Tags » Crunches

Crunch Challenge ~ Day 2 to Day 5

Day 2

5 reps of each – starting to burn, the diamond sit-up is still extremely difficult.

Day 3

6 reps of each – muscles are still burning (even when not doing the workout – while annoying, I appreciate knowing that my workout is having an effect). 117 more words


100 Crunches

When working out with my trainer this week, we did something where we did 5 sets of 10 with all of our exercises. We chose weight based on being able to do 10 of each every time, so the weights changed almost every set. 486 more words



It is true! I lost 2 inches off my waist! And it feels fantastic!

So I started a weight loss programme created by myself, and this is what I did: 440 more words


Welcome Back - Day I and II

Yesterday was my welcome back session.  As mentioned my trainer Kenny Mugisha never cuts me slack.  In fact, I was on heavier weights than when I had left! 67 more words

Kenny Mugisha

Tuesday WOD [04-15-2014]

Running EMOM (30min)
While running…
@min 1 – 10 push-ups
@min 2 – 3 walking “prisoner” lunges (each side)
@min 3 – 5 bicycle crunches… 17 more words