COSMETICS
Did you know 80% of cosmetics contain paragons and phthalates, chemicals proven to increase the risk of cancer?
Baby power… BISHENOLS, PHTHALATES, PFAS,

KITCHEN
Most metal cooking pots, pans and bakeware…PAHS, DIOXINS, PCBS, PFOA, PFAS

CLEANING
Cleaning products…DECA, BDE, PBDES, PHENOL, CHLORINE, AMMONIA, FORMALDEHYDE, TRICLOCARBANS, BISPHENOLS, PHTHALATES, PHENOL, CHLORINE

FOOD
Fruits and vegetables…HERBICIDES, PESTICIDES
Meats…DIOXINS, PCBS
Frozen Pizzas… BUYLATED HYDROXYANISOLE (BHA), BUTYLATED HYDROXYTOLUENE (BHT)
Sugar sodas and most soda water…PHOSPHORIC ACID BISPHENOL A (BPA)

HOME
Kid Toys…LEAD
Most blankets, plastics, foams, fabrics…BDE, FLAME RETARDANTS PBDE

ARE YOU TOXIC?
One of the biggest threats to out health is our own environment. Some toxins are easy to spot however most are invisible and undetectable to the average person.

We have poisoned our water, poisoned our air. We are poisoning our foods and we are doing that to allow industry to advance but in the process, we are in production hundreds and hundred of pollutants into our bodies. In particular we are worried about pesticides, herbicides on the fruits and vegetables that we eat. On the animal side concerned about growth hormones, steroids, antibiotics being injected in the food supply. Prescription drugs are now showing up in the water supply. They are showing up as arsenic, heavy metals, etc.

We have sterilized our top soil, the pesticides not only kill the living organisms that kill the farmers produce by eats the top soil and kills all the micro-organisms and bacteria that convert and inorganic rock mineral into an organic form for it to be absorbed and taken up by the plant.

For us to assume that we have a plethora of of food that we are not under nourished is really wrong because our food unfortunately is under-nourished. Our nutritionally bankrupt food and water combine with toxicity is wreaking havoc on our mental and physical health.

When are health is compromised we lack the energy and emotional stability to perform the daily functions of life. It is more difficult to stay fit and we experience premature aging to having astronomical medical bill, which can put a strain on our finances and ultimately the relationships that we cherish the most.

These factors can make us more susceptible to disease depriving us from the kind of life we deserve. The biggest problem with toxicity that exists is body inflammation. Toxins are stored in fat cells, which then can cause inflammation, which is the leading cause of heart disease, Alzheimer’s, arthritis, asthma and many other degenerative diseases. The “love handles” and “stomach pouch” around your waist could actually be toxic waste storage areas. Inflammation is strongly related to the foods and water we consume which are connected to high pH acid levels.

Highly toxic people exhibit the following:
·Chronic fatigue
·Heart disease
·Memory loss
·Premature aging of skin
·Skin disorders
·Arthritis
·Hormone imbalances
·Anxiety
·Headaches
·Emotional disorders
·Cancers
·Autoimmune disease
·Constipation and digestive tract issues

As toxins build up in your body the liver and digestive tract cannot process and eliminate them effectively because they are already not working at maximum levels. At this point you develop a condition called “toxic overload”. Some initial symptoms of toxic overload include lack of energy, depression, cravings for sugar, environmental allergies, food sensitivities, and excessive mucus production. Other signs of a toxic body are: foggy thinking, mood changes, constipation, sallow and saggy skin, respiratory concerns, joint aches, acne, eczema, psoriasis, and easily contracting colds, flu, and infections.

There are 80,000 toxins in our air, food and water and it doesn’t matter if you are lean or not, you are going to absorb these in your body. A recent study from the CDC 2009 revealed the presence of 219 toxic chemicals in people of all ages. The CDC also reported that we are spending aver $75 billion a year on weigh-related deceases. We are putting all kinds of garbage in our bodies and being exposed to environmental, and emotional toxins and our bodies are then accumulating fat to protect us.

If you think obesity is only a problem in adults. Think again. Obesity is a huge and growing problem in children. We are producing obese children. That’s horrible. For the first time our children aren’t going to live as long as their parents. Hundreds of thousands of deaths per year are linked to obesity. The 2010 CDC reports that the top three leading causes of death in America is Heart disease, Cancer, Respiratory Disease.

In addition to an unhealthy diet and lack of exercise many scientists now believe that “toxic overload” is contributing to weight gain, obesity, accelerating aging and cancer. Even fit and lean athletes with out weight problems still need to be aware about what toxins (environmental, food and water) are doing to their long-term health.

