Tags » Deep Breathing

Reduce The Chance Of Panic Attacks With This Great Advice

TIP! A therapist can help you to stop panic attacks at their source. Online reviews are an excellent resource in helping you find a local therapist with a good reputation. 1,097 more words

Is 'busy' the new 'fine'?

Please read this most excellent post by Damh the Bard, and then ponder whether you could take five minutes a day off from being busy… 37 more words


Past Life Regression (PLR)

I am not sure if any of you have heard of Past Life Regression (PLR).  I have to admit that I did not hear about it until this past fall, when my cohort and I were talking one night about hypnosis.   449 more words

Breathe in

A blonde walks into a hair salon wearing headphones. The hairdresser comes over to cut her hair, and tells the blonde that in order to get her hair cut the headphones must come off.

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Calming Anxiety with Breathing Techniques

As my husband and I teach another round of our anxiety management class, Calming the Storms, I thought I would take some time to share a few of our best anxiety reducing techniques with you here at Centering Down. 599 more words

4 'Can’t Miss' Takeaways For Surviving Your Busy Life

 “Wow, my life is so crazy-busy and high-stress right now —I really need to make sure that I take good care of my health”…said Hardly Anyone Ever…(sadly).  365 more words

Healthy Eating

What you Need to Know About Deep Breathing?

By Y. Ming

The goal of this site is to share the health knowledge and wisdom that Luis Mendes has acquired over the last decades in his journey towards achieving maximum health. 343 more words