Tags » Deep Breathing

Mindful Of Breath

Jon Kabat-Zinn uses the example of waves to help explain mindfulness.  Think of your mind as the surface of a lake or an ocean.  There are always waves on the water, sometimes big, sometimes small, sometimes almost imperceptible.  89 more words

Hatha Yoga


If you have not figured it out already, since I am pretty sure my last few posts have all originated from the same website, as will this, I am slightly addicted to… 166 more words

Take Some Time...

Take some time – breathe. All things can not be accomplished in one day.

Seize some time to relax – breathe. Can you feel your breath…can you hear it? 56 more words

Spiritual & Personal Development

Teetering on the Edge (of sleep)

Tossing and turning,
turning and tossing.
I refuse to look
at the clock with its
bright dial, plain
as day in the night.
But the hour is late… 214 more words


coming back...

I just realized, I’ve been away from here for way too long. It is easy for me to get caught up in the work I am doing in therapy. 88 more words