Tags » Crunches


Here is the first step in my new Power Kinetics® (PK)

5-step program to the most intelligent and healthy way to get the perfect stomach. 339 more words

Dr. Eugene Charles

Marathon : Training to start soon.

My plan is to start training on the 26 th of December in anticipation of the Tokyo Marathon on the 22 Nd of February. Seems a good plan but I am very unfit and still have knee/ leg pain. 176 more words


Day 9

Nine days ago I made a choice. I chose to start moving again. To honor my Creator by listening to my body. Eat enough. Move enough. 155 more words

Biggest Loser

5 Moves to Work Your Abs From All Angles

A perfectly toned tummy is reason enough to add more core moves to your workout routine. Additionally, a strong mid-section is the essential foundation you need in order to stabilize the spine and help prevent future injury. 777 more words

Better get working on those crunches....

It has been quite the week with my Littles. Yesterday the Big Little mastered the art of walking. Well, by mastered I mean he stumbles around like a drunken sailor on a Friday night. 214 more words


Why I never program sit-ups or Crunches: Part 2

In part 1 I covered why I don’t use sit-ups or crunches in my own training programs and why I recommend others remove them from theres too so if you’ve missed that be sure to go check it out. 870 more words

Strength Training

Day 1 of 30 ab challenge

So crazy old moi has decided to partake in a 30 day ab challenge which I found on pinterest! The problem is not me the problem is the wine, it doesnt want my belly to be flat and hot it wants me to look like Im baking buns so as long as the wine is present the more its gonna stay so I must make the change! 26 more words