Tags » Crunches

I don't feel like exercising

Fuck you Shaun T.

Fuck you cupcakes.

Fuck you pizza.

Fuck you ice cream.

Fuck you beer.

Fuck you sit ups.

Fuck you crunches.

Fuck you lunges. 11 more words


Marathon:Recovery:Blood pressure.

It has now been a week and a half since I ran the Melbourne Marathon. I have been taking it easy and only running between 5 and 10 Km each day and spending less than an hour in the gym. 166 more words


Exercise To Be Fit - Not Skinny

Exercise to be fit and not skinny! Look at this as great fitness motivation and relate to this sign!


Food, Fun and Fitness: N - Z

I haven’t continued on with my triple “F” alphabet, so I’m going to start again today with the letter “N”.


Nectarines: 1 medium = 59 calories… 200 more words


Day 72/73 of 90: The Ab Myth

A few weeks ago I was speaking to a Ukrainian bloke who had lost 3 stone, through CV and swimming, and was planning on crunching his way to a six-pack – he literally did hundreds of crunches of one sort or another every time I saw him. 481 more words

Tone Up Tight Challenge

I am a always looking to push myself and to keep my fitness routines and nutrition habits fresh and interesting. I ran across this challenge by tribesports on… 55 more words


Friday Fitness Tips: Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?

Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. 458 more words