Blogs about: Crossfit
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Beach Bro Yoga
The JD boys are up in New York for the holiday weekend. Hozz showed Suraj the pigeon pose. After we did one leg, we stood up and enjoyed the new elasticity and smoothness of a mobile joint.… more →
wrote just now: This post is completely unrelated to dating (but this blog isn’t really supposed to be all abo … more →
Workout 05.29.2012
wrote 1 hour ago: Oly 3×1 Muscle Snatch + 1 OHS heavy as possible Snatch Push press 1×3 Snatch Balance heavy … more →
90 DAY CHALLENGE: THE DEADLIFT (SUMO DEADLIFT- WK 2,DAY 5)
wrote 7 hours ago: Q) What is 90 day challenge? A) 90 blog post aimed to teach you the basics of working out…. take the … more →
Rigs Fitness | Elite Performance and Combat Sports Centre
wrote 7 hours ago: The Home of Functional Fitness in the UK Rigs Fitness is a brand new breed of gym that’s openi … more →
W4D1
wrote 9 hours ago: Strength: Pushups: 25-33-25-20 Rest long enough between rounds to make the reps. If you have to brea … more →
Workout of the Day for Monday, May 28, 2012
wrote 9 hours ago: Hey folks. Enjoy this day. Pause and give memory to those who have passed on to another place. A … more →
6 WEEKS PP
wrote 10 hours ago: My birth story (or rather, the story of my daughter’s birth) is almost ready. It’s not a … more →
L'événement CrossFit 2012, en France, c'est le 16 juin !
wrote 10 hours ago: Ca fait maintenant quelques mois que vous suivez l’aventure du CrossFit en France, en particul … more →
Sun, 5/27
— 1 comment
wrote 10 hours ago: Woke up: 11:30am (slept in again, because I could and because I stayed up real late the night before … more →
MEMORIAL DAY WOD-OPEN GYM-MURPH
wrote 11 hours ago: Image courtesy of CrossFit, Inc. Affiliate Members: Group class will not meet-up today: there will b … more →
Vacation Plans
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wrote 12 hours ago: Vacation countdown – 3 more sleeps! I haven’t been away since last April, and Shawn and I haven’t be … more →
A Salute to America's Heroes
wrote 16 hours ago: I think Memorial Day is important. I also think it’s important for us as a nation to figure ou … more →
A Very Tube Top Summer
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wrote 17 hours ago: I wore a tube top this weekend, ok? A tube top. Normally this wouldn’t be a big deal but since … more →
Functional in Formosa
wrote 17 hours ago: As fun as kipping pull-ups are, after I’ve incorporated more strict pull-ups into my regimen, … more →
CrossFit Gaining Strength As Exercise Trend
wrote 17 hours ago: By Cammy Clark cclark@MiamiHerald.com Just a couple years ago, terms like WOD, Fran or bar-fa … more →
Sunday May 27, 2012
wrote 20 hours ago: 3 x 800m with 2min rest (goal to keep the same pace within 2-3 seconds for each 800) Measured the di … more →
WOD 5/28/12
— 9 comments
wrote 20 hours ago: Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Start and finish with … more →
Workout 05.28.2012
wrote 20 hours ago: Two sets, not for time, of: Handstand Walk x 10-15 Meters Muscle-Ups x 3 reps Butterfly Chest-to-Bar … more →
Sat, 5/26 & winning my challenge
wrote 21 hours ago: So, I had set one strength challenge for my body composition challenge (the BCCC), and it was to fin … more →
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