Tags » Deep Breaths

What I hope for this week

Although I’m only just beginning to climb the 12 steps of Al-Anon recovery, I am hoping to not dig myself into any bigger holes. I will discuss steps 1-3 in the coming weeks, but I am far enough in this process to know that there is so much that I will never understand, and much of what I can’t understand is out of my control. 226 more words


Quick Tips: Fresh Air

I am a firm believer in fresh air.

Throughout my life, I suffered from anxiety, which went undiagnosed until I turned 22. Up until then, I chalked it up to my eagerness wanting more out of my life. 646 more words


Tips On Dealing With A Panic Attack In A Crowded Area

TIP! If you feel a panic attack coming on, try listening to some music. Put on some soothing songs and focus on the words and the melody. 1,251 more words

Psych sketch 21.09.14

Life! –

Likes surprises,
Action potentials:
Chrysalises of possibilities,
Ripe, supple, armed with all the essentials;
Hot for the frenzied fever of feasting and fucking, 32 more words


Make Panic Attacks A Thing Of The Past With These Helpful Tips

TIP! When feelings of panic start to creep in, turn on some relaxing music. Try to be calm and listen to a soothing song.

You must become aware of the thoughts or situations that trigger your panic attacks if you are to manage them effectively. 1,154 more words

Helpful Tips For Dealing With Panic Attacks

TIP! Listen to some quiet music when you feel an approaching panic attack. Put on some soothing songs and focus on the words and the melody. 1,197 more words

5 (Easy!) Healthy Things You Can Do For Yourself--Right This Second!

Making healthy choices doesn’t always have to be time consuming or a drag. Here are five super-easy things you can do to improve your health right this second … without leaving your desk! 298 more words

Deep Breaths