The arm drag is one of the simplest and most effective techniques ever employed in grappling. It doesn’t take more than a few videos of watching Marcelo Garcia to realize this. 888 more words
Tags » Dean Lister
Dean Lister has just completed his 6 matches and full ADCC 2013 Finals campaign.
Fresh from China, Dean headed to Phuket Top Team in Thailand for training & seminar. 38 more words
Rousimar Palhares’ controversial win over Mike Pierce at UFC Fight Night 29 came with the heavy price tag of being released and banned from The UFC as he held onto a potentially career ending submission too long. 393 more words