Tags » Dairy-free

Tuna Salad in Chicory Cups

Tuna Salad in Chicory Cups dairy free, gluten free
Serves 2

This is a perfect light recipe

1 can tuna in olive oil
Handful of plum tomatoes… 78 more words


Product Review: Doisy and Dam Chocolate Bars

I consider chocolate to be a weekly essential. Chocolate can solve all sorts of problems. Some days, nothing else will suffice. It’s important to recognise that¬†eating healthily is all about balance. 549 more words

Dairy Free

Chicken with Mustard and Prosciutto. (GF, DF)

An elegant French-inspired chicken dish easy enough to make on a weeknight, and show-stopping enough to serve to company!

See that?
That’s pure culinary enchantment, friends. ¬† 686 more words

Gluten Free

Creamy Coconut Rice Pudding

This is the sort of pudding that can sooth a broken heart and make you feel that all’s well with the world. Soft, comforting and smooth. 138 more words

Blogging 101

A Simple Meal Fix...To Make The Day Go Better

So I’ve been gluten and dairy free for almost 2 months now and have been receiving treatment for IBS almost 3 weeks….well guess I hit the wall this past weekend and have been under the weather and feeling all out of sorts with my gut. 408 more words

Diet And Nutrition


I don’t know about you but my taste for lamingtons sticks around longer than just Australia Day. I’ve always confessed to loving coconut but add some chocolate and you’ve found my sweet tooth weakness! 162 more words


Slow Cooker Paleo Jambalaya

by Karen Frazier

I love spicy food. Jim is a little more reticent. He will eat it, but he prefers it not be too hot. Most jambalaya recipes have a lot of heat in them, making them spicier than Jim’s palate prefers. 221 more words

Gluten Free