It’s 6 weeks post partum and your itching to get back into a reasonable fitness routine but don’t know if you are up to it. 801 more words
760 more words
Let’s face it, the crunch is a hate it or love it exercise. Previous studies done by the researchers showed that crunches may not be the best form of abdominal exercise.
7 Unique core exercises to challenge your abdominal wall and core in new ways. Kettlebells, carries, sandbags, chains, barrels and more.
Walking is one of the most effective exercises for ALL ages. You can do this exercise just about anywhere, you can hop on a treadmill or go for a long walk. 242 more words