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4/15/2014 Squat 8's Wave Intensification Phase

Squats:
Warmup: 5@45, 5@135. Work sets: 3@190, 3@215, 8@230, 8@230, 8+@230. Hit 11 on my plus set

Superset
Leg Press:
10@275, 10@315, 10@335, 10@365, 10@385… 9 more words

Daily Workout

My Greatest Find: Greatist

There’s nothing worse then wanting to workout but not having a workout to do.  Actually there are so many things worse than that but this one happens to be a pet peeve of mine.  376 more words

15 Minute Workouts

Workout of the Week

WARM UP: 

10min at easy to talk pace.

5min at hard to talk pace

5min at easy to talk pace

MAIN SET:

Repeat 3 times of….. 83 more words

WORKOUTS

4/14/2014 Bench Press 8's Wave Intensification Phase

Bench Press: Warmup: 5×45, 5×95. Workout: 3×125, 3×145, 8×155, 8×155, 8+x155. Hit 11 on the plus set

Superset:
Barbell Row 5×10@125
Weighted Dips 3×30, 3×35, 8×35, 8×35, 8+x35. 10 more words

Daily Workout

4/12/2014 Deadlift 8's Wave Accumulation Phase

Box Jumps x 10

Deadlifts: Warmups: 5@45, 5@135, 5@225. Workout: 8@240, 8@240, 8@240, 8@240, 8+@240. Hit 12 on the plus set

SuperSet
Goodmornings: 5×10@125
Squats: 5×10@135… 36 more words

Daily Workout

April 10, 2014

Sleep: 7 Hours > This is not enough. By a long shot. Woke up feeling exhausted and never really felt awake.

State: Body tired

Comments: There is no point in training more than three days in a row. 191 more words

Daily Workout

4/10/2014 Military Press 8's Wave Accumulation Phase

Military Press:
8@95, 8@95,  8@95, 8@95,  8+@95. Hit 10 on my plus set

Superset:
Pull ups: 5×8@5
Dips: 5×8@30.

Superset:
5×10 Hammer Curls @45
5×10 Face Pulls @95

Kroc Rows:
20 each side @85

Daily Workout