Row 250 @90-95%
rest 5 min b.t sets 5/6
5. 44.1… 90 more words
I signed up for a thing, too. Thanks Sam. This is just the thing I needed. Because it will not only help me to exercise EVERY DAY but also to blog about it EVERY DAY. Heh. Let's see how that goes, eh? :-)
Cardio Day! Today I felt much better than I have the last couple of days, so I did an interval training workout on the treadmill. I am way more out of running shape than I wanted to believe, so this is the start to my goal of getting back in running shape!