Blogs about: Crunches
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PFT Page updated
Some helpful running information is now on the PFT page here: http://manlypat.wordpress.com/physical-preparation/physical-fitness-test-pft-pullups/ Click for PFT page… more →
From Civilian to Marine Officer
Health and Fitness
awesomeproduct wrote 3 days ago: You are a working parent with limited time to exercise. The morning is no good as waking up at 5:00a … more →
Week 6 total body fitness
wildcat566 wrote 1 week ago: 2 minutes on, 30 seconds off this week! 3 times such as Tuesday, Friday, Sunday. Give yourself a d … more →
BELLY BURNER: A Review
seenontvproducts wrote 2 weeks ago: BELLY BURNER: A belt that does what? Fortunately, I can still see my toes when I’m standing and look … more →
Fitness Myths! Lets clear a few things up!
— 3 comments
fitfunda wrote 3 weeks ago: Irrespective of whether you are following a fitness training schedule, exposure to media and social … more →
Week 5 Fitness training program
wildcat566 wrote 3 weeks ago: Stick with what works…the basics. We have progressed slowly and consistantly from the couch t … more →
Just give me a workout already!
f.a. wrote 3 weeks ago: I go to Bums, Tums and Thighs gym classes for an efficient workout, not to master the art of dancing … more →
Could it be? A friendly face in gym class?
— 1 comment
f.a. wrote 3 weeks ago: Went for Step Aerobics last night. First time in that class and not sure if I want to go back. It wa … more →
I love my abdominals.
Gym Girl Daily Workouts-Nov. 14, 2009
Marilyn Rowe Horton wrote 1 month ago: I love the following workout, its quick and really works all of our foundation muscles. Do the follo … more →
Gym Girl Daily Workout--Nov. 13, 2009
Marilyn Rowe Horton wrote 1 month ago: What better day to try something new for this blog than to buck the system and stereotypical taboos, … more →
Syracuse Stays Fit
whatthehealthmag wrote 1 month ago: Tip-top shape tummies Laura Reginelli, beat blogger Problem areas. We all have them, even if they ar … more →
Oh... my... God...
f.a. wrote 1 month ago: I have just returned from an Abs, Bums and Thighs class from hell. Before I tell you more, let me ba … more →
Fitness: 5 Minute Burn
kaengraeng wrote 1 month ago: Love TV? So do I. Try some basic exercise movements while watching TV. It’s better than sittin … more →
Fitness Myths Debunked!! pt.1
toast2fitness wrote 1 month ago: A great deal of misinformation is being passed around like wildfire in regards to health and fitness … more →
Fat Burning Abdominal Circuit Workout
Juan Pablo Beltran wrote 1 month ago: Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, i … more →
Last Minute Abs
nklein99 wrote 1 month ago: Get a flat stomach for the Holidays with this quick Ab workout. This workout helped me to get ready … more →
Trim your Core!!! SIX-Pack ABS
toast2fitness wrote 2 months ago: When trying to get 6 pack abs alot of people tend to focus on just doing sit-ups and crunches with l … more →
Beyond Crunches
pinefall wrote 2 months ago: A multi-dimensional hatha yoga practice introduces us to many ways to develop support, tone, flexibi … more →
If You Want To Be Sexy, You Have To Sweat A Little (Not To Mention Grunt, Groan, and Cry Once In A While)
MDJ Superstar wrote 2 months ago: I have a new physical trainer at my new gym, Gold’s Gym Alabang. His name is Froiland. He look … more →
