Tags » Daily Workout

Thursday, September 18

Shuttle Sprints

Strength: Clean Complex every 90 seconds for 12 mins (9 Rounds)

1 Clean pull from hang position

1 Hang power clean

2 Front Squats… 20 more words

Daily Workout

Wednesday, September 17

Ok sorry, just realized I used a picture of Ann 3 days in a row.  

Strength: Push Press 5@40%, 5@50%, 5@60%

Metcon: 8 Rounds… 9 more words

Daily Workout

Tuesday, September 16

Ann coaching her mom through her first CrossFit workout.

Strength: Pause Back Squats

5@40%, 5@50%, 5@60%


100 Double Unders

 50 Med Ball Slams

50 Burpees

100 Double Unders

Daily Workout

Monday, September 15

Strength: Floor Press/Bench Press Superset with Push-ups

5 rounds

5 Floor press AHAP + 8 push-ups

*rest 60 seconds between rounds

Metcon: 10 min amrap… 6 more words

Daily Workout

Sunday, September 14

Get in to work on your olympic lifts, or your jump shot.

Bellum Barbell

Snatch Work

Daily Workout

Saturday, September 13

Andrew Stowell, 26

“Andrew was a career EMT with the Cherry Hill Fire Department, a firefighter in Moorestown, and an emergency department nurse at Lourdes Medical Center in Willingboro. 39 more words

Daily Workout

Friday, September 12

Strength: Reverse Racked lunges bar on back 3×8 per leg AHAP

Metcon: KB/DB Complex

single arm snatch

single arm swing

Single arm clean&jerk… 12 more words

Daily Workout