Tags » Deep Breathing


Progress doesn’t always have to be complicated.

Here’s a tool that requires nothing but the air in your lungs.

Did you know that many Americans would be classified as “shallow breathers”? 164 more words

My name is Ruth and I am a Woman Going Sane: The Story Continues

It has been two weeks, and I am trying to keep to that schedule. I want to wish a happy holiday (Easter and Passover) to all my devoted readers. 508 more words

Combat Stress With Proper Breathing

Just breath…

Stress can cause a variety of changes in our bodies.  An increased heart rate, for example, can cause faster, more shallow breathing, reducing the amount of carbon dioxide in your blood quicker than normal.   376 more words

IPad Apps

Hi All,

Another list of resources that I will slowly be adding to as I discover more IPad apps to use with kiddo’s. At this point, I have not used a ton of apps when working with my students, however I find they get REALLY excited when I pull out the IPad! 101 more words

School Counseling

Deep Breathing for Kids: Free Resource Online!

Hi Friends!

I hope your week is off to a great start. Just wanted to share a fun resource with you that I was able to try out with some kiddos at my practicum site today. 394 more words


Inner Beauty & Breath

I am currently reading Dr. Xiaolan Zhao’s Inner Beauty and find myself both reminded of good habits that are active parts of my life, and being led to fresh ones. 146 more words

This "Lost Art" Is Still Accessible to You

Breathing as a daily practice is mostly a lost art in the Western

I first became aware of the power of breathing through my martial… 883 more words