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Monday 28JULY2014

1) 1RM Power Clean from floor – 110kg (caught 115 too low twice)

2) Deadlift 1×5@75% – 126kg 1×3@85% – 143kg 1xME@95% – 160kg x 4 reps… 6 more words

Crossfit

Training Highlights July 21-28

This week has been pretty average. I’ve had a bunch of small successes. One thing that has really been working out is my diet. I’m weighing in at 117-118 pounds now a days. 513 more words

What is your favorite fermented food? via /r/Paleo

They apparently have great probiotic effects.

Submitted July 28, 2014 at 06:42PM by I_AM_YOUR_ERECTION

via reddit http://ift.tt/1qdnUDn

Diet

Australian Paleo treats via /r/Paleo

If there are any paleo australians here, you should check out the Glebe market on Saturdays. 80raw 20 paleo has a stand there, and wow! They have paleo granola, and treats that are crazy delicious! 29 more words

Diet

WOD 7/29/2014


WOD
3-3-3-3-3
Snatch Balance

5x Max Ring Dips

Score is 3RM and Total Ring Dips

WOD's

Takin' it easy

I worked out with the 6am athletes. My ass was dragging.

Strength
Pull-ups
Every 90 seconds for 15 minutes (10 rounds)
Complete 3 unbrokenĀ dead hang or negative pull-ups… 212 more words

CrossFit

10 Paleo Foods to Thrive on a Deserted Island via /r/Paleo

This is a blog post I wrote putting together the most nutrient-dense food to survive to, IF you had to only be able to eat these 10 foods and nothing else. 80 more words

Diet