Blogs about: Deadlift
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Light work 9 days out
Light Squat and Bench Workout A&B 5/23/2012 Exercises: A) Squat and Leg ext B) Bench, Rotator Therapy, and Tri ext Targeted Muscles: A) Quad and Hamstring B) Chest and Tricep Squats: … more →
Knightsoftheiron's Blog
Week 9 - 5/3/1 - Day 34
wrote 48 minutes ago: Cycle #3 Squat: 5×185, 5×215, 5×245 I had some difficulty with these. My form seems … more →
Push-Pull Meet Prep: 8 Weeks Out
wrote 7 hours ago: Push-Pull Meet Prep: 8 Weeks Out By Jordan Feigenbaum MS, CSCS, HFS, USAW Club Coach This article is … more →
90 DAY CHALLENGE: THE DEADLIFT (SUMO DEADLIFT- WK 2,DAY 5)
wrote 7 hours ago: Q) What is 90 day challenge? A) 90 blog post aimed to teach you the basics of working out…. take the … more →
Cycle 6 W3: Deadlift
wrote 16 hours ago: In this video: 230 x 7*, 230 x 1 from deficit and paused Cycle 5 W3: 220 x 7 Cycle 4 W3: 215 x 6 It … more →
Deadlift 10 Weeks Out
wrote 2 days ago: I felt off as soon as I woke up but tried to push through anyway. Everything felt heavy and I misse … more →
IMAZ Training - Week 5, Day 5
wrote 2 days ago: A little mixed how today went. From a workout standpoint, it was decent. I felt better than I have f … more →
531 week 2
wrote 2 days ago: Squat 215 x 10 (287) BANG!!! Felt good on these could have possibly squeezed out another rep or two … more →
PRs Everywhere!
wrote 2 days ago: Even though I said I was only going to get on the scale once a week, I couldn’t help myself. I … more →
90 DAY CHALLENGE: THE DEADLIFT: (SUITCASE DEADLIFT- WK 2, DAY 4)
wrote 3 days ago: Q) What is 90 day challenge? A) 90 blog post aimed to teach you the basics of working out…. take the … more →
Wendler 5 - 3 - 1, Cycle 6 Week 1:
wrote 3 days ago: Wendler 5 – 3 – 1, Cycle 6 Week 1: Deadlift: warm up: 10 @ 135 5 @ 185 5 @ 225 Work Sets … more →
Leg Day Torture
wrote 3 days ago: I wrote myself up a new leg routine today and I looove it! It consists of ‘mini circuits … more →
5/3/1: C5W1D2: Power Clean & Deadlift: 5/23/12
wrote 4 days ago: C5W1D1: 5/23/12 Only able to sleep for 5-6 hours courtesy of my Shelty, Anakin, wanting to go outsid … more →
Thursday: 120523
— 53 comments
wrote 4 days ago: A) 5 Rounds: 3 Deadlifts @ 85% of your 1RM (20 minute cap) B) 21-15-9 Sumo Deadlift High Pull 95/65 … more →
Light work 9 days out
wrote 4 days ago: Light Squat and Bench Workout A&B 5/23/2012 Exercises: A) Squat and Leg ext B) Bench, … more →
Week 9 - 5/3/1 - Day 32
wrote 5 days ago: Cycle #3 Made a mistake and did week 3 weights at 3×5. Pretty sure I almost tore my left arm o … more →
90 DAY CHALLENGE: THE DEADLIFT (MMA SPECIFIC DEADLIFT VARIATION WK 2,DAY 3)
wrote 5 days ago: Q) What is 90 day challenge? A) 90 blog post aimed to teach you the basics of working out…. take the … more →
WOD May22/2012
wrote 5 days ago: In 8 minutes, complete as many rounds as possible of: 3 Deadlifts @ 100kg/70kg 8 Wall Balls @ 10kg/5 … more →
4 Fitness Scams and Land Mines.
wrote 5 days ago: Those who can’t do, teach. Right off the bat I figured I would agitate someone out there. I a … more →
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