Tags » Daily Workout

Wednesday, July 23

Strength: Barbell Bent Rows 5×5

                        Metcon: 5 rounds (15 minute cap)

7 Hang Power Cleans

15 Wallballs

8 Pullups

Daily Workout

TUE 22JUL14

AM
Row 1k @70% Aer
Rest walk 90 sec
x 8
- consistent pace throughout

SCORE
2:08 /500m avg. pace

PM
A. 10 sets – every 90 sec – PC x 1 (build tough) 56 more words

Daily Workout

Tuesday, July 22

Kim getting in a good set up for her first pull in the snatch

              Strength: Floor Press close grip 3×7-10 reps

Metcon: 10 min AMRAP

 7 power snatch

14 box jumps

Daily Workout

Monday, July 21

 Grab a partner for deadlifts, barbell optional.
DISCLAIMER: DO NOT TRY THIS WITHOUT SUPERVISION FROM A COACH IN THE 300LB CLUB

Strength: Deadlift- 5@75%, 5@80%, 5 or more @85% 14 more words

Daily Workout

SAT 19JUL14

AM
Round the World (RTW)
1 min AD
1 min row
1 min jog
1 min bike (AD)
1 min crawl
1 min jump rope… 52 more words

Daily Workout

FRI 18JUL14

AM
AD 60 min @Z1
- every 5 min get off and complete 5 GH raise, 30 sec ring FLR

PM
A. Push press – build to a heavy triple… 54 more words

Daily Workout