Tags » DASH Diet

The Trick of Treats: Secret Sodium in Holiday Sweets

By Jessica Goldman Foung, aka Sodium Girl

It’s officially the start of the holidays. Or what I like to call, “the season of eating.” And from Halloween to the New Year, we enjoy a flurry of traditions, many of which involve food. 361 more words

Kidney Health

Lean Beef, Heart Health and Big 10

Did you know that beef is part of the Big 10? Not that Big 10; beef is high in 10 essential nutrients. Those nutrients include protein, iron, vitamin B-6, vitamin B-12, zinc, phosphorous, niacin, riboflavin, selenium and choline. 524 more words