Blogs about: Day 1 Day 84
Day 81... Drying out and Carbing UP
wrote 7 months ago: Welcome to my last Thursday on this programme, and today, it’s Shoulders Calves and Ab’s … more →
Day 80... DTPissssssss
wrote 7 months ago: So this is Wednesday and Day 80 on Kris Gethin’s 12 Week Transformation, which will see me do … more →
Day 78... Brief Case
wrote 7 months ago: Briefs… See what i did there As I’ve an extremely busy week this week folks, surrounding … more →
Week 11... Weigh In & Progress Pics
wrote 7 months ago: Total Weight Loss: – 0.6Kg / 1.5 lbs I never thought I’d say this but, it’s finally here … more →
Day 77... Feet Up Sunday's
wrote 7 months ago: So today is the last day of Week 11, and as such, to my relief, and my necks relief, it’s a re … more →
Day 76... Mind Over Matter
wrote 7 months ago: So today is my final Saturday on Kris Gethin’s 12 Week Transformation, and although I’m … more →
Day 75... It Never Stops
wrote 7 months ago: So this is Day 75 on Kris Gethin’s 12 Week Transformation and it’s Friday. This week, Kr … more →
Day 74... Out Foxed
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wrote 7 months ago: Today on Kris’s 12 Week Transformation, he had scheduled Chest and Back, however as I got this … more →
Day 73... New Threads
wrote 7 months ago: This is Wednesday, and as I ignored Kris’s rest day yesterday and got in my second last Leg … more →
Day 72... Knee Deep
wrote 7 months ago: Day 72 on Kris’s schedule is another rest day, however, as I’ve a busy week this week, w … more →
Day 71... The Clandestine
wrote 7 months ago: Today is the first day of Week 11, and i can’t believe I’ve less than 2 weeks to go on K … more →
Week 10... Weigh In & Progress Pics
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wrote 7 months ago: Total Weight Loss: – 1.3kg / 2.9lbs So, here we are, 14 days before the finish line, and the s … more →
Day 70... A Couple of Crazies
wrote 7 months ago: This is Sunday’s post, and I manage to get a lie in until 10am, which feels great, and is a welcome … more →
Day 69... 'The Martin John Special'
wrote 7 months ago: Today is Saturday, and i’ve a few gigs lined up throughout the day, as well as a Calves & … more →
Day 68... Poetry in Motion
wrote 7 months ago: So today is Friday, and it’s up first thing to hit cardio. As the sun is shinning, I kick back … more →
Day 67... Glutton for Punishment
wrote 7 months ago: This is Thursday’s post and I’m back on set at 7.30am for more filming, as Inspector Mun … more →
Day 66... The Gun Show
wrote 7 months ago: Today on Kris Gethin’s 12 Week Transformation, it’s a Chest and Back DTP Superset. http: … more →
Day 65... Broccoli Power
wrote 7 months ago: So today is a rest Day on Kris’s plan, and his video diary http://www.bodybuilding.com/fun/kri … more →
Day 64... 14 Becomes 12... Again!
wrote 8 months ago: It’s Week 10, and for today’s session… It’s Legs… DTP Legs to be preci … more →
