Although I’m only just beginning to climb the 12 steps of Al-Anon recovery, I am hoping to not dig myself into any bigger holes. I will discuss steps 1-3 in the coming weeks, but I am far enough in this process to know that there is so much that I will never understand, and much of what I can’t understand is out of my control. 226 more words
Tags » Deep Breaths
TIP! If you feel a panic attack coming on, try listening to some music. Put on some soothing songs and focus on the words and the melody. 1,251 more words
TIP! When feelings of panic start to creep in, turn on some relaxing music. Try to be calm and listen to a soothing song.
You must become aware of the thoughts or situations that trigger your panic attacks if you are to manage them effectively. 1,154 more words
Making healthy choices doesn’t always have to be time consuming or a drag. Here are five super-easy things you can do to improve your health right this second … without leaving your desk! 298 more words