As I mentioned in my recent post introducing Mark’s Daily Apple, I have become more interested in understanding diet, nutrition, and health. Sadly, this doesn’t come without challenges, and in this post, I’d like to discuss some of the current controversies that make it difficult for me to decide what to eat in order to maintain a healthy life. 3,612 more words
Tags » Dean Ornish
Learn to Quiet The Mind in this first of 15 Steps from the Healing Rhythms Program presented by Wild Divine. This video is an excellent introduction to mind-body training and features instruction and guided meditation from Doctors Andrew Weil and Dean Ornish.