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New Approaches: German Volume Training

The great thing about creating your own training program is that you can try new techniques to see how your body responds. One thing about our bodies that is really great is its ability to adapt to the environment. 523 more words

Daily Rants

Maria took a tumble...

I was so looking forward to challenging myself with the 5-min run/1-min walk intervals during yesterdays run.  I was feeling pretty good, and was anticipating a good workout.  547 more words

Daily Rants

Wednesday Thoughts: Choices & Being Proactive

Decided to interrupt my work for a bit to get this out of my mind, as I deem the need to.

Anyway some thoughts crept into my mind this morning, some stuff about work, the people around me etc. 623 more words

Daily Rants


It is really annoying to see fuel prices rise at unprecedented levels. the most vital food staple prices sky rocketing and the Liberal Press no one comment about it. 310 more words

Daily Rants

4/11/14 – 4/15/14


OnA and her Mom & Dad had a great day together today. Love you guys …

My newest gadget. Slicing my own cacciatore now. Nice and thin, works great.

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HURRICANE!!! Saucony, that is...

Oh, yes!  SUCH a difference in shoes!  I think I fell in love with my Saucony Hurricane’s all over again!  My legs did not fatigue as quickly, and no soreness on the sides of my calves.  192 more words

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Kungumam 2014: The Symbol of Love

ICS – Indian Cultural Society

Back in TK, ICS was a joke. It was such an embarrassment to every Indian in the school. Majority didn’t even know of its existence. 940 more words

Daily Rants