Tags » CrossFit

Chow Mein Zoodles (Zucchini Noodles)! via /r/Paleo

Chow mein using yellow zucchini noodles. The appearance and even taste texture is similar to udon noodles… You just have to try to believe it. 16 more words


Such A Jerk - 7/25/14

I sandbagged this WOD. I admit it. The RX weight was 75# and I should have used it. That 55# felt light and I flew thru the workout. 151 more words

Crossfit Follies

50k training - week 5 recap


Finished up week 5 of my 50k training and I’ll be honest – I’m really happy that it’s over.

I’m looking forward to enjoying the rest of my weekend and letting my body rest and recharge. 1,270 more words

Healthy Stuff

http://ift.tt/1uqNknv via /r/Paleo

No text found

Submitted July 26, 2014 at 06:43AM by Fdicct

via reddit http://ift.tt/1uqNknx


W.O.D. 07-24-2014

Warm up: 5 minutes foam roller, 3 minutes row, 3 minutes jump rope
Strength and Skill: drill movements and modifications for WOD
50 wall balls 20/15… 25 more words


W.O.D. 07-23-2014

Warm up: 5 minutes foam roller, 400m farmer’s carry
Strength and skill: weighted ring dips-5 sets max effort
10 Push ups
15 Sit ups… 11 more words


W.O.D. 07-22-2014

Warm up: 5 minutes foam roller, 50ft lunges, 50ft caterpillars
Strength and Skill: back squat 3-3-3-3-3
Run 800m
Run 400m backwards
Run 800m… 25 more words