Tags » Deep Breathing

The 10 Breath Technology Break

I recently heard a well-known marketing expert ask a room full of Fortune 500 types a compelling series of questions. With a show of hands, he asked how many in the audience watched TV with at least one additional screen – like an iPhone – nearby. 1,587 more words

Bobby Rock

Day 33 - Stress Detox 1/7

“You’ve got to detox to retox!” was the cry of a party-loving health-food-fanatic friend of mine…who’d drink a wheatgrass concoction after a weekend of booze and fags and think it would cancel the “tox” out. 365 more words

All is Well

I’ve been focusing a lot on recipes lately so today I’m going back to personal development!  I consulted my oracle cards for inspiration and my angels have pointed me toward divine timing.  487 more words

Personal Growth

The Definition of Insomnia

My head hurts, my eyes are watering from tiredness, I have an ulcer inside my mouth from lack of sleep and I ache all over. My body is screaming out for sleep. 358 more words

My Daily Struggle

Effortless Ideas For Help Eliminating Panic Attacks

TIP! Are panic attacks really inescapable? You are the boss of your emotions and body!

Panic attacks are not easy to deal with. Do not avoid loved ones or your enjoyment of outside activities because you are afraid of having a panic attack. 1,105 more words

The White Coats .

White Coats. I wish scientists where the ones of this topic at the moment, but no.. The white coats I’m thinking of right now? Hold needles and make sure you’re not dieing. 236 more words