Blogs about: Daily Wod Workouts Of The Day
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Little Updates 01-30-2009
I have not posted a Workout Blog since the New Year (both Western and Eastern New Years). I’ll start posting them randomly just to show that I’m not being lazy. I will also post on my Yout… more →
Soon Martial Arts :: News
Little Updates 01-30-2009
soonmethod wrote 10 months ago: I have not posted a Workout Blog since the New Year (both Western and Eastern New Years). I’ll … more →
Dec 30/29 AM/PM Workouts
soonmethod wrote 11 months ago: Wishing You a Happy and Prosperous 2009! TUESDAY DECEMBER 30, 2008 AM Workout: 7:35 AM - 8:28 AM DU … more →
Dec 23 PM to 29 AM Workouts
soonmethod wrote 11 months ago: Hoping to put up Exercise Videos after the New Year. MONDAY DECEMBER 29, 2008 AM Workout: 7:30 AM t … more →
Dec 23/22 AM/PM Workouts
soonmethod wrote 11 months ago: TUESDAY DECEMBER 23, 2008 AM Workout: 7:48 AM - 8:48 AM DUMBBELL ROWS (w/ pair of 25lbs Bells): 16 … more →
Dec 19 to 22 AM/PM Workouts
soonmethod wrote 11 months ago: MONDAY DECEMBER 22, 2008 AM Workout: 7:50 AM to 8:45 AM DUMBBELL SQUATS (40lbs: a Pair of 20lbs Bel … more →
Dec 18/17 AM/PM Workouts
soonmethod wrote 11 months ago: THURSDAY DECEMBER 18, 2008 AM Workout: 7:20 AM to 8:27 AM PUSH-UPS (sets of 18): 50 SETS x 18 REPS/ … more →
Dec 17/16 AM/PM Workouts
soonmethod wrote 11 months ago: WEDNESDAY DECEMBER 17, 2008 AM Workout: 7:35 AM to 8:29 AM 8-COUNTS (w/ Dumbbell Press, pair of 20l … more →
Workouts for Dec 5 - Dec 8, 2008
soonmethod wrote 11 months ago: MONDAY DECEMBER 08, 2008 AM Workout: 7:25 AM – 8:23 AM DUMBBELL SQUATS (Pair of 20lbs Bells): … more →
04 Dec PM / 05 Dec AM Workouts
soonmethod wrote 11 months ago: THURSDAY DECEMBER 04, 2008 PM Workout: 7:05 PM – 7:39 PM 6-COUNTS WITH DUMBBELL PRESS (Pair o … more →
Last Week Nov 26 - Nov 29 Workouts
soonmethod wrote 12 months ago: Here are last week’s workouts (I did not post them because I was sick — but didn’t … more →
03 Dec Evening / 04 Dec Morning :: Workouts
soonmethod wrote 12 months ago: I Will Be Taking a Short Break from Posting My Workouts after Today, in order focus on writing that … more →
30 Nov thru 03 Dec Workouts
soonmethod wrote 12 months ago: I have been sick with a cold for the past week (since Tuesday 11/25), so I did not post my WODs for … more →
24 Nov PM Workout / 25 Nov AM Workout
soonmethod wrote 1 year ago: MONDAY NOVEMBER 24, 2008 PM Workout: 6:50 PM - 7:22 PM SQUAT-CLEAN & PRESS: WITH A PAIR OF 20 L … more →
24 November Monday WOD - Kicks and Squats
soonmethod wrote 1 year ago: MONDAY NOVEMBER 24, 2008 AM Workout: 7:05 AM – 8:13 AM LEFT HIGH KICKS: SETS OF 47 REPETITION … more →
23 November 2008 WODs PushUps x 2
soonmethod wrote 1 year ago: SUNDAY NOVEMBER 23, 2008: PM Workout #1: 3:10 PM - 4:47 PM PUSH-UPS: SETS OF 21-22 REPETITIONS (Full … more →
21 Nov PM Martial Arts / 22 Nov WOD & Aikido
soonmethod wrote 1 year ago: FRIDAY NOVEMBER 21, 2008 Martial Art Class @ MBR: 6:30 PM – 8:00 PM Martial art training at M … more →
21 Nov 2008 WOD - High Rep Squats & 6-Counts
soonmethod wrote 1 year ago: FRIDAY NOVEMBER 21, 2008 AM Workout: 7:05 AM – 8:19 AM SQUATS (w/9lbs exercise bar): SETS OF … more →
19 Nov PM WO / 20 Nov AM WOD
soonmethod wrote 1 year ago: WEDNESDAY NOVEMBER 19, 2008: PM Workout: 7:00 PM - 7:36 PM PUSH-UPS: SETS OF 21 REPETITIONS (Full Ra … more →
19 November WOD - Kicks, Squats, 6-Counts
soonmethod wrote 1 year ago: Wednesday November 19, 2008 AM Workout: 6:50 AM – 8:15 AM LEFT HIGH KICKS: SETS OF 43 REPETIT … more →
