Tags » Daily Workout

Wednesday, January 28

Ann completing the 2012 Open Workout 7 Minutes of Burpees with a score of 108

Skill Work: 6-8 sets of power clean complex with the bar only… 27 more words

Daily Workout

Mon 26JAN15

8:30 AM
Row 250m @95-97%
rest walk 2 min
x 6

rest as needed

RTW 20 min EASY
1 min each movement- AD, Jump Rope, Row, FLR… 37 more words

Daily Workout

Daily Workout: 1.26.2015

Today’s Workout:

I’m following the Tone It Up! Love Your Body series and their weekly schedule (links below).

Love Your Legs and BOOTY (here… 34 more words

Tone It Up

Tuesday, January 27

*Please check social media/website before coming to class in the event that we need to cancel due to inclement weather. 

Strength: Back squat 3×5… 7 more words

Daily Workout

Monday, January 26

Please check FB before leaving for class tomorrow incase we have to close due to inclement weather!

Kelly and Jen getting after some wallballs! #shreddingforthewedding… 8 more words

Daily Workout

Fri 23JAN15

AM
AD 60 min EASY

4:00 PM
A. Jerk – build to a moderate single from blocks
B. Push press – build to a moderate single from blocks… 50 more words

Daily Workout

Sat 24JAN14

AM (Didn’t do)
Row 3k EASY
+
10 min mobility specific

PM (8:30 am)
A. Snatch + OHS – build to a moderately tough set – FAST and snappy… 78 more words

Daily Workout