Musings of Me
So now that I’m cleared to do the Olympic lifts (snatch and clean and jerk), as well as all the major compound lifts (OH press, squat, bench and deadlift), plus regular chin-ups, I’m going to focus more on weightlifting for now. 307 more words
3Min AMRAP- 1 min Rest – 5 Min AMRAP – 2 min Rest – 8 Min AMRAP… 13 more words
The Eclectic Nest
Last night was our 3rd CrossFit workout of the week. Today we rest……AHHHH. I love FRIDAY!!!!
You're a Vegetable.
Happy Friday, friends! This has been a quick week and I’m totally okay with that. I really enjoy these Friday posts when I get to reflect on some of the highlights of my week. 258 more words
My Nomadic CrossFit Experiment
7mins of burpees.
Originally done just after returning from Afghanistan, I completed 82 as I shadowed the CF Open. It was done in the garden at home and I was moderately content. 150 more words
July 25, 2014
10x 30 kg Thrusters 6 rds
Isabel with 50 kg. 6:10
“Worrying does not take away tomorrow’s troubles; it takes away today’s peace.”
- Georgie Fear