Tags » CrossFit


This post is not about Africa. I’m taking a one post hiatus to complain talk about exercise.

After exactly one month sans working out, I jumped back into that pool this week with both feet. 320 more words

Saturday Partner WOD 8/30/2014

Partner Chipper – Reps split any way between 2 people. Only one person can work at a time. 

80m Bear crawl

50 Single-arm snatches

40m Bear crawl… 20 more words


Give Them a Voice!

29 Aug 2014

Sexual abuse is a difficult subject to broach, address, and discuss. It’s extremely difficult to recover from.  Survivors need resources, respect, and real healing. 349 more words


08.30.14 - Saturday - Static Holds

Remember, stick around after the WOD to cheer on your fellow Manatees competing in the CrossFit Team Series at 10:15 this morning!

Also note: In celebration of the Labor Day holiday, … 558 more words


Chinese restaurant-style Sweet & Sour Pineapple Pork!! via /r/Paleo

Perfect recipe for summer entertaining with lots of mouths to feed. Sweet and sour is also always a kid-friendly flavor option. Full recipe here: http://ift.tt/1zTLJnw… 13 more words