Tags » Cypress

W.O.D. 11-20-2014

Warm up: 5 minute foam roller
Strength and Skill: bent over row 5-5-5-5-5
WOD
20 one rt arm dumbbell snatches
20 dumb bell lunges
20 one lt arm dumbbell snatches… 12 more words

W.O.D.

W.O.D. 11-19-2014

Warm up: 5 minute foam roller
Strength and Skill: deadlift 5-5-5-5-5
WOD
40 kb swings
800m run
40 kb swings
Cool Down: stretch

W.O.D.

W.O.D. 11-18-2014

Warm up: 5 minute foam roller, 50 double unders, 50 sit ups, 50 supermans
Strength and Skill: press 5-5-5-5-5
WOD
TABATA
Ring row
Push up… 7 more words

W.O.D.

Snow on the Cypress

My garden expreienced snowfall of over 15″ in two days earlier this week.

Photography