Tags » Deep Breaths

Slow and steady.....

Sometimes we just need to take a moment and breathe (ignoring the fumes, cigarette smoke, and cheap perfume of course.) I grew up in Miami Beach, a resort-like town with pristine beaches and endless sunshine. 342 more words


Guide On How To Lessen Your Anxiety

TIP! It is important to learn coping skills that will help you manage daily stress. Stress can be a huge cause of anxiety.

Anxiety may seem like it has an impact on every aspect of your being, but that doesn’t have to be so. 1,238 more words

How To Deal With Anxiety And Panic Attacks In Any Environment

TIP! If panic attacks start to become a regular problem, be sure that you are sleeping well each night. When you are surviving on little sleep, the chance of having a panic attack will increase. 1,189 more words

Self Help Tips For Treating And Preventing Panic Attacks

Finding an effective treatment plan for your panic attacks is critical to your total health and fitness. Use the following advice to overcome your fear of panic attacks. 810 more words


Hope you are fine and in good health

Lately I have been having difficulties with Neha…

She was keeping things from me….

I did everything I could… 316 more words


deep breath.

Sometimes it is hard to remember that your current reality isn’t your forever reality.

I currently am facing some challenges, and I am trying my hardest to keep my head up and stay positive. 132 more words