Tags » Daily Workout

Thursday, October 2

Bellum strong!

Strength: Push Press 3@80%, 3@85%, 3 or more at 90%

Metcon: (3) 3 min amraps

3 weighted step-ups

7 push press… 10 more words

Daily Workout

Day 3 Park Workout

Variety is something that I really enjoy with my training. There are some staples certainly that stay in the rotation, big bang for your buck basic lifts, deadlifts, squats, presses, pull ups etc. 315 more words

Wednesday, October 1

Keyack putting in some serious work!

Strength: Back Squat 3@80%, 3@85%, 3 or more at 90%

Metcon: 5 Rounds

5 Front Squats or Over head squat… 7 more words

Daily Workout

Day 2 and a Bit of a Rant

Being that I am only a couple of months away from being 47, I look up books and articles to see what “experts” say about exercising in your 40’s. 289 more words

Mon 29SEP14

off- slept in for recovery

3:00 PM
A. PC&J – build to a heavy single
B. PC&J – 5RM Tng
21 chest to bar chin ups… 38 more words

Daily Workout

Tuesday, September 30

Don’t miss Tuesday night with coach Mike.

Strength: Hang Squat Cleans 1 pull + 1 hang squat clean EMOM x8 mins

Metcon: 15 min amrap… 8 more words

Daily Workout

A New Beginning, Day 1

As I partake of this journey, I will be taking a No Rules Approach to the training. As I plan to have some sort of work out for 40 straight days, so with this approach I can manage how I feel on a daily basis. 147 more words