Blogs about: Dbt
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Permission to Abort Operation Anxiety
Today has been a week of realizing and, eventually, accepting that my general anxiety level has risen to ridiculous levels over the past few weeks. For a little while, around the time that Sondra sta… more →
RosieSmrtiePants
Secrets
lost1234 wrote 19 hours ago: If i don’t tell anyone what i am doing then no-one will know. If i don’t say that tonigh … more →
What Triggers It?
jmh83 wrote 1 day ago: I don’t understand something. Why is it that I can look at images of self-injury and not have … more →
Part 4 (realizations)
queerfindingsanity wrote 1 day ago: So to finish the story.. Last night as we were getting near bedtime she started getting sad depressi … more →
Smarties
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cbtish wrote 2 days ago: What has these ingredients: hibiscus fruit, safflower, red cabbage, black carrot, radish, lemon and … more →
Overwhelmed
lost1234 wrote 2 days ago: I am finding myself becoming overwhelmed with all this mindfulness. I think i am getting to grips wi … more →
Third Eye - ARM SoC simulator project
Ravi Teja G wrote 3 days ago: Currently, I am working on an ARM SoC simulator. I have based my project on Skyeye.I started this pr … more →
I'm Not Crazy (I Never Was)
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jmh83 wrote 5 days ago: It’s only depression and it’s easy to understand why I became a sad person. I was ignor … more →
everything is perfect, just as it is
Mental Knitter wrote 5 days ago: We had a mindfulness exercise in DBT group where we listened to Marsha Linehan telling us that … more →
DBT Is a Waste For Me
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jmh83 wrote 1 week ago: I’m beginning to scare myself again. I cut the bottom of my arm for the first time in a year. … more →
So much to be Thankful About
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Mary Ann wrote 1 week ago: Happy Thanksgiving Today is the beginning of day 8 of no migraine. I have not had this long of a ru … more →
procrastination here I come... maybe
Mental Knitter wrote 1 week ago: I really should be doing homework right now, both for my class and for my DBT group. Instead I … more →
Mind Your Body
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ellie wrote 1 week ago: I’ve talked about ‘mindfulness’ in the context of Dialectical Behavioural Therapy before- it’s a ski … more →
Day 14
lost1234 wrote 1 week ago: The last few days have been a mixed bag. Late afternoon or early evening i have had quite dramatic s … more →
The DBT waiting list
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borderline25 wrote 1 week ago: Since I’ve been let out of hospital, i’ve been told that i have to wait 4-6 months to st … more →
Spending Quality Time with Mommy
protectyourjoy wrote 2 weeks ago: I prayed earlier that God grant me the patience and strength to deal with my mother, my former abuse … more →
First Visit from Community Nurse
borderline25 wrote 2 weeks ago: The Community Nurse called up today. She’s a nice woman, middle-aged, and seems to get what I … more →
Drama
lost1234 wrote 2 weeks ago: So today was the big day, DBT. I hadn’t really thought about it too much so this morning i wen … more →
Practicing Mindfulness for Distress Tolerance
Mary Ann wrote 2 weeks ago: Today I really called upon my DBT skills. I had an appointment w/ a lawyer to go over my social sec … more →
Spiritual oppression
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Marcy wrote 2 weeks ago: On Saturday I took my friend out to lunch for her birthday. We spent a good bit of the hour drive in … more →
