Blogs about: Deck Squats

Featured Blog

“Unbearable”[8/29]

[1.] Warm Up Body-weight [2.] Strength/Skill 5 sets of: [3] Weighted Pull Ups [1] Kettle-Crawler Rope Pull *Perform PU’s then immediately pull in the KBC, rest 1-3 min b/w supersets. [3.] Work C… more →

EdgeFIT

FRI, 09 Mar 2012 — 11 comments

zfolk wrote 1 year ago: warm-up: shoulder mobility strength:Push Press 5-5-5-5 WOD:7 Rounds For Time 7Deck Squats 14HRPU 21 … more →

Tags: double unders, HRPU, Push Press 5RM, 7 Rounds for Time

THU, 15 Dec 2011 — 18 comments

zfolk wrote 1 year ago: CFA would like to welcome [Coach Mike] to the line-up! (on a probationary basis) Wod:metcon 4 Rounds … more →

Tags: 4 Rounds for Time, double unders, push press

"Unbearable"[8/29] — 4 comments

Ross Gilling wrote 1 year ago: [1.] Warm Up Body-weight [2.] Strength/Skill 5 sets of: [3] Weighted Pull Ups [1] Kettle-Crawler Rop … more →

Tags: EdgeFIT POD, push-ups, Double Dead Power Cleans, weighted pull ups, body weight warm-up, Kettle-Crawler Rope Pull, Unbearable, Unbroken V Up Sit Ups

"The Beginning"[8/17] — 6 comments

Ross Gilling wrote 1 year ago: [1.] Warm Up Body-weight [2.] Strength 3 sets of: [Max] Bar Hangs [Max] Handstand Hold *Rest 1-3 min … more →

Tags: EdgeFIT POD, RUN, Pull Ups, C2 Rower, "sumo-deadlift high pulls", Jackknife Sit Ups, High Windmills, Air Bells, Lateral KB Jumps

"The Eight"[7/28] — 2 comments

Ross Gilling wrote 1 year ago: [1.] Warm Up Perform 3 rounds of: [4x] (4) V Ups + (4) Deck Squat + (4) Walkout Push + (4) Squat Thr … more →

Tags: EdgeFIT POD, double unders, barbell bench press, Double Push Jerks, Double Dead Power Cleans, squat thrusts, single-unders, Seated Rainbows, Rainbow Slam Balls

"Frantic Fifties"[7/7] — 5 comments

Ross Gilling wrote 1 year ago: [1.] Warm Up Perform 16, 12, and 8 reps of: Air Squats Sumo Deadlift High Pulls Butterfly Sit Ups Do … more →

Tags: EdgeFIT POD, Double Floor Press, push-ups, Double 1 Leg Deadlifts, Butterfly Sit-ups, "sumo-deadlift high pulls", Frantic Fifties, Renegade Rows, Overhead Sumo Deadlift High Pulls

"Stealth"[7/5] — 4 comments

Ross Gilling wrote 1 year ago: [1.] Warm Up Power [lunge version] *Replace squats with lunges, e.g. front lunge, back lunge and lun … more →

Tags: EdgeFIT POD, Pull Ups, ring dips, Double/Quadruple Sumo Deadlifts, Barbell Deadlifts, Double Horizontal Rows, Stationary Bike, KB Dips, Power Warm Up

"Slump"[6/28] — 7 comments

Ross Gilling wrote 1 year ago: [1.] Warm Up Perform 4 x maximum rounds in 60 sec of: [2] Sit Ups [2] Push Ups [2] Deck Squats *Rest … more →

Tags: EdgeFIT POD, push-ups, sit-ups, C2 Rower, Double Push Jerks, Double 1 Leg Deadlifts, Ring Muscle Ups, KB Sit Up & Twists, KB Muscle Ups

"Kettlefodder"[6/20] — 7 comments

Ross Gilling wrote 2 years ago: [1.] Warm Up Clean / Push Jerk [2.] Strength [load] Perform 1 rep every 30 seconds for 8 minutes of: … more →

Tags: EdgeFIT POD, RUN, Pull Ups, double unders, Double Dead Squat Cleans, Double Push Jerks, Double 1 Leg Deadlifts, Overhead Sumo Deadlift High Pulls, Lateral Over the Box Jumps

"Grandee"[5/14]

Ross Gilling wrote 2 years ago: [1.] Warm Up Swing [2.] Strength [load/time] Perform 11 sets [pyramid] for time of: [6] Overhead Swi … more →

