Friday there is only one class at noon! Get in and burn off that stuffing.
3 rounds of
30 Ball slams… 6 more words
Okay, so today is the Tuesday before Thanksgiving. I normally try to do a mix up of cardio and weights during the week, but this week I am going to do as much cardio as possible because of the extra food I plan to eat :) Today’s cardio was a HIIT (high intensity interval training) video I found on Pinterest. 141 more words