Title Suggestions Welcome
This post is not about Africa. I’m taking a one post hiatus to complain talk about exercise.
After exactly one month sans working out, I jumped back into that pool this week with both feet. 320 more words
1 hour, 38 minutes
Whole WOD World
2 hours, 52 minutes
Partner Chipper – Reps split any way between 2 people. Only one person can work at a time.
80m Bear crawl
50 Single-arm snatches
40m Bear crawl… 20 more words
3 hours, 2 minutes
That's What She Said
4 hours, 11 minutes
29 Aug 2014
Sexual abuse is a difficult subject to broach, address, and discuss. It’s extremely difficult to recover from. Survivors need resources, respect, and real healing. 349 more words
4 hours, 57 minutes
Remember, stick around after the WOD to cheer on your fellow Manatees competing in the CrossFit Team Series at 10:15 this morning!
Also note: In celebration of the Labor Day holiday, … 558 more words
5 hours, 49 minutes
Perfect recipe for summer entertaining with lots of mouths to feed. Sweet and sour is also always a kid-friendly flavor option. Full recipe here: http://ift.tt/1zTLJnw… 13 more words
6 hours, 42 minutes