Tags » CrossFit

Easter Mondays opening times

There will be two sessions tomorrow:


Remember its bring a friend week, chance to introduce tour friends and show them what its all about.


run through

Before I decided to pursue the path of retail management, I spent some time looking at the different leadership styles I had experience with and built my own little tool box of the techniques I also wanted to see in myself in this role.   351 more words


Monday the 21st


1) Hang Squat Snatch (just above knee): work to a 3rm; then – 1×3@95%, 1×3@90%.

2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex; then 1×5+3@95%, 1×5+3@ 90%. 26 more words


Candida Diet Paleo Overlap via /r/Paleo

I recently saw that ad about candida. It was interesting because a lot of it seemed to line up with information I’d heard before but it still had a scammy feel to it. 44 more words


Finally back from Afghanistan.

These are the people I called family for 9 months and still do.

140419 WOD & Slight Design Change

I still am not sure what this site/blog/journal is or will be yet. But, rather than having it filled up with Crossfit workouts out numbering other posts 2 to 1, I have decided on a new layout. 60 more words


Embracing Your Strength

Strength is a paradox. How many times have we stressed and stressed about getting a particular PR only to find when we remove the expectation from our mind does the goal come to fruition. 606 more words