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Get the Best out of Muay Thai Training in Phuket

Those individuals who are in love with fighting or martial art, Thailand is considered as the heavenly place as the most old-style and attractive fighting art, Muay Thai is invented from there. 489 more words


Wed 3rd Sept, 2014


3 rounds of – 45sec on/ 15sec off:

Battle Ropes

Sledge Hammer shots

Deadball Ground to over-shoulder @ 80/30lb

Prowler Push

Wall Walks

Bar Muscle Ups… 14 more words

You will own your mind

You’ll figure it out.
You will realize that,
it all begins and ends with you.
You’ll put it all together.
You will stop waiting,
and you will start doing your work. 62 more words


Day 123 (Tuesday 2-9-2014)

Sleep: (overall 8.5/10)
Slept at 12:30 am
Woke up at 8:30 am
Total hours: 8:00 hrs

Nutrition: (overall health 10/10) Based on a 16 Block Zone Diet. 159 more words


CORE Training + Little Mobility

Vandaag eerst core training gedaan en dan beetje Mobility.

En later op de avond nog 3/4 van de core training gedaan.



What Happened To Us?

Taking a break from my usual bombarding you with talk of my books to say…

I don’t love CrossFit anymore and I don’t know why. … 140 more words