Tags » Crossfit Wod

CFSR WOD 12.22.2014

MONDAY

Holiday Circuit 

3 ROUNDS – 45 seconds on 45 seconds off

Box Jumps 24/20

Pull Ups

Air Squats

Toes to Rope

Sit Ups

Push Ups… 22 more words

CFSR WOD 12.21.2014

SUNDAY

Warm Up – GET LOOSE

Foam Roll, Lacrosse ball & 3 Way Stretch

Strength – 12 Min work to max Jerk from the rack… 39 more words

The Most Difficult Crossfit Workouts

There are some Crossift workouts that are entirely too difficult. These are the kind of workouts that would make a beginner want to quit immediately, no questions asked. 248 more words

Crossfit

CFSR WOD 12.19.2014

Flashback Friday!

FRIDAY

Warm Up:

Double Under Practice

Dynamic Bands

2 rounds

15 good mornings  45/33

15 back squat 45/33

Deadlift:

E2MOM – 2 deadlifts… 24 more words