Tags » CrossFit

Good source for pork rinds? via /r/Paleo

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Submitted October 24, 2014 at 11:41PM by lonely-day

via reddit http://ift.tt/12vRm1X


CF log 25/10/14 (Sa)

Miraculous Saturday! Hahaha. Danny actually arrived on time for cf and Ian, who never comes on weekends, came xD Oh, and it was so empty today! 220 more words


WOD: HSPU, T2B, Box Jump-overs, Lunges, Ring Rows

Saturday Workout Of the Day


Every 2 minutes for 12 minutes (6 Rounds)…
Handstand Push-ups x 8-12
Strict Toes-to-Bar x 8-12

*Rep count depends on skill level… 101 more words


Recipe: Toasted Coconut & Cocoa Nice Cream

Toasted Coconut & Cocoa Nice Cream 

1 Can Coconut Milk

1/4 cup raw cocoa powder

3/4 cup organic blue agave nectar

1/2 ripe avocado

1/2 cup toasted shredded coconut… 196 more words


Fitness is like Religion...

Ok so how many of you have tried CrossFit? how many are hard-core Gym Junkies? what about zen like Yoga devotees or maybe you’re mad about your sport? 508 more words



Who has ever done Fran?  When you look at it you think, well that doesn’t look too bad….it’s awful…terrible….I hate you Fran.  It’s a really quick workout but it packs a punch.   102 more words