Tags » Cutting Out Sugar

Losing the last 3kg

September programme – losing 2-3kg

I suspect weight loss is rather more about diet than exercise.

Let me illustrate.

The recommended daily calorie intake for men is around 2500 and for women 2000 (obviously this does not take account of bodyweight). 714 more words

100 Days of Healthy: Day 21

For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. 566 more words