Blogs about: Dave Tate
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Warming up, Joe Defranco, and Assess and Correct
Warm ups have become the hot topic in the lifting world lately. To do them or not to do them, that is the question. Personally, I feel it is a stupid question. Simply put if you don’t have time to war… more →
Strngthcch
5/3/1 and my own assessment
wrote 4 days ago: For those of you who’ve followed my stuff for a long time, you know that I struggle with being … more →
Ten Exercises for the Lacrosse Athlete
wrote 1 month ago: I had an article published on Elitefts today. For those who don’t know, Elitefts is one the le … more →
Five Qualities that Breed Success in any Sport
wrote 2 months ago: Have you seen this video? I don’t know much more than you do from the video, but he’s a sprinter-tur … more →
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack
wrote 3 months ago: Hey brah, how much ya’ bench? Extra small T-shirts, half-rep bench pressing, squats in the Smith mac … more →
Bench Day: New Setup, New Exercises
wrote 3 months ago: Another day another training session. Today I wanted to get in some repetition work for my bench as … more →
Essential reading/listening/viewing Sundays
wrote 4 months ago: This series running every Sunday will provide links and short reviews on websites, Youtube channels, … more →
Motivation - why we do this
wrote 4 months ago: If training is more than just an optional extra of day to day living, and instead a real passion of … more →
17 Great Articles for Strength Coaches and Athletes -->EliteFTS
wrote 5 months ago: Elitefts is a great resource for Strength and Conditioning coaches and athletes alike. Founder and C … more →
Unlearning the Deadlift
wrote 6 months ago: It seems that for the last two years I have been trying to learn to deadlift properly. And for good … more →
Bench Better
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wrote 7 months ago: First, a video from Dave Tate: Bench pressing is for some reason an iconic lift. Supremely over disc … more →
The Use of Bands and Chains for Raw Powerlifters
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wrote 8 months ago: In the strength training world, the use of bands and chains for induced dynamic effort h … more →
The Mind and Human Potential
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wrote 8 months ago: What’s the limit? What are we really capable of? How do we push ourselves to reach the next le … more →
Bench Press Technique: Dave Tate
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wrote 8 months ago: I mentioned earlier that I believe my bench press technique has improved significantly in the last f … more →
Use Steroids OR Be Crazy!
wrote 9 months ago: I have gotten many questions over my years of experience in training about steroids: have I used the … more →
Re-learning the squat and Training after a hiatus!
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wrote 10 months ago: I am back! A series of unfortunate events happened and I was unable to train regularly for about 8 w … more →
Some day I will.....
wrote 1 year ago: Not too long ago ( July of 2009 to be exact ) I was introduced to a compa … more →
Dave Tate on Human Potential/ Drugs in Sports/ Passion etc..
wrote 1 year ago: Dave Tate speaks the TRUTH about human potential and drugs in sports…. He makes the point I wa … more →
So You Think You Can Bench?
wrote 1 year ago: Dave Tate and Josh Hachat will teach you how to bench properly. http://www.elitefts.net/ Part 1: Par … more →
HERE IS A PRETTY COOL TOOL
wrote 1 year ago: 5/3/1 Routine Generator Check out the 5/3/1 Routine Generator by Strength Standards.Now this is an a … more →
