In a little article on the Mindful website recently Daniel Goleman highlighted the dance steps of the mind in most meditations: focusing our attention, the mind wandering, noticing that the mind has wandered and what it has wandered to, and removing it from where it has got attached and returning to your focus of attention. 235 more words
Tags » Daniel Goleman
It’s time to be fully present within yourself.
Get ready to upgrade your experience in 2014 by getting to know yourself better. Then bring forth the best You. 973 more words
Men: Stay at Home! The days of you being the primary income provider for a family are over, or close to it.
We have evolved beyond the requirement that men be at work most of the time, and in fact it is now more likely that women can (should) be at work more. 840 more words