Tags » CrossFit

Day 60: 9/15/14


row 6k

every 1k hop off for 4 strict HSPU (full extension and lockout, warm up arms prior to)



1:50ish pace the whole way through, back felt a little tight but it loosened up towards the end. 174 more words

Day 59: 9/13/14

A. build to a max snatch double (drop bar bw reps) (video)

#165; felt great, went to #180, hit the first one but missed the second. 36 more words

If you're new to paleo or still on the fence, I think you need to see this. via /r/Paleo

I was questioning whether or not I should stick to paleo, and this pretty much made up my mind. “At its simplest, Paleo is a return to the basics—it is the human diet that works with our genetics, not against it.” 16 more words


Day 143 (Monday 22-9-2014)

Sleep: (overall 9/10)
Slept at 12:00 am
Woke up at 8:30 am
Total hours: 8:30 hrs

Nutrition: (overall health 8/10) Based on a 16 Block Zone Diet. 139 more words


Another reason to eat clean

My lifting sucked last week. I’ve been hitting 75lbs on my snatch and 85lbs on my cleans consistently over the past few sessions, but last week I was having a hard time getting under the bar. 168 more words