Tags » DASH Diet

Got milk?

Let’s talk about milk in the DASH diet. Almond milk and coconut milk do not have any dairy properties. Almond milk doesn’t even have a serving of almonds. 728 more words

Dash Diet

The Trick of Treats: Secret Sodium in Holiday Sweets

By Jessica Goldman Foung, aka Sodium Girl

It’s officially the start of the holidays. Or what I like to call, “the season of eating.” And from Halloween to the New Year, we enjoy a flurry of traditions, many of which involve food. 361 more words

Kidney Health

Microwave Tricks: 10-Minute Tofu

This is the recipe I meant to put in the last post about reducing sodium in Chinese food.

Tofu is, as everyone knows by now, extremely versatile. 1,610 more words


Testing salt reduction on a really large scale

If you have a big enough–and motivated–study population, even modest reductions in daily sodium intake can make a big difference in preventing strokes and heart attacks. 2,020 more words