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28 January 2015 - Supermans!

My stomach needed this today. Lately I’ve felt that I’m losing my mid ab strength, whilst the lower portion was getting stronger. The mid section certainly worked today though! 69 more words

WODs

What health supplements do you take? via /r/Paleo

What health supplements do you take?

Submitted January 27, 2015 at 10:04PM by Anarcho_Capitalist

via reddit http://ift.tt/1z9raFP

Diet

Wednesday WOD 20140128

Back Squat

5×5

-Then-

As Many Reps as Possible in 7 Minutes of:
Thruster 135/95
Chest to Bar Pull-Up
Box Jumps 24/20
As Many Reps as Possible in 3 Minutes of: 32 more words

WOD

Wednesday the 28th

I.
Deadlift
Set 1 – 10 reps @ 40%
Set 2 – 10 reps @ 50%
Set 3 – 8 reps @ 60%
Set 4 – 6 reps @ 70% 63 more words

CrossFit

Tracking - January 27th

FOOD:
Starting the intermittent fasting thing today. So I now eat all my meals between 12pm and 8pm. Hurrah! I can still have my tea in the morning though, which is a nice self-care thing. 400 more words

Food

Related Subreddit suggestion via /r/Paleo

Lately I’ve been frequenting /r/foodnerds — lots of fun info to dig through on there that paleos would probably enjoy reading.

Submitted January 27, 2015 at 08:07PM by cilantrod… 6 more words

Diet

It's cold and rainy here. Let's make December's theme "Soups and Stews" via /r/Paleo

We want to see your soup and stew recipes, tips, questions, whatever you’ve got! Personally, I’m interested in pressure cooker recipes, because I will be damned if my pressure cooker isn’t my favorite kitchen appliance, and I always love to get more use out of it. 123 more words

Diet