Blogs about: Cutting Out Sugar

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Detox Friendly Muesli

We are at the start of week one of our Six Week training block and it is time to focus on cleaning up our diet and eliminating some of the bad habits that have snuck in over the last six weeks (if you… more →

East Side Crew Fitness

Research

ismybodyatemple wrote 2 days ago: I’m really interested in the benefits of removing sugar from my diet. For me it’s a real … more →

Tags: sugar free diet, removing sugar, Clean Eating, Diet, madeleine shaw, sugar-free resources, sugar free challenge

Anti Ageing Super Foods — 2 comments

eastsidecrewfitness wrote 1 month ago: Anti-Ageing Super Foods! It is no secret that the food we eat affects how our skin looks and feels. … more →

Tags: Six Week Challenge, Nutrition, Anti-Aging Foods, Clean Eating, detox, food for good skin, Health And Happiness, Healthy Body, Healthy Eating

Detox Friendly Muesli

eastsidecrewfitness wrote 1 month ago: We are at the start of week one of our Six Week training block and it is time to focus on cleaning u … more →

Tags: Nutrition, Recipes, Six Week Challenge, Clean Eating, Clean Food, detox, Gluten-free muesli, Health And Happiness, Healthy Body

Protein Porridge — 1 comment

eastsidecrewfitness wrote 1 month ago: It’s a little bit (ok a lot) cold and wet outside so this protein porridge is exactly what I f … more →

Tags: Recipes, Nutrition, Clean Eating, Clean Food, detox, East Side Crew, Healthy Body, Healthy Breakfast, Healthy Eating

Addicted — 5 comments

writtenfornow wrote 1 month ago: “What kind of person doesn’t eat dessert?” You might hear this question if you … more →

Tags: Diet, Dieting, Wellness, losing weight, health, Addiction, Food, Eating for Beauty, eating for health

Health(ier) Chocolate Treats for Easter!

eastsidecrewfitness wrote 1 month ago: If you want to indulge a bit this Easter without completely blowing all of the training and hard wor … more →

Tags: Recipes, Nutrition, Healthy Eating, Clean Eating, sugar free diet, Healthy Body, detox, Clean Food, Sugar-Free

Nine of our Best Tips for a Healthy Body!

eastsidecrewfitness wrote 1 month ago: When it comes to eating well, there is no shortage of advice (and diets) out there.  Why is somethin … more →

Tags: Six Week Challenge, Nutrition, East Side Crew, Healthy Eating, Clean Eating, sugar free diet, Healthy Body, Health And Happiness, lose weight

Lemon, Mint and Cous Cous Salad

eastsidecrewfitness wrote 2 months ago: Mmmmmm – Lemon, Mint and Cous Cous Salad I had this yummy salad at a restaurant the other day … more →

Tags: Six Week Challenge, Recipes, Nutrition, East Side Crew, Fitness Training, group fitness, Weight loss, Group Fitness Bronte, six week challenge

Progress Report & I love nuts! — 2 comments

sugarabstinence wrote 2 months ago: If you squint really hard, you might be able to see the lines either side of my belly button. Rejoic … more →

Tags: Sugar Abstinence, no more sugar, sugar-free, Abdominal Muscles, Abs, how to get abs back, Dessert, how to cut sugar, bikini body

Superfoods Frittata — 1 comment

eastsidecrewfitness wrote 2 months ago: I love making a frittata on the weekends.  It feels a little bit naughty, without being naughty at a … more →

Tags: Six Week Challenge, Recipes, Nutrition, East Side Crew, Fitness Training, group fitness, six week challenge, outdoor group fitness, Healthy Eating

Simple and Healthy snacks

eastsidecrewfitness wrote 2 months ago: Here are some of our most popular snacks. All of these snacks are easy to prepare and are super heal … more →

Tags: Six Week Challenge, Recipes, Nutrition, Clean Eating, detox, East Side Crew, Fitness Training, group fitness, Healthy Body

Omega 3 Super Smoothie — 2 comments

eastsidecrewfitness wrote 2 months ago: WEEK FIVE SMOOTHIE – OMEGA 3 SUPER SMOOTHIE This recipe is adapted from one at About Life Cafe which … more →

Tags: Nutrition, Recipes, Six Week Challenge, Clean Eating, detox, East Side Crew, Fitness Training, group fitness, Health And Happiness

No Added Sugar: My Thoughts and Reflections — 20 comments

carlyjg wrote 2 months ago: You know how you have certain friends whom, no matter how much time you spend away, you always recon … more →

Tags: Healthy Living, health, sugar-free, no added sugar, Benefits

Banana, Kale and Coconut Green Smoothie

eastsidecrewfitness wrote 3 months ago:   We got this recipe from www.simplegreensmoothies.com. What a great way to drink your veggies! … more →

Tags: Six Week Challenge, Recipes, Nutrition, East Side Crew, Fitness Training, group fitness, Weight loss, six week challenge, Healthy Eating

Six Week Challenge Member Profile

eastsidecrewfitness wrote 3 months ago: Belinda started training with the Crew in October last year because she needed some extra motivation … more →

Tags: Group Training, Six Week Challenge, Clean Eating, Fitness Training, group fitness, Group Fitness Bondi, group training, happiness, Health And Happiness

6WC Week Four Focus. Strength Training

eastsidecrewfitness wrote 3 months ago: Six Week Challenge – Week Four Focus Each week of the Six Week Challenge we will give you a we … more →

Tags: Six Week Challenge, Group Training, East Side Crew, Fitness Training, group fitness, Weight loss, Nutrition, group training, Healthy Eating

'Snapping hips' and yoga

rundancerun wrote 3 months ago: Wow, its February already? Where have I been? Apologies for not updating as regularly as I could hav … more →

Tags: Dance, Yoga, Diet, Healthy Living, Ashtanga, Ashtanga Yoga, YouTube, youtube yoga, Flamenco

If the rich keep getting richer, do the healthy keep getting healthier? — 1 comment

eastsidecrewfitness wrote 3 months ago: So, we were talking during the week about how the rich keep getting richer and about how it takes mo … more →

Tags: Six Week Challenge, Nutrition, healthy thinking, East Side Crew, group fitness, Weight loss, six week challenge, Healthy Eating, Clean Eating

Coconut and Avocado Smoothie

eastsidecrewfitness wrote 3 months ago: East Side Crew Healthy Recipes We saw a variation of this smoothie recipe on the Body and Soul websi … more →

Tags: Six Week Challenge, Recipes, Nutrition, East Side Crew, Fitness Training, group fitness, Weight loss, six week challenge, outdoor group fitness


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