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Nutrition 101 - Part 2 of 3: Micronutrients and calories

Part 2 of our series focuses on calories and micronutrients. In Part 1 we looked at macronutrients and the role they play. A diet focused only on macronutrients is a really simple way to achieve good results as an amateur athlete however if you neglect to meet your micronutrient requirements your body will pay for it. 820 more words


Can you solve Martin Gardner’s best mathematical puzzles?

Martin Gardner was without parallel in being able to show how true that was. Gardner wrote dozens of books on puzzles and recreational maths – here are eight puzzles taken from them. 519 more words

At lytte til sig selv...

De sidste par uger har jeg haft nogle store tanker i hovedet, omkring nogle beslutninger jeg skulle tage stilling til, der ellers aldrig har strejfet mig før. 428 more words


Fine Motor Skills: Paper Plate Food

Here is a short & sweet fine motor skills activity for preschoolers. Both my daughters enjoyed this a lot!

Let them cut out food, sweets, etc. 25 more words