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Blogs about: Dealing With Stress

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Orthotics For The Mind

mfast wrote 2 days ago: Will this really help his back pain?Have you ever seen the film, “Groundhog Day” with Bill Murray? B … more →

Tags: Coping, Moving Forward, Planning, Setting Goals

Timing

mfast wrote 4 days ago: Have you ever wondered how you manage to fit work into your all ready jam-packed schedule? I’ve been … more →

Tags: Planning, Moving Forward, Coping, Stress

If I Know What Works…

mfast wrote 6 days ago: I really struggled with my food intake this weekend. Well, actually I had no difficulty whatsoever – … more →

Tags: Exercise, Lapses in Judgment, Emotional Eating, Coping, Setting Goals, Healthy Eating, Diet and Exercise

Where Are The Marshmallows?

mfast wrote 6 days ago: I wonder how many things I disregard because they lay just beneath the surface. I consider myself to … more →

Tags: Lapses in Judgment, Moving Forward, Coping, Setting Goals

Brain Fade

mfast wrote 1 week ago: The fruit is all neatly in place, but where did the candy go?I didn’t follow my own advice today. I … more →

Tags: Moving Forward, Emotional Eating, Stress, Coping

Fire The Micro Manager 2 comments

mfast wrote 1 week ago: I went to bed last night convinced that I was going to relinquish at least some of my need to contro … more →

Tags: Coping, Setting Goals, Stress

Stop And Wait

mfast wrote 1 week ago: Maryanne’s comment on Sparkly Confrontations was exactly what I needed to hear. I don’t enjoy uncert … more →

Tags: Body Image, Coping, Lapses in Judgment, self-image, Setting Goals, Stress

Sparkly Confrontations2 comments

mfast wrote 1 week ago: Scandal found his peaceful spot.For a week after we put up our Christmas tree, our cat was so freake … more →

Tags: Coping, self-image, Stress

Reset Button28 comments

MegaNerd wrote 1 week ago: This semester is FINALLY over.   I’m not going to lie, it was my hardest semester so far. Not o … more →

Tags: Anything and everything

Worth A Shot

mfast wrote 1 week ago: Today is rainy. It would be a perfect day to binge – It’s cold and dreary inside and out. I certainl … more →

Tags: Coping, Moving Forward, Emotional Eating, Stress

December 12: NO TEARS!1 comment

bloginthenow wrote 2 weeks ago:    “Then one of the elders answered, saying to me, ‘Who are these arrayed in white robes, and … more →

Tags: A YEAR IN THE NOW, Bishop Jim Earl Swilley, Blogs by Jim Swilley, Books by Bishop Jim Swilley, Dealing with depression, December, Devotional, Jim Earl Swilley, Moving Forward

Change Is In The Air

mfast wrote 2 weeks ago: Have you ever known that you really needed to make some changes, but for whatever reason you found y … more →

Tags: Coping, Healthy Eating, Stress

positive body image | and other things... five for Friday

slidinginsideways wrote 2 weeks ago: In the spirit of ‘being enough’, today’s FIVE FOR FRIDAY is about turning negative … more →

Tags: Black Dog, cooking, Depression, Five for Friday, getting started | keeping going, valuing you, Body Image, Christmas, HOPE

Boom, boom, POW, Fa-la-la-la-la!5 comments

Lagunatic wrote 2 weeks ago: Lagunatic thinks maybe it’s time to seriously re-think the way I think things. My good friend … more →

Tags: What She Said, Christmas, Holiday stress, Rage, holiday season, Guns, Yoga, relaxation techniques, crazy people

It’s Almost Over…30 comments

MegaNerd wrote 2 weeks ago: First off, I just want to say thank you to all of your encouraging comments/e-mails about my rough e … more →

Hug Therapy

mfast wrote 2 weeks ago: “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any expe … more →

Tags: Emotional Eating, Coping, Stress

Smack in the Face48 comments

MegaNerd wrote 2 weeks ago: Remember a few weeks ago when I managed to forget an entire exam?   Well… apparently it can get … more →

Tags: Dinner

Label VS. Behavior

mfast wrote 2 weeks ago: Is there a difference between skinny and thin? What about trim? Where does normal or average fit int … more →

Tags: Lapses in Judgment, Mind Games, Emotional Eating, Coping, Body Image, Setting Goals, Stress, Diet and Exercise, self-image

Sweeter Than Cookies

mfast wrote 3 weeks ago: Me and Mom - Arizona Summer 2009 Me and Grandma - Arizona Spring 2003? I came home from my meetings … more →

Tags: Mind Games, Moving Forward, Emotional Eating, Coping, Setting Goals, Healthy Eating, Diet and Exercise


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