Tags » Dean Ornish

Cholesterol, Saturated Fat, Grains, Meat, and Other Diet Controversies: why are There so Many People Challenging Conventional Wisdom?

As I mentioned in my recent post introducing Mark’s Daily Apple, I have become more interested in understanding diet, nutrition, and health. Sadly, this doesn’t come without challenges, and in this post, I’d like to discuss some of the current controversies that make it difficult for me to decide what to eat in order to maintain a healthy life. 3,612 more words

Everything Else

Meditation ~ Day 1 ~ Quieting The Mind

Learn to Quiet The Mind in this first of 15 Steps from the Healing Rhythms Program presented by Wild Divine. This video is an excellent introduction to mind-body training and features instruction and guided meditation from Doctors Andrew Weil and Dean Ornish.


Love is good for your health

My nephew Christopher is an amazing baker – he’s 13 years old now, but he’s been baking up a storm since he was 11. He’s been featured on our… 480 more words

Vegan Food

June is here...Time to get serious.

So with the walk only about 3 months away, I need to get my act together.  I mean in general I always need to get my act together but that is a completely different story.  321 more words