Blogs about: Crunches
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Reasons your ab exercises may not be working.
If you’re struggling to see your six-pack, you could be making one of these mistakes. As the weather warms and Spring break approaches, we’re all forced to do that same rather scary thing:… more →
bootcampwithheidi
memorial day weekend
wrote 2 hours ago: We had a little shindig at our place on Friday night; it was… interesting to say the least. I … more →
AB-domination - or why I don't do sit ups
wrote 12 hours ago: “Dave, why don’t we do more abs in training?” asks Imre between sets of 36kg Kettl … more →
Training Day 31 May 27, 2012
wrote 1 day ago: After yesterday’s walk, I got a massage which definitely helped me feel better today and allow … more →
Pictures
wrote 2 days ago: This blog is for my my twin boys Steven & James. They are 13 yrs. old and they are into weight l … more →
Last Night Was Amazing...
wrote 2 days ago: Last night was amazing, wait get your head out the gutter I was talking about doing sit-ups! Just a … more →
This Look.
wrote 5 days ago: Summer look. Who came up with this? It’s brilliant. Maybe it’s not even a new look at al … more →
Oops, I worked out yesterday, I promise
wrote 1 week ago: I just didn’t blog about it. So, yesterday I did a very good workout. They’re actually … more →
The 100 Workout
wrote 1 week ago: Remember yesterday when I said I was going to do this? Well, I did. It was fab. And now everything … more →
Summer Workout Day Two- 5/18/2012
wrote 1 week ago: Today was Hamstrings and Biceps. Still having a big problem with curls in my left arm-the tendon or … more →
297 Days Away
wrote 1 week ago: Hello my wonderful people!!!! I had an amazing workout today. Did my usual RPM class that is still k … more →
Tips To Get Those Six-Pack Abs Showing
wrote 1 week ago: Ask the average person to tell you how to get rock-hard abs and they will boast about the newest and … more →
Falling Behind
wrote 1 week ago: All right. So it’s been about a week since I last posted. And I’m ashamed to say that … more →
Re-Energize Your Workout: Crunches
wrote 1 week ago: You’ve seen the infomercials: Get six-pack abs in just ten minutes a day with The <enter c … more →
Reclaiming my health: Day 8 (5/15/2012)
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wrote 1 week ago: Helllloooo world! Today was my first official day of exercise. Let me tell you, it kicked my arse … more →
5-1 ABS Workout + Under Armour CHALLENGE
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wrote 1 week ago: Hi everyone, so sorry I didn’t have time to write a post last week! I started this awesome com … more →
Day 11: May 6, 2012
wrote 3 weeks ago: Today is the beginning of my new workout by Kelsey at DownTownn. I’m nervous but a little exci … more →
Sit-Ups VS. Crunches!
wrote 3 weeks ago: This is a wonderful YouTube video by Brad Weston Fitness on the difference (and proper way) to do Si … more →
How to do Abdominal Crunches
wrote 3 weeks ago: A great way to give your abdominal muscles a workout without the strain of full sit-ups, is to perfo … more →
How to do Abdominal Crunches
wrote 3 weeks ago: A great way to give your abdominal muscles a workout without the strain of full sit-ups, is to perfo … more →
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