Tags » Crunches

Working Out: Week 4

Today was the first day that I looked in the mirror (while waiting for a million years for a squat rack) and said “are my arms getting more muscular?” So changes are happening! 121 more words

Health

Monday Motivation the 100 Workout

Get moving today and gather your friends to join you because anyone can do this workout.  Its got basic moves that beginners need to acquire a skill for and advanced people need to revisit these basic moves too.   117 more words

Workout

THERE IS NO SUCH THING AS YOUR LOWER ABS!

STOP TRYILNG TO WORK YOUR “LOWER ABS!”
YOU CANNOT WORK YOUR LOWER ABS.

If you’re going to work your abs, then work your abs & not your hip flexors- particularly the psoas. 522 more words

Crunches?

I heard a PT tell a patient to avoid doing crunches/sit ups. Is this something I should be avoiding also? What other exercises would you recommend

Exercises

Five Powerful Ab Workouts That Kill Crunches

Crunches are starting disappearing (as the being too inefficient and too back rounding), so it means bodybuilders require new ways of sculpting and strengthening their core. 359 more words

Workouts

11/1/14 Legs

Didn’t feel like doing squats today, so I did the leg routine with pretty much everything but squats, I also added in some ab exercises. 95 more words

House! My Workout Show

So I had talked about how I do calisthenics (push-ups, crunches), etc. While I watch the show House via Netflix and I thought I would share what I have made! 315 more words

House