Does attending one of the local middle school open houses tonight count as self care? Probably not. Does deep breathing while sitting through teachers and students presenting at a local middle school open house tonight count? 262 more words
Tags » Deep Breathing
A friend recently asked if I would write about the connection between stress, cortisol and insulin—Thanks, Janine—I love requests! This is a HUGE topic to cover, which many experts have done in a most detailed way. 541 more words
1. Take the 10,000 Step Challenge.
Many of us start the New Year with grandiose goals of joining a gym or taking up a Zumba class. 1,070 more words