Tags » CrossFit

Day 205 (Sunday 23-11-2014)

Sleep: (overall 7/10)
Slept at 11:30 am
Woke up at 6:00 am
Total hours: 6:30 hrs

Nutrition: (overall health 10/10) Based on a 16 Block Zone Diet. 104 more words

CrossFit

Day 204 (Saturday 22-11-2014)

Sleep: (overall 9/10)
Slept at 11:30 pm
Woke up at 8:30 am
Total hours: 9:00 hrs

Nutrition: (overall health 3/10) Based on a 16 Block Zone Diet. 161 more words

CrossFit

Day 203 (Friday 21-11-2014)

Sleep: (overall 9/10)
Slept at 11:30 pm
Woke up at 8:30 am
Total hours: 9:00 hrs

Nutrition: (overall health 8/10) Based on a 16 Block Zone Diet. 68 more words

CrossFit

Saturday 11/22 (Ufc Fit 5/2)

We had 2 shows today so I had to be at the school from 12-10:30 and I just got home at midnight after hanging out for a bit. 72 more words

WOD

Signs That You Should Look For a New Trainer/Coach

We have all seen it, a man dressed in way too much spandex standing over an unsuspecting but eager client. The client is attempting to jump from atop a medicine ball and land with one foot on the handle of a kettlebell. 836 more words

Mon 24th Nov, 2014

Strength:

Back Squats -

5×5 reps

+2.5kg heavier than last week

** (Testing 1RM in two weeks!)

WOD:

AMRAP 10 -

1 arm KB Snatch @ 24/16kg… 21 more words

COMPLEXES - Muscle building Cardo.

Complexes and cardio

Alright no beating around the bush with this one. Until very recently I despised running for fitness. If I wasn’t chasing or being chased i detested it due to how badly I would pull up from it. 594 more words

Barbell