Tags » Crossfit Wod

CFSR WOD 8.28.2014

THURSDAY

Strength – Overhead Squats (off bottom chart)

5@ 40%

5@50%

3@60%

5@65%

5@75%

Max Reps @85%

Conditioning – 4 Rounds for Time

15 Toes to Bar… 21 more words

CFSR WOD 8.27.2014

 LABOR DAY – 1 WOD  9:30AM

WEDNESDAY

Strength – 10 Min EMOM  – 65% of 1RM

Clean

Power Clean

Hang Power Clean

Clean

Conditioning – 12 Min AMRAP… 22 more words

Cancer, CrossFit, Coping …

Another long time since I blogged. More WODs happened. I did a scaled version of Arnie that sticks in my mind for being really rather nasty. 425 more words

Crossfit

CFSR WOD 8.15.2014

FRIDAY

Warm Up – 2 Rounds

15 Wall Balls

15 Push Ups

50 Ft Death March

Strength – Back Squat

5@ 40%

5@50%

3@60%

3@70% 51 more words

Rich Froning and James Hobart are in Frantasy Land

For time:21-15-9 reps of:95-lb. thrustersPull-ups15-12-9 reps of:115-lb. thrustersChest-to-bar pull-ups12-9-6 reps of:135-lb. thrustersBar muscle-ups

via Frantasy Land with Rich Froning and James Hobart – YouTube.

Exercises