Tags » Daily Workout

Thu 18DEC14

8:30 AM
Row 250 @90-95%
Rest 1:30
x 10
rest 5 min b.t sets 5/6

1. 44.9
2. 45.0
3. 44.8
4. 44.4
5. 44.1… 90 more words

Daily Workout

Friday, December 19

Kelly with some solid push ups!

Strength & Skill Work: OHS then Barbell step ups 6×2 (per leg) AHAP


40 push-ups

100 Double unders… 9 more words

Daily Workout

I signed up for a thing...yes another thing!

This is not a scary thing… not really!

Not like the last thing, (my 100km craziness) or the thing before that (half what?? 340 more words

Fitness And Exercise

NancyTex reblogged this on my year[s] of sweat! and commented:

I signed up for a thing, too. Thanks Sam. This is just the thing I needed. Because it will not only help me to exercise EVERY DAY but also to blog about it EVERY DAY. Heh. Let's see how that goes, eh? :-)

Day 14

Cardio Day! Today I felt much better than I have the last  couple of days, so I did an interval training workout on the treadmill. I am way more out of running shape than I wanted to believe, so this is the start to my goal of getting back in running shape!

Intermediate 50 Minute Treadmill Interval Workout


Thursday, December 18

Strength: Floor Press 8×3 AHAP + 5 med ball chest tosses

Ro says row faster!

Conditioning: 10-8-6-4-2

Racked lunges per leg

250 m row sprint between rounds

*then 50 burpees for time

Daily Workout

Tue 16DEC14

8:00 AM
AD 30 seconds @85%
AD 30 seconds @50%
X 30

3:00 PM
A. Build to a heavy single – snatch
B. Build to a heavy single – C&J… 159 more words

Daily Workout

Day 13

Today was not a good day for me…I have had some bad stomach cramps since yesterday morning, so I kept my workout low impact today. 66 more words