Tags » Crossfit Wod

WOD(workout of the day) Distinct CrossFit.com

Pick your poison (Time)

5rds
Complete the following in any order
200m run, 80 strokes on rower, 30 cal Airdyne, 2 rope climb, 200 mountain climbers, 50 rope slams, 40 plank to bridge, 30 toe to bar, bear crawl 40m, 20 get ups 15/10, 10 manmakers 20/16… 16 more words

Distinct Crossfit

Rich Froning and His Wife are Good People

Just a little story that outlines how the Fronings are genuine Christians who have different priorities than the famous phonies out there. Click the screen shot or link for the article… 22 more words

Health

CFSR WOD 4.15.2014

 Nice work, Tim!

Tuesday

Strength -

Power Clean, Technique to Load

Conditioning – Open 11.5

20 MIN AMRAP

5 Power Cleans 145/100

10 Toes to Bar… 37 more words

WOD(workout of the day) Distinct CrossFit.com

Wodsmack (Reps)

Skill Light to moderate weight 3×3 Snatch drop
3×3 Snatch balance

Strength
Find your 10rm front squat

W.O.D
‘Smacked’
Amrap 10
Ascending ladder… 27 more words

Distinct Crossfit

11.4.14

WOD 11.4.14

Row 1000 m

30 Bench Press @ 80% BW

Row 750 m

20 Bench Press @ 90% BW

Row 500 m

10 Bench Press @ BW

WODs

WOD(workout of the day) Distinct CrossFit.com

Let’s say Grace (Time)

Strength(5 mins)
Clean and Jerk
2×2 60-70% of 1rm

W.O.D
‘Grace’
For Time
30 Clean and Jerk
RX 135/95
RX2 115/75… 29 more words

Distinct Crossfit