Tags: EdgeFIT POD, push-ups, Butterfly Sit-ups, Overhead Swings, EdgeFIT Swing Warm Up, pyramid set, Mikko Interval, GRANDEE, Summit Trainer

"Perseverance"[5/7] — 1 comment

Ross Gilling wrote 2 years ago: [1.] Warm Up Power [2.] Strength [load] Perform 5 sets of: [5] 1 Arm Bent Rows [5 per side] -Lift ma … more →

Tags: EdgeFIT POD, Pull Ups, double unders, Double Sumo Deadlift High Pulls, EdgeFIT Power Warm Up, knees to elbows, overhead walking lunges, Lateral KB Jumps, 1 Arm Bent Rows

"Seriously?"[4/1] — 8 comments

Ross Gilling wrote 2 years ago: [1.] Warm Up Perform 3 rounds of: [8] Air Squats [8] Sit Ups [8] Russian Swings [8] Push Ups [8] Rin … more →

Tags: EdgeFIT POD, turkish get ups, Pull Ups, push-ups, sit-ups, Burpees, Jackknife Sit Ups, Overhead Swings, Russian Swings

KB Strength Circuit 0.1 [3/21] — 3 comments

Ross Gilling wrote 2 years ago: [1.] Warm Up Olympic [2.] Strength Perform 5 reps every 30 seconds for 5 minutes of: Double Dead Pow … more →

Tags: EdgeFIT POD, Double Floor Press, EdgeFIT Olympic Warm Up, seated twists, Double Dead Power Cleans, Double Horizontal Rows, Alternating Press, Double Bent Rows, 1 Arm Get Up Sit Ups

"Perseverance"[2/24] — 1 comment

Ross Gilling wrote 2 years ago: Warm Up Perform 3 rounds of: [16] Good Mornings [16] Step Ups Kick [16] Alternating Hang Clean & … more →

Tags: EdgeFIT POD, Pull Ups, double unders, Double Sumo Deadlift High Pulls, knees to elbows, Double Dead Squat Clean & Jerks, good mornings, Lateral KB Jumps, perseverance

"Frantic Fifties"[2/14] — 3 comments

Ross Gilling wrote 2 years ago: Warm Up Perform 16, 12, and 8 reps of: Air Squats Sumo Deadlift High Pulls Butterfly Sit Ups Double … more →

Tags: EdgeFIT POD, Double Floor Press, Double 1 Leg Deadlifts, Butterfly Sit-ups, "sumo-deadlift high pulls", Frantic Fifties, Renegade Rows, Overhead Sumo Deadlift High Pulls, Jackknife Sit Ups

Thursday 20th January [Brayden] — 1 comment

Ross Gilling wrote 2 years ago: Warm Up Perform 3 rounds of: [16] Air Squats [12] Push Ups [hand release] [8] GHD Back Extensions Wo … more →

Tags: EdgeFIT POD, Double Squat Thrusters, push-ups, sit-ups, Burpees, Jackknife Sit Ups, Air Squats, GHD Back Extentions, brayden

Wednesday 12th January [Kettlefodder]

Ross Gilling wrote 2 years ago: Warm Up EdgeFIT Olympic Strength [6x3] 1 Arm Dead Squat Snatch [3 per arm] -Lift maximum load possib … more →

Tags: EdgeFIT POD, RUN, Pull Ups, double unders, Double Dead Squat Cleans, Double 1 Leg Deadlifts, Overhead Sumo Deadlift High Pulls, 1 Arm OH Squats, Lateral Over the Box Jumps

Monday 6th December [Frantic Fifties] — 1 comment

Ross Gilling wrote 2 years ago: Warm Up EdgeFIT Olympic Strength [Olympic] “Clean Complex” [6x3] Double Hang Squat Clean … more →

Tags: EdgeFIT POD, Elevated Double Bottoms Up Push Ups, Double Dead Squat Cleans, Double 1 Leg Deadlifts, Frantic Fifties, Renegade Rows, OHSDLHP's, EdgeFIT Olympic Warm Up, Clean Complex

Thursday 18th November [S.T. Rugglin] — 1 comment

Ross Gilling wrote 2 years ago: Warm Up EdgeFIT Olympic Warm Up Strength [Olympic] [6x3] Double Split Jerks Work Capacity “S.T … more →

Tags: EdgeFIT POD, turkish get ups, Pull Ups, Burpees, Tabata, Double Hang Cleans, EdgeFIT Olympic Warm Up, Double Split Jerk, Russian Swings


Related Tags
All →

Follow this tag via RSS