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Make Panic Attacks A Thing Of The Past With These Helpful Tips

TIP! When feelings of panic start to creep in, turn on some relaxing music. Try to be calm and listen to a soothing song.

You must become aware of the thoughts or situations that trigger your panic attacks if you are to manage them effectively. 1,154 more words

Helpful Tips For Dealing With Panic Attacks

TIP! Listen to some quiet music when you feel an approaching panic attack. Put on some soothing songs and focus on the words and the melody. 1,197 more words

5 (Easy!) Healthy Things You Can Do For Yourself--Right This Second!

Making healthy choices doesn’t always have to be time consuming or a drag. Here are five super-easy things you can do to improve your health right this second … without leaving your desk! 298 more words

Deep Breaths

Controlling Your Panic Attacks And Living A Fuller Life

TIP! One way you can cut a panic attack short is to reassert control over your actions. Fighting the fear you feel is one of the best ways to get rid of it for good. 902 more words

Headache - Some Viable Home Treatments

Headaches are common.

When we stay up late, we are likely to get a headache next morning. When we sleep in too long, we are likely to have a headache. 968 more words


Psych sketch #8.14

I’m Surrounded:
Cleopatra and an amplifier,
Manufactured in China;
An opulence of blues and pinks;
A cigar-box full of forgotten thinks.
And Kierkegaard’s Works of Love. 114 more words

Deep Breaths

Personal Post #8 Not Giving In To Anger & Learning To Forgive

We all get angry and we all become upset. Wether it is by our own actions or someone else’s, anger in the modern times seems to be on a continuous rise. 376 more words

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