Blogs about: Defend Yourself
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Upcoming LGBTQ Self Defense Class
Looking for a self defense class? Want to feel safer and more confident as you navigate the public spaces of DC? Looking for a class that focuses specifically on the risks and vulnerabilities that L… more →
Holla Back DC!
Holly & Heather's Helpful Hint: Relationships 101
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wrote 2 months ago: How do you feel when there is a rift in communications in one of your relationships, and that person … more →
Mental toughness in combatives
wrote 2 months ago: Mental toughness can be summarised as having the ability to handle crisis because the person has all … more →
Blog Exercises: Taking a Risk With What You Blog About
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wrote 3 months ago: In 2006, I spent three months thrashing, not sleeping at night, agonizing over what I had written an … more →
CALLING 911 IS NOT YOUR BEST OPTION: SHERIFF CLARKE
wrote 3 months ago: Sheriff Clarke: “With officers laid off and furloughed, simply calling 911 and waiting is no l … more →
THROUGH A RAPIST’S EYES
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wrote 3 months ago: These tips were shared with me and Im passing them on to you THROUGH A RAPIST’S EYES” (PLS TAKE TIME … more →
Defend your pro-life position with science and philosophy.
wrote 3 months ago: I am listening to Students For Life America this morning you can tune in here its going on ALL DAY T … more →
The Best Pressure Point Self Defense Videos
wrote 6 months ago: I am the Chief Instructor and Founder for a chain of Martial Arts academies in the South East. In my … more →
Sharp Shooter Keychain Update 2012
wrote 9 months ago: … more →
Defend Yourself
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wrote 10 months ago: With the recent spate of criminal activities from kidnappings to robberies, it is essential that eve … more →
Not A Screamer
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wrote 1 year ago: I spent years being depressed and unhappy because I thought I could not make a difference. From t … more →
Yes, I've Been Bullied on the Bus Too
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wrote 1 year ago: The other day I shared a story about my 8 year old daughter Faith being bullied on the bus. It recei … more →
Lipstick Pepper Spray for a Bad Date
wrote 1 year ago: You’ve been out on a date with a guy who’s a dud and you can’t wait for it to end! … more →
Tarot Card of the Day: Eight of Swords
wrote 1 year ago: Eight of Swords, Shadowscape Tarot Tarot Card of the Day: Eight of Swords With the moon in Libra, to … more →
thrift store shopping survival guide
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wrote 1 year ago: While thrift store shopping can be an exhilarating and overall inspiring experience, there are certa … more →
When Peace Won't Cut It
wrote 1 year ago: Knowing how to take care of yourself is important for all people. I have only recently mastered prop … more →
Obama’s ineligibility: Prepare to defend America – As the scam unravels
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wrote 1 year ago: Despite a cowardly Congress, a grassroots political rebellion is brewing Lawrence Sellin Canada Free … more →
“Dear Diary…” Fight or Fit-West Side Academy. Week 3
wrote 1 year ago: When you think of an MMA fighter, you might think of a short tempered, muscle bound, hot-head. Or ma … more →
“Dear Diary…” Fight or Fit-West Side Academy. Week 2.
wrote 2 years ago: West Side Academy Dear Diary… When Nelson Mandela was young he learned how to be a man from hi … more →
Defend Yourself!
wrote 2 years ago: Three teenagers attack an art teacher and beat her to the ground on video… A group of teenag … more →
