Did you know that beef is part of the Big 10? Not that Big 10; beef is high in 10 essential nutrients. Those nutrients include protein, iron, vitamin B-6, vitamin B-12, zinc, phosphorous, niacin, riboflavin, selenium and choline. 524 more words
1 week, 1 day
Daala's Kitchen | You Made This?
Not really, I’ve gone on this journey to discover the limits of what my body can handle. I’ve upgraded myself to a new workout and clean eating. 149 more words
1 month, 1 week