Tags » Crossfit Wod

CFSR WOD 1.29.2015

 Happy Birthday, Tim!

O Captain, My Captain!

 THURSDAY

Warm Up – Running Drills

3×10 Good mornings

Strength – Deadlift

5@40% 5@50% 3@60% 5@65% 5@ 75% Max @85% 37 more words

CFSR WOD 1.27.2015

TUESDAY

Warm Up -

400 Meter Run

3 Rounds of Rowling W/2 air squat penalty

Strength  – Back Squat

5@40% 5@50% 3@60% 5@65% 5@75% Max @ 85% 42 more words

CFSR WOD 1.26.2015

MONDAY

Warm Up – 2 Rounds

200 Meter Run

50 Ft Lunge

15 Burpees

Strength – Shoulder Press

Bottom Chart – 5@40%  5@ 50%  3 @ 60%  5 @65  5@75%  Max @ 85% 44 more words