Tags » Crunches

Flacher Bauch: Crunches Machen Keinen Flachen Bauch

Wer versucht, die überschüssigen Röllchen an seiner Taille mit Crunches wegzusporteln, kann sich die Mühe offenbar sparen. Laut einer Studie der Universität Illinois sollen die Bauchübungen zwar eine starke Taille machen, nicht aber einen flachen Bauch. 16 more words

Women Ideas

How I am Trying to Stay Fit

by Laysha Duran

I’ve always had a problem with losing weight. It takes me a longer time to lose it because I have no self-control when it comes to food. 708 more words

Fitness

It's crunching time....!

“Strong is the new skinny”

Jeg havde aldrig troet jeg skulle sige det her, men jeg har lige lavet 75 (ja!…FEM OG HALVFJERDS!) mavebøjninger.
Hvorfor? Jo det er simpelthen fordi, at Søster Lystig har udfordret mig til det.

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Crunches

{Fit} The Reverse Crunch

I added these reverse crunches to my workout this morning, and I am feeling it, its seems when doing the reverse crunch you do not have to do as many as a regular crunch to get the effect, So if you have a busy day and need to get in a good abdominal exercise the reverse crunches are the way to go. 212 more words

Fitness

3 Ways Crunches Can Make You Fat

Sadly, there’s no such thing as spot reducing fat. You could do crunches until the next millennium, but if you’ve got too much belly fat up top, no one’s going to see your six pack. 307 more words

Health And Wellness

3 Ways Crunches Can Make You Fat

Sadly, there’s no such thing as spot reducing fat. You could do crunches until the next millennium, but if you’ve got too much belly fat up top, no one’s going to see your six pack. 297 more words

Health & Wellness

Two Meatballs: I Don't Think I Can Jog Anymore!?!

Goooood morning you guysssss!!!!  You probably noticed that something was tragically missing last week and you were right!!!  Sandra texted us Wednesday night to let us know she was under the weather.  323 more words

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