Week #4
wrote 8 months ago: Eat well and eat often! Eat 3 meals and 2 snacks each day. This will help ensure you maintain even b … more →
Nutrition Tip of the Week #2 & #3
wrote 8 months ago: This week you get 2 for 1 on the nutrition tips! Last week’s tip did not get posted so here i … more →
CrossFit Scottsdale on Fox Channel 10!
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wrote 8 months ago: Check out this great segment on CrossFit Scottsdale! CrossFit is a workout that uses functional move … more →
Nutrition Tip of the Week:
wrote 8 months ago: Most people don’t consider fruits and vegetables to be carbohydrates too. We usually think of … more →
CrossFit Nutrition Seminar Follow Up - Paleo & Zone
wrote 1 year ago: I had the opportunity this past weekend to head up to CrossFit NorCal (nee Norcal Strength and Condi … more →
