Tags » CrossFit

Yes, another fitness update

So now that I’m cleared to do the Olympic lifts (snatch and clean and jerk), as well as all the major compound lifts (OH press, squat, bench and deadlift), plus regular chin-ups, I’m going to focus more on weightlifting for now. 307 more words

Friday 25 July 2014

Strength/ Conditioning

Rope Climbs

Workout of the Day

3Min AMRAP- 1 min Rest – 5 Min AMRAP – 2 min Rest – 8 Min AMRAP… 13 more words

Crossfit Roodepoort

TGIF: Week 3 is done!

Last night was our 3rd CrossFit workout of the week. Today we rest……AHHHH. I love FRIDAY!!!!


1 min Mountain Climbers

1 min Lunges… 30 more words


High Five for Friday

Happy Friday, friends! This has been a quick week and I’m totally okay with that. I really enjoy these Friday posts when I get to reflect on some of the highlights of my week. 258 more words

Weight Loss

24 Jul 14 - CF Open 12.1 reshow

7mins of burpees.

Originally done just after returning from Afghanistan, I completed 82 as I shadowed the CF Open. It was done in the garden at home and I was moderately content. 150 more words


July 25, 2014
10x 30 kg Thrusters 6 rds

Isabel with 50 kg. 6:10


Quote of the Day

“Worrying does not take away tomorrow’s troubles; it takes away today’s peace.”

- Georgie Fear