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Friday, November 28

Friday there is only one class at noon! Get in and burn off that stuffing.


1000m row

3 rounds of

30 Ball slams… 6 more words

Daily Workout

Happy Thanksgiving!

Happy Thanksgiving everyone! I know it might be hard to get a workout in today, but try this video if you have time

Another option is to get a quick cardio workout in before your shower. 52 more words


Thursday, November 27

There are no classes at the box on Thanksgiving. Complete the following at home workout feast! Happy Thanksgiving! 

Appetizer: 2 Rounds

20 sec 12oz Bicep Curls with Beverage of choice… 65 more words

Daily Workout

Start the day: 11/26/14

I didn’t have time to workout before breakfast this morning, so I started out with a bowl of the oatmeal I made yesterday and a slice of cinnamon raison toast with a little bit of peanut butter. 42 more words


Wednesday, November 26

There is only a 6am and 5:30pm on Wednesday. Enjoy your Thanksgiving Eve Celebrations. Be safe and don’t do anything we wouldn’t do. #muffia

Check back later for a Thanksgiving at home WOD! 44 more words

Daily Workout

Let's Get Started

Okay, so today is the Tuesday before Thanksgiving. I normally try to do a mix up of cardio and weights during the week, but this week I am going to do as much cardio as possible because of the extra food I plan to eat :) Today’s cardio was a HIIT (high intensity interval training) video I found on Pinterest. 141 more words


Mon 24NOV14

8:30 am: done at Windy City CrossFit
30 sec on 30 sec AB
x 40 sets
rest 2 min after 10, 20, 30 (last week here) 94 more words

Daily Workout