Needful Business Blog
Those individuals who are in love with fighting or martial art, Thailand is considered as the heavenly place as the most old-style and attractive fighting art, Muay Thai is invented from there. 489 more words
3 rounds of – 45sec on/ 15sec off:
Sledge Hammer shots
Deadball Ground to over-shoulder @ 80/30lb
Bar Muscle Ups… 14 more words
You’ll figure it out.
You will realize that,
it all begins and ends with you.
You’ll put it all together.
You will stop waiting,
and you will start doing your work. 62 more words
Whole WOD World
3 hours, 1 minute
Seif 'DIO' el Nokaly
Sleep: (overall 8.5/10)
Slept at 12:30 am
Woke up at 8:30 am
Total hours: 8:00 hrs
Nutrition: (overall health 10/10) Based on a 16 Block Zone Diet. 159 more words
4 hours, 7 minutes
My Training Blog
Vandaag eerst core training gedaan en dan beetje Mobility.
En later op de avond nog 3/4 van de core training gedaan.
4 hours, 9 minutes
Stephanie Louise Smith
Taking a break from my usual bombarding you with talk of my books to say…
I don’t love CrossFit anymore and I don’t know why. … 140 more words
4 hours, 32 minutes