Tags » Deep Breathing

Day 82 - Middle School and Playground Perimeter

Does attending one of the local middle school open houses tonight count as self care?  Probably not.  Does deep breathing while sitting through teachers and students presenting at a local middle school open house tonight count?  262 more words

Breathe Essential Oil

Cost: 8 cents per drop (Wholesale)

Recommended uses: Chest congestion, circulation and respiratory improvement.

Valley Girl, Kate mixes 4 drops of Breathe with a carrier oil then applies to chest to help with congestion! 26 more words

Essential Oils Education

The Chronic STRESS Equation--Time To PAY ATTENTION!

A friend recently asked if I would write about the connection between stress, cortisol and insulin—Thanks, Janine—I love requests! This is a HUGE topic to cover, which many experts have done in a most detailed way. 541 more words

Healthy Eating

Accept, let go

I was having a tough time this morning — not enough sleep, a cranky two year old that was making me feel like a bad nanny, and a difficult email conversation — and feeling anxious and like I needed to do something to make myself feel better. 461 more words


The journey continues 67

To get up and to be on the beach in the morning is now something I look forward to everyday. It matters not the weather of the day as just being there walking thinking clearing my mind is all that matters. 142 more words

4 Simple Ways To Make 2015 Your Healthiest Year Ever!

1. Take the 10,000 Step Challenge.

Many of us start the New Year with grandiose goals of joining a gym or taking up a Zumba class.   1,070 more words

Be Still | 1 Kings 19, Day 5

Set an intention for your time of stillness today.  An intention is a gentle goal. It’s most often used in yoga, but the concept can applied to our lives in general.  127 more words