Tags » DASH Diet

OK, Fried PLUS Dairy for Chanukah

Well…I figured out something quick to fry for the first night of Chanukah: slices of panela cheese, a white rubbery fresh cheese that’s almost exactly like halloumi. 232 more words


DASH Diet: What Foods Could Lower Your Blood Pressure?

DASH Diet – Centers for Disease Control and Prevention reports high blood pressure is the number one cause of stroke and heart disease, the leading cause of death in Americans. 774 more words

Health And Wellness

Game Plan: Smart Snacking for Football Weekends

It’s no surprise that so many people get off track with snacking during football season, especially between Thanksgiving and Christmas. Fewer hours of sunlight, colder weather, and boredom can lead to lots of junk food consumption, just for the fun of it. 283 more words

Dash Diet

Got milk?

Let’s talk about milk in the DASH diet. Almond milk and coconut milk do not have any dairy properties. Almond milk doesn’t even have a serving of almonds. 728 more words

Dash Diet

The Trick of Treats: Secret Sodium in Holiday Sweets

By Jessica Goldman Foung, aka Sodium Girl

It’s officially the start of the holidays. Or what I like to call, “the season of eating.” And from Halloween to the New Year, we enjoy a flurry of traditions, many of which involve food. 361 more words

Kidney Health