Blogs about: David Zinczenko
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No-diet weight loss tips from David Zinczenko
1. Fill up with fruit. Why? Because the chewing of apples and such will satisfy you and the fiber will leaving you filling full. 2. Sleep away flab. People who lose sleep eat m… more →
The Weight-Loss Blog of Fattie Fatterton
No-diet weight loss tips from David Zinczenko
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fattiefatterton wrote 1 day ago: 1. Fill up with fruit. Why? Because the chewing of apples and such will satisfy you and … more →
The Seven Habits of Highly Obese People
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fattiefatterton wrote 2 weeks ago: Hi all – This is included in David Zinczenko’s newest book, Eat This Not That! Restaurant Survi … more →
If you don't have confidence, you'll always find a way not to win.
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fattiefatterton wrote 2 weeks ago: ~ Carl Lewis Whew!! I feel like all I’ve done for the last two days is go grocery shopping. … more →
Book List
trainingwins wrote 3 months ago: Zen Mind, Beginner’s Mind by Shunryu Suzuki Wooden on Leadership by John Wooden and Steve Jami … more →
Lawgirl Book Review
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Lawgirl wrote 3 months ago: As you know, I love David Zinczenko’s books. They have changed my life. So, I bought his newest to … more →
Eat This, Not That: Best & Worst Foods in America
fattiefatterton wrote 3 months ago: As you know, I love David Zinczenko’s books. They have changed my life. So, I bought his new … more →
Still Reading Master Your Metabolism
fattiefatterton wrote 4 months ago: And here are some more goodies from it: Think that package that says “no trans fat” is t … more →
The Truth About Bottled Water
fattiefatterton wrote 4 months ago: By David Zinczenko Imagine you’ve just been given a choice: You have to drink from one of two contai … more →
Fast-Food Meals Under 500 Calories
thethingsilikeaboutme265 wrote 4 months ago: David Zinczenko with Matt Goulding a Yahoo! Health Expert for Nutrition put together a list of items … more →
Fallen Off the Wagon Already
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scrap32479 wrote 5 months ago: Yep, it’s crazy. I’ve fallen off the wagon already. But it was just a slip – so … more →
Tuesday Wrap-Up
fattiefatterton wrote 6 months ago: Hi all - I was in bed and asleep early again last night – by 10 pm. My mom may be 77, but sh … more →
Fattie's Must-Haves #7
fattiefatterton wrote 7 months ago: Tosca Reno’s Eat-Clean Diet I’ve mentioned this book before, but that was before I … more →
I am teh sick
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fattiefatterton wrote 7 months ago: So, Future Hubby was sick from Thursday on last week. Though we took precautions (sleeping separate … more →
Don't Be Fake: Your Are What You Are Eating
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Tina Ramser wrote 8 months ago: I received an email the other day from the JCC Osher Marin Health & Fitness Director reminding m … more →
Stuff On My Mind
dwolsky wrote 8 months ago: The Foods We Eat America’s Unhealthiest Restaurants http://health.yahoo.com/experts/eatthis/26542/am … more →
Say "No" to Yahoo
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Dimitar Naydenov wrote 8 months ago: Yahoo may be one of the biggest and most popular companies around the world, but their homepage is o … more →
Lawgirl Book Review
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Lawgirl wrote 9 months ago: Eat This, Not That! – by David Zinczenko First of all, any book about weight loss for me needs … more →
The F-A-T Generation
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katt88 wrote 10 months ago: This generation of young people suffering from obesity are not expected to live as long as their par … more →
Eat This, Not That! by David Zinczenko, Matt Goulding
dermahealthinstitute wrote 10 months ago: Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More … more →
