Blogs about: Crossfit
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Choose your Girl...
Uncle Rico at the Oly Cert Burgener Warm-Up Choose one of the following: “Isabel” For time: 30 Power Snatch 60/40kg or “Linda-Lish” [One Bar of Death] 10-9-8-7-6-5-4-3-2-1 reps… more →
CrossFit Auckland
CrossFit: 2009/11/26
rocktard wrote 4 hours ago: As Many Rounds As Possible: 20 minutes: 15 x Double-Unders 15 x Glute-Ham Sit up 15 x Back Extension … more →
Happy Thanksgiving!
lodea wrote 13 hours ago: I hope everyone is having a great Thanksgiving! 3/5 of Team The Label Says Paleo are gathering for a … more →
11/25/09 WOD "Lunge Lovers"
trac247 wrote 14 hours ago: Buy in: 2 x 10 OHS (overhead squats), pushups, situps, pullups, back extensions WOD: 400m/200m walki … more →
Crossfit Break Up???
joshuaeller wrote 14 hours ago: Very interesting news on the Crossfit, Inc. front. Robb Wolf, the resident diet guru has been … more →
The Black Box Summit
— 3 comments
davek11 wrote 15 hours ago: A seminar for affiliates, by affiliates. What could go wrong? A bunch of affiliate owners getting … more →
My Transformation Part 2
— 5 comments
Dominic Munnelly wrote 19 hours ago: As promised in my previous post I said I would detail what and how I did to make my personal transfo … more →
Choose your Girl...
— 4 comments
alexporter wrote 20 hours ago: Uncle Rico at the Oly Cert Burgener Warm-Up Choose one of the following: “Isabel” For ti … more →
Thursday WOD 20091126
Pili wrote 21 hours ago: Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extension … more →
Wednesday WOD 20091126
Pili wrote 21 hours ago: 400 meter Walking lunge CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 ( … more →
Day 10
Wayne wrote 22 hours ago: day 10 arrived stichers got pulled out of my head. I keep thinking how lucky i am it just getting so … more →
Friday 27 November 2009
— 8 comments
The Cell wrote 22 hours ago: Running Drills Stable Arm Drill x 3 Carioca 2 x 10 each direction Exaggerated Foot Pulls 2 x 10 each … more →
Home WOD#3
trac247 wrote 1 day ago: Buy In: M-CFWU WOD: 10! (10-9-8-7-6…1 reps) of Good Mornings (1-keep your back flat, 2-bend fo … more →
Thank You
trac247 wrote 1 day ago: For a wife that supports my goals and treats my friends as family (and that’s rough at times!) … more →
November 25.
bethyxfit wrote 1 day ago: 162.0. Better sleep, still tired. Went back to doze a while longer. Food: Breakfast: 4 slices of … more →
Happy Thanksgiving!
— 2 comments
Shannon Isbell wrote 1 day ago: I was looking for a great photo to express “The WINDS OF CHANGE” and I kept going back … more →
CrossFit: 2009/11/25
Kevin's Crossfit Blog wrote 1 day ago: Timed: 7 rounds of: 3 x Deadlift @ 205 lbs 10 x Box Jump @ 24 in 10 x Pull-up, Kipping Score: 20:13 … more →
CrossFit: 2009/11/24: Ryan
Kevin's Crossfit Blog wrote 1 day ago: Timed: 5 rounds of: 7 x Muscle-up, Rings 21 x Burpee Score: 23:19 Notes: muscle up progression … more →
Thursday 11/26/09
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corequest wrote 1 day ago: Thursday 11/26/09 HAPPY THANKSGIVING “Gobble Wobble” This will be a partner workout. One … more →
