Blogs about: Dead Lifts
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Dead Lift/Inverted Burpees
I didn’t have a ton of time today, but I decided that I really wanted to dead lift. It is my very favorite lift and is the one and only that actually favors freakishly tall humans like myself. I… more →
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
Dead Lift/Inverted Burpees
wrote 5 days ago: I didn’t have a ton of time today, but I decided that I really wanted to dead lift. It is my v … more →
CF WOD #5
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wrote 1 week ago: Day number 5 of my Crossfit workouts. Parts of my body are sore, some that are pretty noticeable, ot … more →
Deadlift
wrote 1 week ago: Doing everything I want to do on days I have to work is hard and I missed out on metcon today as a r … more →
Have You Heard the Good News?
wrote 3 weeks ago: Sunday is a great day to spread the gospel, I found out today. I approached the globo manager who co … more →
New Dead Lift PR
wrote 1 month ago: I decided to do a max effort dead lift today, just for funsies. Lately I have been doing too many re … more →
Day 15/ Week 3/ 11.16.09
wrote 1 month ago: Workout: PREP (postural reaction to eye position): eyes closed, eyes right PNRT (postural neck refle … more →
Deadlift/TGU
wrote 1 month ago: I did a 5×5 dead lift today, but was below my 5-rep max. Oh well; I think my form was pretty go … more →
In Soviet Russia, Kettlebell Cleans You!!!
wrote 2 months ago: Today I decided to deadlift, 5×3. I have to think about form because I am too straight-kneed at … more →
PUSH UPS AND DEADLIFTS-a great way to go through life
wrote 2 months ago: Ray Salomone, Personal Trainer and Wellness Activist I was on a national radio show recently when t … more →
Dead Lift & TGUs
wrote 2 months ago: I was back in CFI today after a month(!) away. It was good to be back. Today we started with a 5 … more →
New Dead Lift PR
wrote 2 months ago: I am back in town now. In terms of diet, I was a pretty good girl in Baltimore. I had two moments of … more →
Escaping the Plague Ship
wrote 3 months ago: So I was AWOL most of last week. Monday I came down with that cold-like bug that’s going arou … more →
Deadlift/Double Under
wrote 3 months ago: I started with my usual 5×5 overhead squat, which was 65-75-80-85-85, pretty good form. Then I … more →
Back Breaker
wrote 3 months ago: Today, I did the CFI workout from a few days ago. I have given up on CFB. They had great programming … more →
Deadlifts
wrote 3 months ago: Did 5×5 dead lifts today: 135-155-165-175-175. That felt good. I like to dead lift a lot more t … more →
Deadlift Heavy Threes
wrote 4 months ago: I am paying the price today for my squatting over the last two days. The wages of sin is very sore q … more →
SUPER STRONG==THE HERCULES WORKOUT
wrote 4 months ago: This routine is designed to make you strong, super strong, Hercules-Strong. This is best done in a … more →
CrossFit Central WoD: Dead, Row, Muscle Up..Dead
wrote 4 months ago: Today’s CrossFit Central WoD was right up my alley (almost): For time: 25 Deadlifts M:225 F:13 … more →
Deadlift/Yay Burpees!
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wrote 4 months ago: Today’s prescription was: -Dynamic Warm-up -1-1-1-1-1-1 Deadlift -As many burpees as possible … more →
