Tags » DASH Diet

Recipe #7: Jeweled Stuffed Peppers

These colorful stuffed peppers incorporate root and green vegetables, whole grain, fresh and dried fruit, and protein-filled legumes to create a nutrition-packed meal full of flavor.  376 more words



I’ve suspected it for a while but today I had confirmation. My blood pressure is ridiculously high. I know I haven’t been taking very good care of myself lately. 164 more words

Vegan, Whole30, Paleo…..Which diet should I follow?

Today a friend of mine is guest blogging, her name is Katie. Enjoy her post!

Diets: they’re spreading like the plague! Every time I turn around there’s a magazine cover yelling at me to try a new, scientifically proven diet that will make me lose 20 pounds in 15 days. 651 more words


An Inadvertent Diet

How can you be on an inadvertent diet, you ask?  Beats me!  I wasn’t really planning on it.  It most definitely wasn’t a New Year’s Resolution.  721 more words


The Precipice before the Plunge

 My weight has been slowly creeping up over the last couple of years. Lately it seems to be gaining speed. On top of that my blood pressure has gone up and my cholesterol is high. 518 more words

The Best and Worst Diets of 2015? DASH v Paleo

Chloe from the Paper Trail contacted me earlier this week to ask for my opinion on the US news Best Diets of 2015 article that was published earlier in January. 1,590 more words

D.A.S.H diet - Deprived, Angry, Sad and Hungry

(or Hopeless, Hostile, take your pick) I think all diets should be called the D.A.S.H. diet. I almost spit out my green kale beet asparagus sawdust juice cocktail when I saw this on the news and then googled it. 729 more words