All of these things are adding up and suddenly there’s a health problem so what can we do about it. There is not one product that can single handedly remedy all of our problems so it’s imperative that we get serious improving and supporting our health with nutritional cleansing, replenishing and combating pre-mature aging. Our bodies are fabulous and amazing they have a liver to detoxify and kidneys to clear stuff out and excrete it, but they are over-loaded. Unless you are living in a bubble you need to be doing something. The body has a great capacity to heal itself if you give it what it needs and allow the time for it to happen.

Each of us are exposed to impurities everyday and for this reason it is crucial for us to cleanse ourselves to ensure good health. No matter what your weight is your can be healthier. For people who are healthy, athletes, it’s amazing what the impact is their body composition get’s better their workouts are easier. Their stamina is greater, their recuperation is faster.

We change the oil in our cars and trucks so they don’t break down, and change the filters in our heating and air conditioners to keep them running properly. We brush our teeth to prevent decay. We seem to understand the concept of prevention and protecting our investments yet we ignore our most important asset, our body and over look the food and water we consume.

Over 70% of our body is water and 25% is solid mass. We tend to look over the fact that we are obsessed with food and dieting when we should seriously take a look at the water we are not drinking enough of or drinking water that is not good or optimal for us or for the environment.

50-75% of Americans are chronically dehydrated. It is the root cause of many diseases, that aging is a function of cellular water loss. Drinking the proper amount (at least half and ounce per pound) and maximum quality of water, water that is hexagonal, alkaline, and high in antioxidants allows for maximum detoxification and removal of wastes to occur. Detoxifying gives us a break and provides our bodies with ability to help our organs to clear out the junk. The removal of toxic build-up and impurities it’s just the first step. It is also essential to replenish the body with the necessary minerals (sodium, potassium, magnesium, enzymes, electrolytes, amino acids, fatty acids that are needed on a cellular level. If we clear out the junk and put in good nutrition then we get a healthy cell and a healthy body.

Please help share this information with your friends and family to learn more about this problem and introduce you to more conscious ways of living your best, eating and drinking the best for your body.  

The following are not new technologies;

Dumbbell/Band (pre/re-hab) – Barbell (squat & deadlift) – Rings (dip, muscle-up) – High Bar (pullup, front lever) – Parallel Bar (dip, pushup, handstand, planche, l-sit) – Rope (climbing) – Stretching Table/Stick (flexibility, r.o.m) – Kettlebell (conditioning) – Swimbikerun (vo2, aerobic base)

If you do not use these tools in your training weekly, then you are making it more difficult than it needs to be.

Go to yoga? Great, but your lower body needs more weight. Go to spinning? Wonderful, but your upper-body needs more overhead work (shoulder health). Do aerobic classes (step, strike, bootcamp). Ok, although these by design train many people at once using low-skill movements.

You need a plan that will bring body awareness and strength through all r.o.m’s and varied dynamic loads. You will never achieve this and you will never meet all the demands of life if you do not incorporate all of the ancient technologies in your practice.

All of the students I work with (young, old, novice, mastered) are refining these skills every class .

The only thing that science is going to get us is stricter restriction (down the rabbit hole you go). Remember the matrix, and the slush cereal mix? With all the essential amino acids, phytochemicals, polyphenols, micro nutrients, etc. You guys are busy futzing with the manusha while I’m living in the realm of reality where practicality and logic take precedence. Basing your life of a mice studies and laboratory formuals? Have fun with that. Look back even 100 years and you find all the answer you seek (based in scientific rigor). The truth is near…

All that we see is a blip. In a person’s lifetime, it was all created. The buildings, the internet, the transportation (infrastructure, vehicles, operations), etc. The only constants are; Atmosphere, Water, Land, Animals, People. (Anthropology.Cosmology.Biology.etc.)

Don’t believe me just do your own research.

We live in a system so infant (underdeveloped). We have hardly entered puberty, let alone maturity. Next time you get in your car, ask yourself this. Did the following exist even 90 years ago? Before transport deemed feasible the mass Production/Consumption of today.

So what I’m I saying? Acknowledge you have been born into this program. Next time you go download updates for your O.S. Make sure the bugs and hackers were scrubbed/detected and quarantined to the secure vault. The disingenuous members of the greater society receive the most face time. The masses do not comb this information with the scrupulous mindset needed to find the truth.

- Dan Baruch

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