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Training Load & Modalities: Two Cases

Article Summary:

  • Training Load (TL) = RPE x duration
  • Large positive (0.55) correlation between RPE (Borg CR10) and session duration
  • Strength TLs greater in comparison to endurance, power, and combined training modalities…
  • 1,535 more words
Acute Fatigue

Why Championship Pair Will Miss Key Players During AFCON

Wolverhampton Wanderers look set to miss Mali duo Bakary Sako and Nouha Dicko, while Middlesbrough FC will be without Ghanaian international Albert Adomah.

It’s the time of year some football clubs dread, a busy schedule regarding football matches, bigger clubs trying to poach your players during the January transfer window and every two years the African Cup of Nations starts as countries withdraw some of the best players from their football clubs.  413 more words

Data Report

Deadly Duos in the Sky Bet Championship

After this international break we will be coming up to the Christmas fixture list, this is seen by many as where the league table starts to take shape and we see the real contenders for promotion and relegation. 701 more words

Data Report