Tags » Crunches

Mommy Tummy - Diastasis Recti

Hey Mommies!

It’s 6 weeks post partum and your itching to get back into a reasonable fitness routine but don’t know if you are up to it. 801 more words

Mommy Moments

Punch In The Gut: Reverse Crunches With Medicine Ball

Let’s face it, the crunch is a hate it or love it exercise. Previous studies done by the researchers showed that crunches may not be the best form of abdominal exercise.

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All about the abs

Abs have always been something Ive really wanted! I have tried all sorts of workouts and have come to the conclusion that abs are 80% kitchen based… 130 more words

T-Minus 189

Waking weight: 236.8

Those numbers are getting smaller.  Not just my weight, but the number of days left until my birthday.  I’m going to be 30 in 189 days.   283 more words

5 Most Effective Exercises To Help You Get The Body You've Always Wanted!

5 Most Effective Exercises

5. Walking

Walking is one of the most effective exercises for ALL ages. You can do this exercise just about anywhere, you can hop on a treadmill or go for a long walk.  242 more words


10 Minute Challenging Ab Workout

Set your timer to 10 minutes and try to do each exercise continuously for the time listed. It’s okay if you have to stop at times, it’s supposed to be hard. 52 more words

All Workouts