Tags » Daily Workout

4/22/2014 Squat 8's Wave Realization Phase

Squats:
Warmup: 5@45, 5@135. Work sets: 5@160, 3@190, 2@225, 1@240, AMAP@255. Hit 10 on my plus set (see below for videos from my 1 set and the AMAP) 13 more words

Daily Workout

WOTD 1

I’ve not worked-out for about 2 weeks now, and can feel my body yearning for some movements. I finally got off my bu today and set up my blog, and I’ll be documenting my progress henceforward. 72 more words

Daily Workout

4/21/2014 Bench Press 8's Wave Realization Phase

Bench Press: Warmup: 10×45, 5×95. Workout: 5×105, 3×135, 2×150, 1×160, AMAPx155. Hit 10 on the AMAP set.

Superset:
Barbell Row 5×10@125
Weighted Dips 5×25, 3×30, 2×35, 1×35, AMAPx40. 10 more words

Daily Workout

Daily Fitness: Weekly Update

Hey guys! Here’s my 1st weekly update. The weather is starting to warm up which means I’m going to start running again tomorrow! I know there are ways to get cardio in other than running, but running has been most effective for me. 161 more words

Soapiethesnail

4/19/2014 Powerclean / Front Squat 8's Wave Intensification Phase

Power Cleans:
Warmup: 5@45. Workout: 3@100, 3@115, 8@120, 8@120, 8+@120. Hit 12 on my plus set.

Front Squats:
Warmup: 5@45, 5@95. Workout: 3@140, 3@160, 8@170, 8@170, 8+@170. 46 more words

Daily Workout

4/18/2014 Deadlift 8's Wave Intensification Phase

Box Jumps x 10

Deadlifts: Warmups: 5@45, 5@135. Workout: 3@225, 3@250, 8@265, 8@265, 8+@265. Hit 14 on the plus set (see video below).

SuperSet
Goodmornings: 5×10@135… 14 more words

Daily Workout

4/17/2014 Military Press 8's Wave Intensification Phase

Military Press:
Warmup: 5@45, 5@75. Workout: 3@90, 3@100,  8@110, 8@110,  8+@110. Hit 9 on my plus set

Superset:
Pull ups: 3@5, 3@10, 8@10, 8@10, 8+@10. Hit 8 on my plus set. 34 more words

Daily Workout