Tags » CrossFit

Chow Mein Zoodles (Zucchini Noodles)! via /r/Paleo

Chow mein using yellow zucchini noodles. The appearance and even taste texture is similar to udon noodles… You just have to try to believe it. 16 more words

Diet

Such A Jerk - 7/25/14

I sandbagged this WOD. I admit it. The RX weight was 75# and I should have used it. That 55# felt light and I flew thru the workout. 151 more words

Crossfit Follies

50k training - week 5 recap

Hello!

Finished up week 5 of my 50k training and I’ll be honest – I’m really happy that it’s over.

I’m looking forward to enjoying the rest of my weekend and letting my body rest and recharge. 1,270 more words

Healthy Stuff

http://ift.tt/1uqNknv via /r/Paleo

No text found

Submitted July 26, 2014 at 06:43AM by Fdicct

via reddit http://ift.tt/1uqNknx

Diet

W.O.D. 07-24-2014

Warm up: 5 minutes foam roller, 3 minutes row, 3 minutes jump rope
Strength and Skill: drill movements and modifications for WOD
WOD
50 wall balls 20/15… 25 more words

W.O.D.

W.O.D. 07-23-2014

Warm up: 5 minutes foam roller, 400m farmer’s carry
Strength and skill: weighted ring dips-5 sets max effort
WOD
10 Push ups
15 Sit ups… 11 more words

W.O.D.

W.O.D. 07-22-2014

Warm up: 5 minutes foam roller, 50ft lunges, 50ft caterpillars
Strength and Skill: back squat 3-3-3-3-3
WOD
“Griff”
Run 800m
Run 400m backwards
Run 800m… 25 more words

W.O.D.