Tags » Cycling

4 Road Cycling Safety Tips and My Opinions on the "3 Feet" law

It’s been a little over two years ago I was hit by a car in a blind intersection while I was riding to school. I was alright, but later x-rays showed that I had a compression fracture in my back. 501 more words


Recap of the last days

This week I really took off again on my endurance training. I can still feel my knee hurt a little but I try to counter this by running on soft gorund and doing strengthening exercises for my knee and hip with the Theraband. 354 more words


Eat sleep train repeat

yep it is a training holiday.

Would you believe I brought my scales so I could monitor my weight? I have accepted I will eat more rubbish here and drink more pop but I want to go home around the same weight I arrived. 826 more words


Hilversum - Nieuwkoop - Hilversum

Friday, April 18th 2014

Today, I was planning to do a 100km+ solo ride, but in the end, I only did 72… The Fizik Arione saddle that came with the CAAD10 is not my saddle! 335 more words


A Grouse

So, whilst up in the highlands earlier this week my brother and I went on a long bike ride alongside the river. We spotted a grouse by the edge of the track so stopped to take a picture thinking that it would probably just fly away. 104 more words


Adventure Stuff to Read While You're Pretending to Work - 4/18/14

That’s right! This is a new series here on the Virtus Blog. First, though, I have to give props for this idea to my favorite strength and conditioning blogger, … 296 more words

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