Tags » Daily Practice

Tai Chi Y3D30: How Tai Chi Helps

Christina asked me yesterday if I had any thoughts on why, or how, my daily practice helped me stay free of acute illness most of the time, and what, if anything, I could do to enhance my immune system further.   677 more words


Tai Chi Y3D29: Yeah, another day

I kind of feel like I’m running out of things to say. It was a pretty good morning for a tai chi workout.  I heated up rapidly from the work, and I went at an appropriately slow pace.   105 more words


Tai Chi Y3D28: Busy Morning

I had a busy morning today, and I’ve only just been able to sit down post-tai chi to write this entry (just before hauling myself into the dentist’s chair for a cavity filling. 472 more words


Instagram and the Gymnastics of Yoga


Instagram and the Gymnastics of Yoga: Please join me in a conversation…

Now I know that human beings are human beings. And one of the truths of being human is that we like to be wowed. 944 more words

Tai Chi Y3D27: Outside

It occurs to me that my tai chi year always begins in March as the weather is getting better; and that the last days of my year are usually in February, when the weather is at its worst.   297 more words


Plant the Seeds

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. 82 more words


Have compassion for everyone you meet today.

They, too, are battling dragons seeking to scorch them with the fires of anger, doubt, and fear.

Meet them with tenderness, mercy, and love. 27 more words

Vedic Wisdom