These colorful stuffed peppers incorporate root and green vegetables, whole grain, fresh and dried fruit, and protein-filled legumes to create a nutrition-packed meal full of flavor. 376 more words
Tags » DASH Diet
Today a friend of mine is guest blogging, her name is Katie. Enjoy her post!
Diets: they’re spreading like the plague! Every time I turn around there’s a magazine cover yelling at me to try a new, scientifically proven diet that will make me lose 20 pounds in 15 days. 651 more words