Blogs about: Crossfit Total
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Crossfit Total
<a href= "http://strongerjudd.wordpress.com/2009/04/16/the-morning-i-could-not-fail/'Last time we did the CFT. And this time: Back Squat 1: 235 1: 245 1: 255 Shoulder Press 1: 135 1: 155 … more →
In which Judd becomes stronger
Crossfit Total - The Results
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Micah Vandegrift wrote 1 week ago: Earlier this week Abby suggested that we try Crossfit Total, a workout designed to get your one rep … more →
Workouts Week of Nov. 16
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Micah Vandegrift wrote 2 weeks ago: Mara cleans it up Tuesday – WOD 1 Complete as many rounds as possible in 15 minutes: 65 … more →
Crossfit Total
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Abby Vandegrift wrote 3 weeks ago: So my super awesome friend, Thera, works out at Crossfit Coastal and just did the Crossfit Total, ch … more →
11/13/09
Jordan Levin wrote 3 weeks ago: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to c … more →
Shoulder Press / Back Squat
eastorwest wrote 1 month ago: We hiked up Sugarbush this afternoon as a team. The resort has just started blowing snow up high on … more →
Sun, 11/01/09
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zackscrossfit wrote 1 month ago: Final attempt at 1RM DL. 1100 PCF WOD Crossfit Total 1 Rep Max Back Squat – 285 1 Rep Max Pres … more →
Day 27
Nicole Schwegman wrote 1 month ago: WOD Crossfit Total 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Post loads to comments. M … more →
CrossFit: 2009/10/15: CrossFit Total
thomaswilberg wrote 1 month ago: CrossFit Total: Back Squat @ 325 lbs Shoulder Press @ 165 lbs Deadlift @ 365 lbs Total: 855 WOD comp … more →
lets go heavy
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Janine wrote 1 month ago: “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep November Sweet … more →
CrossFit Total
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alexporter wrote 1 month ago: Back Squat Press Deadlift Score the best of 3 attempts at each movement. Add the 3 high scores to fi … more →
CrossFit Total - Friday 16th October
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The Cell wrote 1 month ago: “The Cell – CrossFit Total” Friday 16th October 2009 5.30pm to 8.30pm Entry is onl … more →
09/07/2009
saigriever wrote 2 months ago: Crossfit Total Back Squat Shoulder Press Deadlift Paul:295-165-425 Total: 885 Mike: 305-155-425 Tota … more →
Fri, 09/04/09
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zackscrossfit wrote 3 months ago: 1700 PCF WOD “Crossfit Total” 1 RM Back Squat - 265 1 RM Press – 140 1 RM Deadlift – 345 … more →
09042009 Unintentional Rest Day
lindseyxfit wrote 3 months ago: Both triceps are in pain. i can’t bend my right arm more than 90 degrees. I was awake all nigh … more →
Aug 24, Monday
eastorwest wrote 3 months ago: I was tired this AM so I put my new French Press to use. I got a good buzz going, since I rarely dri … more →
Crossfit Total
brentzilla wrote 3 months ago: 6/2/09 Back Squat = 420 Shoulder Press = 205 Deadlift = 455 CFT = 1080 … more →
WOD - Crossfit Total
Everheart wrote 4 months ago: Monday 090629 “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep C … more →
06/29/2009
saigriever wrote 5 months ago: “CrossFit Total” Back squat, 1 rep (275) Shoulder Press, 1 rep (175) Deadlift, 1 rep (31 … more →
06/30/09 -- Crossfit Total
maguid wrote 5 months ago: Warmup Amundson Warmup 50 Double Unders WOD CF Total: Backsquat:335, 345(f), 225 Shoulder Press: 140 … more →
