Tags » Deep Breathing

Take A Breather

Breathing is easy, right? It’s not something that we really have to think about. Its a good thing God created our bodies to breathe on their own, because if we did have to think about breathing, that’s what we would be doing… ALL. 861 more words

Experiencing Inner Freedom

By Judith Bobbe, LCSW

“To the degree that you are able to access your soul and allow it to guide you, the less compelled you are to act on desires born from fear, old patterns, low self-esteem, and past hurts.” Rod Stryker… 612 more words

Keeping your feet on the ground

The end of the school holidays are in sight, and we’ve had some fun times, and some chill times, and even some fun, chill times. 243 more words


My Intentions

Here it is, on paper. I want to live in a state where there is much more sun

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than there is rain. When the thought of Winter is a warm sweater or a light jacket. 424 more words

Four Simple Tricks That Can Calm any Child

By Alison Bell

We all know that taking a few deep breaths is an automatic de-stressor.

Our heart rate and blood pressure go down, and we instantly feel more in control and relaxed. 291 more words


World Arthritis Day ~ Fight Arthritis with Free Expert Advice and workshop on October 10/11

Hi Sheikhlanders!

I would like to share something that can be really useful to you if any of you or your family is suffering from Arthiritis. 406 more words


Don't Be A Prisoner To Panic Attacks Any More

TIP! Finding a good therapist can work wonders on your panic attacks. If you look for reviews online, it will help you find a therapist in your area. 1,364 more words