Tags » Daily Workout

Friday, October 24

John with a solid set up in the deadlift.

Strength: Sumo Deadlift 1RM

Conditioning: 5 rounds

6 suit case deadlifts (R)

50 ft farmer carry… 16 more words

Daily Workout

Wed 22OCT14

7:45 am:
Row 500m @90%
rest walk 3 min
x 11
– record times per row
– ALL sets must be within 1 sec

scores: 67 more words

Daily Workout

Thursday, October 23

Who’s your CrossFit crush?

Strength: Power Clean EMOM 2 reps for 10 minutes

Conditioning: 2 man team

A. 2000m row alternating every 2 minutes… 10 more words

Daily Workout

Wednesday, October 22

Amanda conquering the box! 

Strength: Back Squat 1 RM

Conditioning: 8 minute amrap

3 Front Squats

3 Jerks

9 box jumps

Daily Workout

Mon 20OCT14

Got back from Chicago later than wanted so had to shift the workout times accordingly. Very weird working out late night, body felt a difference. 76 more words

Daily Workout

Tuesday, October 21

Scotty throwing around some weight! 

Strength: Power Snatch EMOM 2 reps for 10 minutes

Conditioning: 7 rounds

5 power snatches

15 double unders

25 air squats

Daily Workout