Tags » Deep Breathing

"Worry is the stomach's worst poison." -Alfred Nobel

The holidays are arriving! And alongside the joy of seeing family and friends and eating lots of not-so-healthy food can come stress, worry, heartburn, and indigestion. 279 more words

Stress Busters

Few Quick tips:

1.Take five deep breathes.

2.Drink Plenty of water.

3.Ignore that which stresses you and just work towards it.

4.Most important Reward youself at end of every stressful day or the weekend,which something that excites your mind. 26 more words

Stress Management

47,000 Under: Tackling Everyday & The World

For those of you that don’t know, November is known as National Novel Writing Month by writers all over the world. The goal is to write 50,000 words over the course of the month, as novels are defined as books with a word count equal to, or exceeding, 50,000 words. 651 more words

Mental Illness

Convo With Myself, A (Changeable) Libra

I’m the first one to admit that I have often overlooked that I have options in life because I have been crippled with nervousness or anxiety. 632 more words

Take A Deep Breath!

Hey there everyone!

Well, I am finally giving this whole ‘blogging’ thing a chance.  The past.. let’s see… 3 months or so I have felt inclined to start a blog.   391 more words


Speak Life...

Speak Life – see the brighter side of things.
In the mean time…the in between time, seek to create meaning.
Be courageous, plant life bearing seeds! 98 more words

Spiritual & Personal Development

Relieving muscle soreness

Tired of the muscle soreness?Well, I won’t feed you lies by saying that I have discovered an escape root from this dreadful bit of working out but I can promise you ways of relieving this pain before it becomes unbearable. 171 more words