Tags » Deep Breathing

What Is Serotonin?

When we are happy, it is easier for the body to heal. When we are happy, it usually means we have enough serotonin. This is a neurotransmitter that can make us feel that we have wellbeing. 246 more words

Healthy Living

Sabbath Sabotage

Dear Sabbath Seekers,

Remember when Paul wrote the good that I know I should do I don’t….

Well, he wasn’t alone.  How come we know the things that will bring us inner peace and calm yet don’t practice it? 418 more words

Day 38 - "Stress Detox" 5/7

Well, I’ve put the speech marks in there today because the stress detox essentially isn’t happening. On day 38 I had a 2.5 hour evening flight, and had a monumental of stuff to prepare before leaving, so it was just madness. 327 more words

The 10 Breath Technology Break

I recently heard a well-known marketing expert ask a room full of Fortune 500 types a compelling series of questions. With a show of hands, he asked how many in the audience watched TV with at least one additional screen – like an iPhone – nearby. 1,587 more words

Bobby Rock

Day 33 - Stress Detox 1/7

“You’ve got to detox to retox!” was the cry of a party-loving health-food-fanatic friend of mine…who’d drink a wheatgrass concoction after a weekend of booze and fags and think it would cancel the “tox” out. 365 more words

All is Well

I’ve been focusing a lot on recipes lately so today I’m going back to personal development!  I consulted my oracle cards for inspiration and my angels have pointed me toward divine timing.  487 more words

Personal Growth

The Definition of Insomnia

My head hurts, my eyes are watering from tiredness, I have an ulcer inside my mouth from lack of sleep and I ache all over. My body is screaming out for sleep. 358 more words

My Daily Struggle