Tags » Daily Workout

Wed 30JUL14

Row 300m
1 TGU/arm
Run 100m
30 sec ring FLR
rest walk 1 min
x 10

A. Hang snatch – build to a heavy single… 62 more words

Daily Workout

Wednesday, July 30

John and Joe getting after it!

Strength: Press-3@80%, 3@85%, 3+ at 90%

Metcon: 2 rounds for max reps

1min- Chin over pull-up bar hold… 9 more words

Daily Workout

Tue 29JUL14

Row 8k @ easy aerobic

36:05 total time
2:15 avg/500m

A. Power clean – build to a heavy single
B. for time: 65 more words

Daily Workout

Tuesday, June 29

When Laurie isn’t throwing big weight over her head, you can find her doing 12oz arm curls with cans of Summer Shandy. You might not see her working out on the weekends because she has yard work to take care of and softball games to crush.  45 more words

Daily Workout

Triceps and Legs

I am usually a proponent of working the same muscle groups together on the same day (chest and triceps), but I saw the squat machine open at the gym and it was just calling my name out! 67 more words


Monday, July 28

Meg bleeds blue and gold! 

Strength: Deadlift 3@80%, 3@85%, 3 or more at 90%

Metcon: 5 Rounds
7 Toes-to-bar,  2 Shoulder to overhead, 13 burpee box jumps… 6 more words

Daily Workout