Blogs about: Daily Wods
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WOD 10/26/09
5 Rounds 25 Swings (55/35) 7 Push Press (135/95) 200m Run This is a mutation of a workout I borrowed from CrossFit Invictus. Hit it! On the heels of the Rest Day post, there will inevitably be the que… more →
CrossFit Centurion
WOD 10/26/09
— 14 comments
crossfitcenturion wrote 1 month ago: 5 Rounds 25 Swings (55/35) 7 Push Press (135/95) 200m Run This is a mutation of a workout I borrowed … more →
WOD 10/25/09
crossfitcenturion wrote 1 month ago: REST DAY! Nice work to all of our CFC family this week. We saw good lifts and efforts by everyone in … more →
WOD 10/24/09
— 5 comments
crossfitcenturion wrote 1 month ago: “SHOCK TO THE SYSTEM” 1000m Row 20 Sit Ups / 20 Push Ups 18 Sit Ups / 18 Push Ups 16 Sit Ups / 16 … more →
WOD 10/23/09
crossfitcenturion wrote 1 month ago: 5×3 – Back Squats Rest 5-10 Min. AMRAP 12 Min. 5 DB Split Snatches (35/25) – Per le … more →
WOD 10/22/09
— 8 comments
crossfitcenturion wrote 1 month ago: “DEUS EX MACHINA” 400m Run 30 Wall Ball (20/14) 15 Pull Ups 400m Run 30 Box Jumps 15 KB Swings (55/3 … more →
WOD 10/21/09
— 3 comments
crossfitcenturion wrote 1 month ago: 5×3 – Push Jerk Rest 5-10 Min. 5 Rounds 7 ManMakers (35/25) 11 Wall Ball (20/14) Push J … more →
WOD 10/20/09
— 4 comments
crossfitcenturion wrote 1 month ago: AMRAP 20 Minutes 300m Row 21 Sumo Deadlift High Pulls (95/65) 15 Pull Ups No rower? Sub a 200m Run i … more →
WOD 10/19/09
— 3 comments
crossfitcenturion wrote 1 month ago: Deadlifts – 5×3 Rest 5-10 Min. 2 Full Gassers Rest 2 Min between each 2 - 1/2 Gassers Res … more →
WOD 10/18/09
crossfitcenturion wrote 1 month ago: Rest day! Enjoy the day off and make sure you recover and relax. The next go-round will be a hoot! … more →
WOD 10/17/09
crossfitcenturion wrote 1 month ago: 20 min AMRAP 15 Push Ups 15 Sit Ups 20 Mountain Climbers 20 Lunges Straight forward. Mountain climbe … more →
WOD 10/16/09
— 5 comments
crossfitcenturion wrote 1 month ago: 15 Pull Ups 1 Push Press (115/85) 13 Pull Ups 3 Push Press 11 Pull Ups 5 Push Press 9 Pull Ups 7 Pus … more →
WOD 10/15/09
— 5 comments
crossfitcenturion wrote 1 month ago: Back Squat – 3×5 Rest 20 Burpees 100m Sprint 20 Sit Ups 15 Burpees 100m Sprint 15 Sit Ups … more →
WOD 10/14/09
— 6 comments
crossfitcenturion wrote 1 month ago: 21-18-15-12-9-6 Hang Power Clean (95/65) Wall Ball (20/14) HIPS! Open them to create momentum on the … more →
WOD 10/13/09
— 7 comments
crossfitcenturion wrote 1 month ago: 7×3 - Bench Press Rest 5×3 - Deadlift ME only for the day. 3 sets of 7 reps of Bench Pres … more →
WOD 10/12/09
— 5 comments
crossfitcenturion wrote 1 month ago: “Runny Angie” 200m Run 100 Pull Ups 200m Run 100 Push Ups 200m Run 100 Sit Ups 200m Run … more →
WOD 10/11/09
— 1 comment
crossfitcenturion wrote 1 month ago: REST DAY! Enjoy the day off and get loosened up and relax a bit. If you are doing the Paleo Challeng … more →
WOD 10/10/09
crossfitcenturion wrote 1 month ago: Late post due to the WordPress server being down last night for maintenance. Sorry. AMRAP 15 min. 5 … more →
WOD 10/9/09
— 4 comments
crossfitcenturion wrote 1 month ago: 5×5 Deadlift Rest 5-10 Min 3 Rounds 400m 50 Squats Load the Deadlifts at about 80% 1 RM for set … more →
WOD 10/8/09
— 4 comments
crossfitcenturion wrote 1 month ago: 2 Rounds 12 Dumbbell Swings (55 /35) 21 Knees to Elbows 12 Swings 21 Burpees 12 Swings 21 Box Jumps … more →
