1. Fill up with fruit. Why? Because the chewing of apples and such will satisfy you and the fiber will leaving you filling full. 2. Sleep away flab. People who lose sleep eat m… more →
The Weight-Loss Blog of Fattie Fattertonfattiefatterton wrote 1 day ago: 1. Fill up with fruit. Why? Because the chewing of apples and such will satisfy you and … more →
fattiefatterton wrote 2 weeks ago: Hi all – This is included in David Zinczenko’s newest book, Eat This Not That! Restaurant Survi … more →
fattiefatterton wrote 2 weeks ago: ~ Carl Lewis Whew!! I feel like all I’ve done for the last two days is go grocery shopping. … more →
trainingwins wrote 3 months ago: Zen Mind, Beginner’s Mind by Shunryu Suzuki Wooden on Leadership by John Wooden and Steve Jami … more →
Lawgirl wrote 3 months ago: As you know, I love David Zinczenko’s books. They have changed my life. So, I bought his newest to … more →
fattiefatterton wrote 3 months ago: As you know, I love David Zinczenko’s books. They have changed my life. So, I bought his new … more →
fattiefatterton wrote 4 months ago: And here are some more goodies from it: Think that package that says “no trans fat” is t … more →
fattiefatterton wrote 4 months ago: By David Zinczenko Imagine you’ve just been given a choice: You have to drink from one of two contai … more →
thethingsilikeaboutme265 wrote 4 months ago: David Zinczenko with Matt Goulding a Yahoo! Health Expert for Nutrition put together a list of items … more →
scrap32479 wrote 5 months ago: Yep, it’s crazy. I’ve fallen off the wagon already. But it was just a slip – so … more →
fattiefatterton wrote 6 months ago: Hi all - I was in bed and asleep early again last night – by 10 pm. My mom may be 77, but sh … more →
fattiefatterton wrote 7 months ago: Tosca Reno’s Eat-Clean Diet I’ve mentioned this book before, but that was before I … more →
fattiefatterton wrote 7 months ago: So, Future Hubby was sick from Thursday on last week. Though we took precautions (sleeping separate … more →
Tina Ramser wrote 8 months ago: I received an email the other day from the JCC Osher Marin Health & Fitness Director reminding m … more →
dwolsky wrote 8 months ago: The Foods We Eat America’s Unhealthiest Restaurants http://health.yahoo.com/experts/eatthis/26542/am … more →
Dimitar Naydenov wrote 8 months ago: Yahoo may be one of the biggest and most popular companies around the world, but their homepage is o … more →
Lawgirl wrote 9 months ago: Eat This, Not That! – by David Zinczenko First of all, any book about weight loss for me needs … more →
katt88 wrote 10 months ago: This generation of young people suffering from obesity are not expected to live as long as their par … more →
dermahealthinstitute wrote 10 months ago: Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More … more →