Tags » CrossFit

Team Glorified Circuit Training Competition


Since I’ve been in Australia 6 months and away from coaching CrossFit, and actually away from having an hour commute each way it’s no surprise that I’ve been getting back in to some form of fitness.  860 more words


CF log 21/10/14 (Tu)


5 x 2 pause snatch – sorta worked up to save time :X
3 x 3 TnG snatches

Quite stable for the snatches today I think! 280 more words


Things that have been making me happy lately

Well it seems like I temporarily vanished again… Ooops. Sorry about that one, it seems that life as a postgrad student can be pretty intense sometimes but bear with me, I’ll be here when I can! 246 more words


PR City!

Just a vlog today. Too tired to write anything. Bon appetite!



Tuesday, October 21, 2014 WOD

521 Industrial Drive, Suite H
Livingston, CA 95334
(209) 417-2870

“Being fit is not a destination, it is a way of life.”

Tuesday, October 21, 2014… 34 more words


Cardio is fun!

1000m row
1 mile run

Don’t sandbag any rounds but focus on being consistent, fluid, and building your capacity to achieve better times and splits each round. 12 more words


WOD 10/22/14

Strength: Front Squat (must be cleaned from the floor)

2-2-2-2-2-2-2-2-2-2 Increasing by 5# each set

Metcon: 21-15-9

PCLN  185/105