Blogs about: Crossfit Personal Trainer In San Diego
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Getting back into it.
Oh yeah!!! Things are getting better. Lately I have had some good energy throughout the day. I haven’t been back to see any of the docs, but I know things are getting better. I’m not y… more →
J.P. Bolwahnn
Getting back into it.
jpbolwahnn wrote 1 week ago: Oh yeah!!! Things are getting better. Lately I have had some good energy throughout the day. I ha … more →
September Has Been PR Month!!!
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jpbolwahnn wrote 2 months ago: I am going on my 6th week of this 12 week program and the results so far have been great for me. I c … more →
Scratch that last post of 182kg
jpbolwahnn wrote 2 months ago: This week I am starting week 5 of the 12 week program. Yesterday I went from doing 5 rep maxes to 3 … more →
Olympic Weightlifting Program In San Diego
jpbolwahnn wrote 5 months ago: I am super excited about our Olympic Weightlifting Program that is on the horizon. My plan is to ha … more →
Bad News!
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jpbolwahnn wrote 6 months ago: I got some bad news recently. I just found out yesterday that I tore my pectoral tendon. It happe … more →
Get in the ZONE!!!
jpbolwahnn wrote 7 months ago: I subscribe to a newsletter from www.Zonediet.com. They always send me some good stuff as far as ho … more →
Weight Loss!!!
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jpbolwahnn wrote 8 months ago: One of my favorite shows and probably one of the only TV shows I watch is the Biggest Loser. Althou … more →
Mixing it up again
jpbolwahnn wrote 8 months ago: Glad to be back into the swing of things. Injury is no fun. But now I am starting to feel better. … more →
Injury Sucks, But Its A Part Of Life
jpbolwahnn wrote 8 months ago: I am going on my fourth week of a Hamstring pull. No Bueno!!! It has been the first time that I ha … more →
Are you a Chump or are you a Champ?
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jpbolwahnn wrote 9 months ago: The other day I was talking with a client and friend Mark R. He regularly attends our Crossfit clas … more →
Personal Training in San Diego.
jpbolwahnn wrote 9 months ago: Its almost that time again. The sun starts warming up, and people start heading to the beach. Spri … more →
Personal Training for Olympic Style Lifts
jpbolwahnn wrote 9 months ago: Everyone has heard of the Olympic style lifts the Snatch, and the Clean and Jerk. But very few peop … more →
The Weekend
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jpbolwahnn wrote 11 months ago: It was a good weekend. Saturday morning I came in to Crossfit San Diego and ran the FREE saturday m … more →
Rugby and Olympic Lifting
jpbolwahnn wrote 11 months ago: So everyone pretty much knows that I am heavy into the Olympic Lifting. I am constantly working on … more →
Good Week!
jpbolwahnn wrote 11 months ago: This week has been brutal. Not only was it a heavy week as far as deadlifts and squats go, but I st … more →
Rest day today.
jpbolwahnn wrote 1 year ago: I have been following a workout schedule that I have seen some great gains doing. I usually worko … more →
Yeah buddy!!
jpbolwahnn wrote 1 year ago: Since my last post I am still trying to recover from a food coma. I don’t think I have ever e … more →
Day before Thanksgiving
jpbolwahnn wrote 1 year ago: No Boot camp to teach tonight, so tonight will be an early night. As far as today goes, I will be hi … more →
BUSY, Busy, Busy!!!
jpbolwahnn wrote 1 year ago: The last couple days have been super busy for me. Between managing the gym, training clients, runni … more →
