There are tons and tons of websites and books and magazines for you to read up on distress tolerance. But I’ve found that websites list the same ideas (and all equally unhelpful, in my humble opinion). 869 more words
Tags » DBT
While doing my mindfulness meditation over the past few days, I have noticed an almost acute painful ball of panic/anxiety sitting deep inside my chest. I work on acknowledging it, I work on using a ray of light to have that anxiety leave my body, I have even put it on a conveyor belt and dropped off into space because it is not needed. 222 more words
The rules of DBT are a bit like Fight Club: you don’t talk about Fight Club. Well.. you don’t talk about DBT.
I’m technically breaking the rule but I’ve had people inquiring what to expect in DBT and at the very least, I can describe what a session is like for someone new to the specific group – leaving out as much identifying things as possible.