Tags » Dash

New Year, New Stuff

In honor of the new year, I decided to transfer my domain and update my website. Still working out the kinks, but I think it’ll be cleaner and easier to navigate, and hopefully easier to update as well. 50 more words

Comics

19 Dec 2014 Squat (Advanced Class)

Warmup :

30/20/30

  • Air Squats
  • Dislocations
  • OH Squats

Drill :

Front Squat

3×5 Dash 1:

  • Find your 1RM Power Snatch

Dash 2:

Buy in: 12 more words

Workout

17 Dec 2014 Pull (Advanced Class)

Warmup :

  • Low Back Mobility
  • Ham String Mobility

Drill :

Straight Legged Deadlift

  • 4×5
  • 1×3
  • 1×8+

Dash:

8 rounds:

Workout

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