As the weather turned cooler, we’ve been transitioning from Cycling to a stronger focus on Olympic Weightlifting (if we can improve flexibility and technique, we may get to compete in a USAW mee… more →
Bob and Penny's Great Outdoor Adventurewb416 wrote 2 weeks ago: As the weather turned cooler, we’ve been transitioning from Cycling to a stronger focus on Oly … more →
wb416 wrote 3 weeks ago: The time change occurred last night, so it got dark at 5:30pm tonight. Given the limited daylight, … more →
wb416 wrote 4 weeks ago: My original plan for the evening was to just pedal in the hotel room with my bike on the resistance … more →
wb416 wrote 1 month ago: We finally had the time and temperature to get out for a nice Fall ride. The colors are a bit pas … more →
wb416 wrote 1 month ago: Dropped the Jeep off for service at the dealership and rode my Touring bike home (Surly Long Haul Tr … more →
wb416 wrote 1 month ago: We needed to head up to Yellow Springs to change over a stem on Penny’s Surly LHT she bought t … more →
wb416 wrote 2 months ago: 1hr 20min of cycling. Toggled between high cadence (easy gears) and high effort (hard gears) to hit … more →
wb416 wrote 3 months ago: Next week is vacation in Southern Florida, but before leaving, I burned a couple of vacation days to … more →
wb416 wrote 4 months ago: We biked a total of 30 miles today. It had looked like rain, and they were calling for rain around … more →
wb416 wrote 4 months ago: Today was interesting…. Inspired by the 11,000 mile adventure of the Project Tandem cyclists t … more →
wb416 wrote 4 months ago: Tonight we did a “short” ride to check out our road bikes we picked up at the shop today … more →
wb416 wrote 4 months ago: Cycled 15 miles from Kingsview to Morrow and back on flat trails. I was feeling spunky, but Penny j … more →
wb416 wrote 4 months ago: I looked at Penny and asked, “so… where are we riding today?” She asked how far a … more →
wb416 wrote 4 months ago: Today’s ride was a combination of hilly roads and flat trails. From our normal Kingsview Indu … more →
wb416 wrote 4 months ago: My legs were still aching a bit from several solid days of workouts involving the legs somehow. I k … more →
wb416 wrote 4 months ago: Took the new helmet/bike cam on an easy ride and set the cam to take pics every 5 seconds. Took the … more →
wb416 wrote 4 months ago: I initially wanted to do a 5 or 10k row tonight, but my GoPro Bike/Helmet Cam showed up at the door … more →
wb416 wrote 5 months ago: Today was a pretty hot day, especially for this early in the summer. So what did we choose to do? Y … more →
wb416 wrote 5 months ago: We attempted to do a relaxing bike ride down the Little Miami Trail. While for the most part is was … more →