Blogs about: Crossfit Sacramento
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CrossFit Sac News: Scotty The Intern Deadlifts!
CrossFit Sacramento A big CONGRATS to our beloved intern, “Scotty the Intern” who dead-lifted 358lbs last night, setting a PR and shattering any existing intern gym record. Considering tha… more →
CrossFit Sacramento
CrossFit Sac News: Scotty The Intern Deadlifts!
jimmyjames91 wrote 11 months ago: CrossFit Sacramento A big CONGRATS to our beloved intern, “Scotty the Intern” who dead-l … more →
Traveling CrossFitter
jimmyjames91 wrote 11 months ago: We love getting traveling CrossFitters in our box. We never charge for a drop in unless you’re … more →
The Board Speaks, You Listen
jimmyjames91 wrote 12 months ago: INT CROSSFIT SACRAMENTO. AFTERNOON. DECEMBER. ROBERT IS DOING THE CROSSFIT HERO WORKOUT “MURPH … more →
After "Murph"
jimmyjames91 wrote 12 months ago: After Murph with Vest Unbroken … more →
CrossFit Sacramento: Free Saturday Classes!
jimmyjames91 wrote 1 year ago: What: Free Saturday Class! When: 9AM Where: CrossFit Sacramento, 2420 Butano Dr. Suite 102 Sacrament … more →
The Ball Slam
jimmyjames91 wrote 1 year ago: The Ball Slam is a fantastic exercise and shows up in a plethora of workouts. Like most of the exerc … more →
CrossFit: It Doesn't Have To Be Fun To Be Fun
jimmyjames91 wrote 1 year ago: Metabolic Conditioning (aka: Met-Con) is the base of the CrossFit exercise program. The only thing t … more →
Sunday Morning Frelen with Lars Anderson
jimmyjames91 wrote 1 year ago: Nice Turnout For Frelen! Just finished “Frelen” on a Sunday morning with the Boston Red … more →
Loretto HS Meets Nicole
jimmyjames91 wrote 1 year ago: A big GOOD JOB goes out to the Loretto HS athletes that trained today! For starters they got a shock … more →
Back Squat PR!
jimmyjames91 wrote 1 year ago: Melissa Flores, one of our athletes from St. Francis H.S., set a back squat PR of 170lbs yesterday. … more →
New Rate Schedule Posted
jimmyjames91 wrote 1 year ago: General Access To Gym Type Rate Monthly: Single / Couple $79.00 / $119* per month Six Month: Single … more →
Why Wall Ball
jimmyjames91 wrote 1 year ago: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, … more →
Paleo: Beyond Athletic Performance
willsacto wrote 1 year ago: While many CrossFitters turn to the Paleolithic or Zone styles of eating in order to increase perfor … more →
2008 CrossFit Games - In the Books.
jimmyjames91 wrote 1 year ago: My aforementioned nervous buddy (Travis Cassidy btw) kicked some ass in the 2008 CrossFit Games. He … more →
2008 CrossFit Games -- In The Books
jimmyjames91 wrote 1 year ago: Travis Cassidy finished 27th overall out of a field of 196 competitors in the 2008 CrossFit Games. W … more →
Gaming The New Schedule
jimmyjames91 wrote 1 year ago: The new class schedule has each class divided up into three distinct sessions – a Speed sessio … more →
Trainer Spotlight - James Kitcher
jimmyjames91 wrote 1 year ago: James (aka “The Kitch”) is the newest addition to the staff at Fourth Power Fitness. He … more →
More on the New Schedule / Class Format
jimmyjames91 wrote 1 year ago: Classes use to be an hour long and consist, generally, of a Dynamic Warm Up, speed work, technical w … more →
Class Schedule Change
jimmyjames91 wrote 1 year ago: There’s been some significant changes in the class schedule. Take a look. New Class Schedule … more →
