Tags » Crossfit Wod

Rich Froning and James Hobart are in Frantasy Land

For time:21-15-9 reps of:95-lb. thrustersPull-ups15-12-9 reps of:115-lb. thrustersChest-to-bar pull-ups12-9-6 reps of:135-lb. thrustersBar muscle-ups

via Frantasy Land with Rich Froning and James Hobart – YouTube.


CFSR WOD 7.20.2014

Who’s coming to the POSE Running Clinic this morning?  10:30-11:30am

Followed by the CFSR Potluck Noon – 2!


Proof that Tim’s not angry when he’s doing the programming!   53 more words

CrossFit, Cancer and 3 July WOD

This is Tony, and according to the hospital, where he had his pre-operative appointment yesterday, he’s the healthiest 55-year-old they’ve seen ‘apart from the cancer’. The ‘apart from the cancer’ is a pretty big caveat! 449 more words


Go Hard

SWOD: 10 min to work up to 90% clean and jerk
4 min amrap at 75% clean and jerk

WOD: 20 min amrap (As many reps as possible) 203 more words