Today’s Challenge: If you have pets, love them a little more than you normally do.
My best friend, who never leaves me lonely, has run into some health issues. 43 more words
1 hour, 55 minutes
You can still be healthy when you are in a hurry by using wholesome convenience foods.
3 hours, 31 minutes
Before you exercise your core, limber up with the cat-back exercise.
3 days, 20 hours
Today’s Challenge: Be willing to adjust your goals and dreams.
Sometimes tweaking our plans just a bit, can eliminate stress and pressure, add new excitement and open doors to more possibilities.
4 days, 3 hours
Today’s Challenge: Breathe.
… Maybe 10 times… :-)
6 days, 4 hours
Take a break and try this simple neck stretch.
6 days, 22 hours
Help prevent back pain by practicing good posture when lifting items.
1 week, 2 days