Tags » Daily Workout

Monday, November 24

Awesome job challengers!

Strength: power clean 10×2 rest 1 minute between rounds

Conditioning: 15×15 m shuttle sprint
21 pull ups
9 power cleans… 30 more words

Daily Workout

Fri 21NOV14

8:00 AM:
Walk 20 min
Jog 10 min
Mobility 10 min

3:45 PM:
A. Press cluster; 1.1 x 5; rest 15 sec, rest 2 min… 110 more words

Daily Workout

Saturday, November 22

CHALLENGE OVER!

Conditioning: 5 Rounds

10 Deadlifts

5 TTB

30 Double unders

Daily Workout

WOD November 21

Cardio with a hint of legs

10 min of stair intervals

Box jump burpees
Side to side over bench
10-1

Enjoy, happy Friday!!

Jacq xoxo

Friday, November 21

Always call a spotter, even if you don’t need one. We got your back!

Strength: Back Squat 6×2 work up to a peak set of 2 around 95% of 1RM…

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Daily Workout

Wed 19NOV14

8:00 am:
row 500m, rest:
rd’s 1-3: 2 min break
rd’s 4-6: 90 sec break
rd’s 7-9: 60 sec break
all rows aerobic all same pace even with rest changes… 80 more words

Daily Workout

Thursday, November 20

Land softly and open those hips at the top of the box.

Strength: 4 rounds

8 arnold press

8 pushups

8 hammer curls

*rest 75 seconds between rounds…

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Daily Workout