Tags » Cycling Training

I didn’t sleep well last night. I really wasn’t looking forward to the morning.

Today was biopsy day, but this time I had two: one before and one after a high intensity interval training session. 286 more words

Scientific Study

Keep Yourself Away From The Injured By Employing Useful Cycling Tips

Riding a bicycle is an excellent form of workout. You will manage to shed a lot of bodyweight in a small amount of time. Individuals cycle for many good reasons. 513 more words



The road racing season is over, time trials are for hardriders only and the nights are drawing in. It’s at this time of the year that the perennial question arises – what to do for the winter? 1,295 more words

ANZA Cycling Training Plans Teaser....

Stay tuned. Big announcement coming next week…


A Better Way to Run MaxVO2 Intervals

I’m about to tell you about one of my absolute favorite workouts because it is so darn effective at making people fast at running.  It’s a variation on a running workout that came out of some research about 14 years ago and it’s amazing. 1,424 more words

General Training Ideas

How the Fall Season Can Help You  Manage Over Reaching and Over Training 

At the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers… 482 more words

Peak Cycles Bicycle Shop

An Amazing Workout: Some More Thoughts on Lactate Clearance and Tempo Efforts

A few days back, I had an amazing ride on my favorite course in Carnation, Washington.  It’s a 12-mile loop that takes me just under 30 minutes to complete– but time isn’t the important number to me.   1,943 more words

Running Training