Tags » CrossFit

Workout Wednesday

Today sucked. In a hurt so good kinda way.  We are training hard and working towards our competition that is one month away! Mid- Atlantic Regionals here we come!!!! 113 more words


Sugar from Dairy (Kefir)? via /r/Paleo

Ello all. I’m Eastern European, and we tend to drink massive amounts of Kefir. Its one habit in my diet I’ve been reluctant to let go. 156 more words


Workout of the Day 4-23-2014

Push press

8 min AMRAP

2 wall walks
10 sit-ups 
20 double unders

How to Secure Tickets for the CrossFit Games 2014

CrossFit HQ just released the details on how to secure tickets to Carson, CA, to watch the 2014 CrossFit Games.

Similar to last year, there will be two pass options: Gold and Silver. 68 more words


Thursday 24th April


Clean and Jerk Complex: Hang Clean (below knee) x 2 + Split Jerk x 2

Find your best in the time available.

Compare to… 68 more words


CrossFit Kinnick is Sending Two Teams to Regionals!

At CrossFit Kinnick we pride ourselves in helping people see themselves as athletes and pushing them to chase after their potential. Over the years I have seen so many of our athletes progress and I think our gym is pretty unique in that our best competitors were far from top level when they came through our doors. 296 more words

Thursday, 04.24.14


Squat 3×5 (add 5 lb to last workout)


Squat 5×3 @ 90% of 3 RM from Monday


The Volkswagen 4.0
15, 12, 9 reps of: 69 more words