Tags » DASH Diet

Got milk?

Let’s talk about milk in the DASH diet. Almond milk and coconut milk do not have any dairy properties. Almond milk doesn’t even have a serving of almonds. 728 more words

Dash Diet

The Trick of Treats: Secret Sodium in Holiday Sweets

By Jessica Goldman Foung, aka Sodium Girl

It’s officially the start of the holidays. Or what I like to call, “the season of eating.” And from Halloween to the New Year, we enjoy a flurry of traditions, many of which involve food. 361 more words

Kidney Health

Microwave Tricks: 10-Minute Tofu

This is the recipe I meant to put in the last post about reducing sodium in Chinese food.

Tofu is, as everyone knows by now, extremely versatile. 1,613 more words

DASH Diet

Testing salt reduction on a really large scale

If you have a big enough–and motivated–study population, even modest reductions in daily sodium intake can make a big difference in preventing strokes and heart attacks. 2,020 more words

Nutrition